Walking For Weight Loss: Discover Ultimate Fitness Tips
$9.97
Price: $9.97
(as of May 24, 2025 17:33:20 UTC – Details)
Tired of sweaty gyms and ‘body beautifuls'? Jago Holmes' “Walking For Weight Loss” offers a refreshing alternative. This program unveils 4 unique, highly effective walking techniques across 5 customizable plans, designed to blast stubborn fat and boost energy. Perfect for those seeking a low-impact, accessible way to achieve a healthier lifestyle, gain confidence,
and enjoy fresh air exercise without running. Discover a simple blueprint to transform your body and well-being, making weight loss easier and more enjoyable than you ever imagined. It’s time to take back control and feel fantastic!
Product Details
- Title:Â Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women (though content seems applicable to all)
- Author:Â Jago Holmes CPT, Fitness and Weight Loss Expert
- ASIN:Â B0C51PCVRG
- Publisher:Â Independently published
- Publication date:Â May 12, 2023
- Language:Â English
- Print length:Â 124 pages
- ISBN-13:Â 979-8394340819
- Item Weight:Â 12.7 ounces
- Dimensions:Â 8.5 x 0.28 x 11 inches
- Key Features:Â 4 unique walking techniques, 5 different weight loss plans, 6-8 week programs.
Advantages
This walking program offers a fantastic alternative to traditional gyms and high-intensity workouts. It emphasizes getting outside in the fresh air, promoting a healthier lifestyle that’s low-impact and accessible to anyone, regardless of current fitness level. With structured plans, unique techniques designed by an experienced personal trainer, and no need for special equipment, it's a cost-effective way to boost energy, gain confidence, and achieve significant weight loss results. The program is designed to be easy to follow and customizable.
Our Recommendations
This book is highly recommended for:
- Individuals who dislike or feel intimidated by gym environments or fitness classes.
- People seeking a low-impact, joint-friendly exercise method for weight loss.
- Those who prefer outdoor activities and want to incorporate effective exercise into their routine without running.
- Anyone looking for a structured, easy-to-follow, and affordable weight loss program that can be done anywhere.
Conclusion
Jago Holmes' “Walking For Weight Loss” presents a compelling, simple, and highly effective path to shedding pounds and improving overall health. By transforming a daily activity into a targeted fitness regime with unique techniques and structured plans, this book empowers individuals to take control of their well-being without the need for expensive gym memberships or grueling workouts. It’s an excellent choice for anyone ready to embrace a sustainable, enjoyable, and accessible approach to weight loss.
9 reviews for Walking For Weight Loss: Discover Ultimate Fitness Tips
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Lee L. –
a must-read if you’re tired of extreme diets and grueling workouts
Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women by Jago Holmes is a breath of fresh air in the crowded world of weight loss programs. This book offers a more balanced and sustainable approach to shedding pounds and improving overall health in a society dominated by intense workouts and restrictive diets. Walking For Weight Loss by Jago Holmes is a game-changer in weight loss literature. It offers a realistic and sustainable approach to shedding excess pounds, emphasizing the power of walking and balanced nutrition. This book is a must-read if you’re tired of extreme diets and grueling workouts. It’s not just a weight loss program; it’s a guide to a healthier, happier, and more active life. Highly recommended!
A Curious Mind –
Walk this Way
Wow, who knew that walking can be so detailed and that it can really help with weight loss and overall health, too? This book is easy to read and follow according to your level and interest. Since I hate going to the gym, this is a wonderful guide that I can reference for different walking/exercise routines, and the tips on diet are also very useful.
Florrie Earnest –
Great New Approach to Weight Loss
I thoroughly enjoyed the book’s emphasis on walking and its detailed instructions for optimal results. As a hiker, I can apply these guidelines both on the trails and at the gym. A well-formatted ebook edition would earn an additional star.
Juan Bright –
A comprehensive guide!
This book is more than just a walking guide. It’s a comprehensive guide to weight loss including walking and other advices. The language is easy-to-understand and encouraging to take actions. Highly recommended!
“randfilms” –
Just about the freshest and best book on walking I’ve come across. Love this!
I’ve been a fan of walking for years. But admittedly have dropped off and feel so much more lethargic and seem to be practically sedentary! This book has given me the jumpstart to get going again! Complete with an upfront detailing the benefits of walking all the way through charts showing weight loss via specific routes and work sheets to hold oneself accountable. There’s stretching examples and just the entire book is laid out to be very easy to read and digest. A wonderful book that I highly recommend.
Abigail –
A Great Solution for Weight Loss
I find walking to be an effective way to lose weight. This book supports the idea that exercise, including walking, is beneficial for overall health. It also motivates people to adopt healthy habits and offers customized suggestions for achieving their goals. In summary, this guide makes creating a personalized plan based on individual abilities and objectives easy.
Jeff Cooper –
A great guidebook on walking to lose weight!
This book provides a quick weight loss program for women by focusing on increasing fitness through four distinct types of walking. It’s well-researched and teaches techniques in an easy-to-follow, step-by-step format with plenty of concrete examples. It’s a great alternative to traditional exercise options like gyms. A great guidebook on walking to lose weight!
Don Simon –
A simple solution to an out of control issue
This book presents an easy solution—whether you are facing obesity or are just looking to drop a couple of pounds. It makes perfect sense.Get that body moving!
DH Reads –
Great for people who aren’t keen on running or gym exercise. Lots of useful information about weight loss