Women’s Health: Strength Training with Dumbbells
$26.95
Price: $26.95
(as of May 22, 2025 14:14:16 UTC – Details)
100-Word Description
Unlock your strength with “The Woman’s Guide To Strength Training: Dumbbells.” This 12-week plan delivers effective 30-minute workouts for home, sculpting strong arms, legs, and abs. Expertly designed by Nellie Barnett, CPT, it offers step-by-step photo guidance, a workout log, and tips for all fitness levels. Beyond physical transformation, this guide fosters a growth mindset, empowering you to feel stronger inside and out. It’s your key to renewed power, confidence, and well-being, requiring only dumbbells and a mat. Achieve your fitness goals and embrace a lifestyle of renewed energy with this comprehensive guide.
Product Details
- Title: Women’s Health The Woman’s Guide To Strength Training: Dumbbells
- Focus: Dumbbell-based strength training for women
- Program Length: 12-week detailed plan
- Workout Duration: Approximately 30 minutes per session
- Format: 214-page guide with step-by-step photo instructions, workout log
- Author/Trainer: Nellie Barnett, CPT (Nellbells Fitness)
- Target Audience: Women of all fitness levels, particularly suitable for beginners
- Key Features: At-home friendly, full-body sculpting, guidance on dumbbell weight selection, recovery tips, energy boosting strategies.
- Recommended Equipment: 3 sets of dumbbells (light, medium, heavy), yoga mat (Note: Equipment not included)
Advantages
This guide empowers women to achieve significant physical results—lean muscle, sculpted physique—and internal benefits like increased confidence, energy, and willpower. It offers a structured, easy-to-follow 12-week dumbbell program with 30-minute workouts suitable for home or gym. Includes clear instructions, photographic illustrations for every exercise, a workout log for motivation, and expert advice on form, progression, and recovery. It caters to various fitness levels, making strength training accessible.
Our Recommendations
This guide is highly recommended for women beginning their strength training journey or seeking a structured, efficient dumbbell workout plan for home. It's ideal for those wanting to build lean muscle, improve overall fitness, and boost confidence without needing extensive gym equipment. To maximize results, consistently follow the 12-week plan, carefully select dumbbell weights as advised, and pay attention to proper form and recovery.
Conclusion
“The Woman’s Guide To Strength Training: Dumbbells” is an outstanding resource for women aiming to harness the power of dumbbells for a stronger, sculpted physique and enhanced well-being. Its clear structure, expert guidance, and focus on home-based, time-efficient workouts make it particularly valuable for beginners. If you're ready to build strength, confidence, and a healthier lifestyle, this guide provides an excellent roadmap.
Sad Buyer –
Good So Far!
Just started with this book. So far first day was a good workout! I like the way it will progress and get harder week to week.
Lynne –
Extremely happy with this book!
Love this book! Great for someone beginning strength training! Each workout is explained in detail and shows visuals on how to perform each one. Great price for quality of book! Also love the space for making notes and tracking progress!
mrrn –
Wonderful
Great and easy to follow
Linda F. –
Just do it!
I love this book. It tells you exactly what warm-up exercises and workouts to do on what day. So easy to follow with plenty of photos so you know you are doing the workouts correctly and safely. A great value for your money.
Amazon Customer –
Good book but
This is an excellent book but you almost need to be in pretty good shape before starting this. I think it’s geared more to the younger crowd. Day 1 is 3 sets of 20 each pushups and same of squats. I’m in pretty good shape but no way can I do 60 pushups right out of the shoot. I plan to follow this but need to work up to it.
Carey –
Great book.
Love this book. Getting back into strength training and wanted a basic program to follow, and one that had pics to demonstrate each move.Also love that it’s spiral bound.
Lisa –
Very useful!
While I am not new to using weights, this book will help me stay on track in a more consistent way. I highly recommend it!
Tonya Shepherd –
It’s okay
This book is okay. The information is relevant and useful. It’s a great book to have on hand for exercising. Overall, I recommend it.The book is very lightweight and travel-friendly. It can be used anywhere.