Work In: The Athlete’s Recovery Plan

Price: $21.95 - $19.15
(as of Jun 04, 2025 16:03:01 UTC – Details)

Description

For athletes who constantly push their limits, recovery is as crucial as the workout itself. Work In by Erin Taylor introduces a groundbreaking approach, shifting focus from just “working out” to “working in.” This practical guide makes restorative yoga and meditation accessible, offering a clear plan for enhanced recovery and performance. With techniques requiring as little as five minutes a day, athletes can integrate essential mental and physical restoration into any training schedule. The book provides a 28-day plan, guided meditations, and yoga routines to help you recover faster, prevent burnout, and achieve winning results.

Product Details

• Publisher: VeloPress
• Publication Date: January 11, 2018
• Edition: 1st
• Language: English
• Print Length: 208 pages
• ISBN-10: 1937715779
• ISBN-13: 978-1937715779
• Item Weight: 1.2 pounds
• Dimensions: 7 x 0.8 x 9 inches

Advantages

• Structured Program: The 28-day plan provides a clear, guided path to building recovery habits.
• Time-Efficient: Requires as little as 5 minutes daily, making it easy to fit into a busy training schedule.
• Holistic Approach: Combines physical recovery (restorative yoga) with mental training (meditation and visualization).
• Accessible & Practical: Designed for all athletes, requiring minimal or no props and can be practiced anywhere.
• Rich Content: Includes 27 poses, 4 yoga routines, and 11 guided meditations to keep your practice varied and engaging.

Our Recommendations

This book is highly recommended for dedicated athletes who often prioritize intense training over adequate recovery. If you're feeling burnt out, hitting performance plateaus, or simply want to add a structured, mental edge to your physical regimen, Work In is for you. It's especially valuable for those new to yoga or meditation, as it provides a gentle and practical introduction. Coaches looking for a holistic recovery program for their teams will also find this guide exceptionally useful.

Conclusion

Work In successfully bridges the gap between intense training and essential recovery. By presenting yoga and meditation in a simple, structured, and time-efficient format, Erin Taylor empowers athletes to take control of their restoration process. It’s an invaluable resource for any athlete looking to prevent burnout, sharpen their mental game, and unlock their full performance potential by embracing the power of “working in.”