Weight Loss Journal for Women: Track Your Fitness Daily
$6.98
Price: $6.98
(as of May 20, 2025 07:46:06 UTC – Details)
Embark on a transformative 90-day journey with this comprehensive 13-Week Food, Fitness, and Weight Loss Journal, specifically designed for women. Track your daily food intake, workouts, sleep, mood, and energy levels. Set inspiring long-term goals and break them down into achievable weekly targets. Record measurements, visualize progress with a weight timeline and a fun “Pounds Lost Jar,” and cultivate positivity with daily affirmations. This journal is your dedicated companion for building healthy habits, staying motivated, and achieving your wellness aspirations over the next three months. It’s an excellent tool for focused self-improvement and a thoughtful gift.
Product Details
- ASIN: B0CLR6WDG2
- Publisher: Independently published
- Publication date: October 22, 2023
- Language: English
- Print length: 112 pages
- Item Weight: 12.5 ounces
- Dimensions: 8.5 x 0.26 x 11 inches
Advantages
This journal offers a holistic approach to wellness. Its structured format encourages consistency in tracking crucial metrics like food, fitness, mood, and sleep, providing valuable insights into personal patterns. The inclusion of goal setting, weekly check-ins, and motivational tools like the Pounds Lost Jar and weight timeline actively supports user engagement and progress visualization. Daily affirmations and reflection space promote a positive mindset, crucial for long-term success.
Our Recommendations
This journal is highly recommended for:
- Women looking to kickstart or intensify their weight loss and fitness journey with a clear 90-day plan.
- Individuals who thrive on detailed tracking and visual representations of their progress.
- Anyone seeking to build sustainable healthy habits by understanding their daily choices and their impact.
- Those who appreciate a motivational and reflective component alongside physical tracking.
- As a thoughtful and practical gift for friends or family embarking on a health transformation.
Conclusion
The 90-Day Challenge Journal is a well-designed, comprehensive tool for women committed to a 13-week health and wellness transformation. Its blend of detailed tracking, goal setting, and motivational elements makes it an effective companion for achieving food, fitness, and weight loss objectives. While requiring dedication for daily entries, its structured approach provides excellent support for building lasting healthy habits.
6 reviews for Weight Loss Journal for Women: Track Your Fitness Daily
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Mary pegram –
I am staying on track
It is helping
Jenny M –
Accountability & Progress
I really like this journal. It’s easy to use and log the important stuff. 90 days and at the end of each week you have a “check-in” to compare stats from the previous week. This has really kept me on track! There is plenty of room to add notes. My weight loss/ health journey is a bit longer than 90 days. I’m buying a second one 🙂 Great price for a valuable tool!!
Marishka –
Poor Spelling on Back Cover
I just started to use the book having great hope for good results.I just glanced at the back cover,”You Are Stronger THEN you Think!” Should be “THAN”. I question the content if the back cover can’t even be written with correct grammar!!! Question the experience of the editor!!
HASAN –
This book has plenty of room to record all daily food and snacks. You can record your workout and moods as well. It is well worth the money if you are trying to change your relationship with food and improve your health.Oh, it also has a space for daily weight tracking and plenty of space for Daily Affirmations & ReflectionPS: My wıfe loved ıt
Claire –
It was posted quickly and it’s easy to use and is great for accountability. Good price
Kaoutarbe –
I got it on time , the quality is amazing , and it’s a perfect way for me to keep in track my journey ! I LOVE IT