Weight Loss Journal for Women: Your Motivational Planner
$7.99
Price: $7.99
(as of Jul 23, 2025 01:38:57 UTC – Details)
Description
Achieve your health goals with this comprehensive food and fitness journal designed for women. This all-in-one planner helps you track daily meals, workouts, water intake, sleep, and even emotions. Set weekly goals, monitor progress with dedicated weight and measurement pages, and build positive habits with the new tracker. Beautifully illustrated and designed to keep you motivated, it’s the perfect companion for your wellness journey. Stay organized and accountable as you transform your lifestyle and reach your targets, making it an ideal tool for personal growth or a thoughtful gift for a loved one.
Product Details
- ASIN:Â B0915RM3ZR
- Publisher:Â Independently published
- Publication Date:Â March 20, 2021
- Pages:Â 122
- ISBN-13:Â 979-8725413021
- Dimensions:Â 8.5 x 0.28 x 11 inches
Advantages
This journal offers a holistic approach to wellness by consolidating all essential tracking into one place. Its design is not just functional but also motivational, with sections for affirmations and goal-setting to keep users inspired. The layout is praised by customers for being well-organized and uncomplicated, making it easy to build and maintain healthy routines. The updated 2025 edition shows that the publisher actively incorporates user feedback, adding features like a new habit tracker and more progress pages.
Our Recommendations
This journal is perfect for individuals beginning their weight loss or fitness journey who need structure and daily motivation. It's also great for those who prefer a physical, all-in-one log over multiple apps. To get the most out of it, we recommend making it a part of your daily routine, filling it out at the same time each day to build consistency and stay mindful of your habits and progress.
Conclusion
The Weight Loss Journal for Women is a well-structured and highly motivational tool for anyone seeking an all-in-one physical tracker. Its comprehensive layout covers all key aspects of a health journey, from diet and exercise to sleep and emotional well-being. While potential buyers should be aware of the limited page count and reports of cover discrepancies, its effective design and focus on building healthy habits make it a valuable and affordable companion for staying organized and achieving fitness goals.
brianna feeney –
Just what I need
When I first ordered this product, the package came opened and the book was not in there. I let the company know and within minutes a replacement was sent out. So I am very happy with the customer service aspect. The book has a really cute design and looks as pictured. It is very durable and does not have a cheap, thin cover. I am a little abrasive with my journals, since I carry them around, so this is a must for me! The book is a little bigger than what I had pictured in my head which is a bonus. Inside there are diagrams, spots for pictures, ultimate goal list, and daily/weekly goals. It also has a cute daily progress tracker that you color in daily. There’s a plethora of visuals and aids to help you stay on track. 😀
Amazon Customer –
Love it!!!
I love the layout of this journal and the size. It is truly motivating to use and track my progress. It is helping me stay on top of healthy habits.
Hawkeye –
I Love this Food & Fitness Journal
This journal is exactly what I was looking for. Nice sections to log food, track water, exercise, weight, mood, caffeine, and sleep. There is a weekly check in page at the end of each week where you can log your measurements, goals and log your feelings as well as motivations. The 1st few pages have a starting measurements page, starting picture page, goal setting page and a progress tracker. I love logging in it each day. Easy, and uncomplicated helping you set an clear direct path for yourself.
KissMeKate –
Tracks All the Right Things In a Logical Way
I like what this journal allows me to track and I make it more fun by using colored pencils. I’d give it 5 stars if it were smaller and thus more portable, not an unreasonable option since the typeface is large and there’s lots of blank space on each page. Good quality paper and cover and I like the looks of the font and line drawings. I’ll purchase again.
John –
Love this!
I just started this journey but this book helps me stay motivated and in control of what I eat. I prefer this over any app any day!
Laura Holtfreter –
Keeping me in track
Nice book, lots of info and lots for me to write to keep myself in line and on track
Jacky –
Great lay out
First I want to say that I love this book. The lay out is amazing and doesnt have a ton of stuff I wont use.Cons: the pages are so thin. You have to be VERY careful what you write with because it shows on the back page making them useless. I recommend using a pencils. Its a tad boring as its black and white with not way to add color
Eleni B. –
LOVE IT!!!
This has become my favorite journal. I love how I am able to keep track of everything I eat or drink.I love how motivating it is. That was my biggest reason why I bought this journal. I wanted to find something that not only helped me keep track of my day to day meals. But it also has this weekly check in’s help to see the progress you are making. Completely worth the buy and the price is great. Highly recommended.
Susie stewart –
I couldn’t believe when I seen the title, I was in love, and I couldn’t wait for it to get here. It’s perfect and huge, and so fun, giving plenty of room to write, I love journals, and I love writing most books these days I leave empty, I brought amazing texters from Amazon to write with, I love old school journals with dark feminine quotes
K –
Great book haven’t used it yet
Macy –
Bin sehr zufrieden damit!Es ist zwar größer als ich es erwartet hatte aber die Qualität sowie der Inhalt sind genau das was ich gesucht habe.
Jesse Precsol –
Es un buen aliado en la perdida de peso, ya que si escribes a detalle todo como te lo va indicando, te das cuenta de errores o aciertos dÃa a dÃa. Me a servido muchÃsimo.
Louise Dowling –
Really enjoyed using this book. It’s nice and spacious so plenty of room to record the whole days food, activity, steps etc