Unprecedented HASfit Exercises DVD with Magical Routines for Seniors – Grab Now!
$29.99
Price: $29.99
(as of May 19, 2025 16:08:33 UTC – Details)
Stay active with HASfit Exercises for Seniors DVD! This 4-disc set features 16 diverse workouts and 3 complete 45-day programs designed for balance, weight loss, flexibility, cardio, and strength. Including yoga and seated chair exercises, it caters to beginners and experienced seniors alike. Over 8 hours of low-impact routines, from 10-30 minutes, help burn calories, improve heart health, and reduce pain. Modifications ensure suitability for all fitness levels, keeping workouts fresh and effective. Achieve your fitness goals with these easy-to-follow, functional exercises designed to improve overall well-being for those over 50, 60, 70, 80, or 90.
Product Details
- Contents: 4 DVDs
- Total Workouts: 16 follow-along routines
- Programs: 3 complete 45-day workout program calendars (Sit and Get Fit, Fundamental, Inspire)
- Total Content Duration: Over 8 hours
- Workout Types Included: Low/no impact cardio, Strength training, Balance training, Stretching and yoga, Warm-ups, Cool-downs
- Individual Workout Duration: 10-30 minutes
- Equipment Needed: Chair, optional pair of light weights or water bottles
- Product Dimensions: 7.48 x 5.31 x 0.55 inches
- Item Weight: 4.66 ounces
- ASIN: B0B6Q77FML
- Country of Origin: USA
Advantages
This DVD set is designed to help seniors burn calories for weight loss, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility. With over 8 hours of varied content across 16 workouts and 3 distinct 45-day programs, users can prevent boredom and tailor exercises to their specific fitness level. The programs offer clear progression, from seated exercises to more challenging routines, ensuring everyone can participate and see improvement. Workouts are conveniently short and require minimal equipment.
Our Recommendations
The HASfit Exercises for Seniors DVD is highly recommended for:
- Seniors seeking safe, effective home workouts.
- Individuals requiring seated or low-impact exercise options.
- Beginners or those returning to fitness after a break.
- Experienced senior exercisers looking for new, structured routines.
- Anyone aiming to improve balance, strength, flexibility, cardiovascular health, and manage weight.
Conclusion
The HASfit Exercises for Seniors DVD is an excellent and versatile fitness solution for older adults. Its extensive library of workouts, well-structured programs, and adaptability to various fitness levels make it a valuable tool for improving physical health. By focusing on crucial aspects like balance, strength, and flexibility through accessible routines, this DVD set effectively supports seniors in maintaining an active and healthy lifestyle from the comfort of their home. It's a worthwhile investment for those committed to their well-being.
9 reviews for Unprecedented HASfit Exercises DVD with Magical Routines for Seniors – Grab Now!
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D. Henley –
Just Do it!
Great way to start getting healthier especially for those who may be limited, recovering from something or cant jump in to more difficult programs yet.for somebody that hates exercising the the short workouts, difficulty options and reasonable pace are a very good option. Highly recommend for mature or compromised adults.
David L. Skees –
Seniors need exercise. Movement is the key to health!
These exercises are effective and they more than do the job for senior citizens and those suffering from injuries or medical issues. The one thing that can be prescribed for anyone at any age is exercise!Balance is a major problem with seniors. This is of course because of aging and polypharmia (many prescriptions which affect balance).These DVD’s have exercises to improve balance and strengthen the core (just about all our muscles except those of the extremities).Each exercise has two instructors, male and female, your choice! The female instructor performs the excercises with modifications for women or the weaker among us of either sex. You have to start somewhere!If your desire is to improve your health and you are serious about it, you will not be disappointed with this DVD set!Also, I think they can greatly help with fall prevention. It is amazing what an excercise tool a good folding chair can be! Amazon sells some good ones!
oppressedproletariat –
Great for seniors, obese, mobility impaired
As I have gotten older I find that daily exercise is the only thing that relieves my stiffness and aches. There are 16 workouts, each roughly one half hour long: 7 Complete Fitness, 3 Strength Training, and 6 Low Impact Cardio. Each WO seems to have all of these 3 components to a greater or lesser degree, so that you get a good overall WO with any of them.Each routine includes a warmup and stretching cooldown. All moves are designed to be functional–to keep us independent and active in our daily lives.The hosts are personable, pleasant and encouraging. There is no closed captioning. A harder and an easier variation is shown for each exercise. Exercises are mostly standing or seated, with minimal floor work. I am able to modify most of the floor exercises myself, using a bench or even a couch, if necessary.Each WO is plenty hard enough for me, but presented so that I am usually able to complete them. As I progress I can make them harder, if needed. I usually do 2 WOs on the the same day. I also have the companion book, Stay Fit for Life, by host “Coach” Joshua Kozak, which shows many of the included exercises in detail.Also in my WO rotation are videos by Susie Hathaway and Jane Fonda Prime Time. Some of the HASFit routines are also on YouTube, and there is a HASFit app as well.This DVD set gets the job done for me–keeping me mobile, stronger, and pain free. Recommended.
E. Fischer –
Good variety and a lot for the price
I have heart disease, so I can’t walk outside during the winter. I do cardio inside, instead. I was getting bored using the other workouts I have repeatedly, so I needed to add new workouts to the mix. These discs include low impact cardio, strength training and overall fitness workouts. I thought at first they were too slow, but the low impact cardio workouts really get my heart rate up. I also like that many of the movements focus on functional strength and flexibility. There are also movements to help improve balance.What could be improved? The trainers never remind the user to brace their abdominal muscles. Some of the movements could hurt the lower back if you don’t pull in your stomach to help support your back. Also, it would be nice if there were music.
Anita Sellati –
Best Senior workout
Excellent. Easy enough forThis 81 year old and hard enough to produce excellent results. Wish they would make more dvds.
Mike Vanden Bos –
Love this workout!
I have had the DVD’s for workouts for older people for several weeks now and I LOVE them! They show you both a seated and standing version of the exercises and it is so easy to follow along! As someone with knee problems, I love that I can easily switch between the seated and standing versions if I feel that my knee is compromised. The workouts are short enough that it is easy to pop back and do them but long enough that feel like I have had a good workout afterwards. There is not really any equipment needed—just a dining room chair and some optional water bottles or small hand weights, if you want to add difficulty to the exercises. These are great DVD’s for older people who want to get some exercise! Thanks Team Has Fit!!!!
Madeleine Warner –
Workout is adequate; includes lots of variety
The nice thing about this DVD set is there is a generous amount of workouts to do & try out. It is a decent value for the price. I was less impressed with some of the finer details: exercise timing is not reliable, sometimes speeding up & not matching the rhythm of the music. The two instructors are not always in sync with each other, both doing their own rhythm through the exercises. Cueing on form is not always consistent especially within the timed segments. This can be important, especially for a population that may be compromised in range of motion, pacing & agility. All in all, these are somewhat mediocre workouts on a set with very simple production value. The female instructor appears to be pregnant which never gets addressed—Is the workout for pregnant practitioners too? No mention is made about that, leaving some questions on the table about pregnancy for these workouts. Kind of a mismatch of purpose.
Margaret –
Great workouts
These workout C.D.’s are great. It allows you to gently buy effectively begin getting your muscles toned and your body flexibility back. I have been lazy the last 3-4 years and even though I am active with daily routines I have not stretched and used weights and actually done a balanced workout routine in several years. I am working my way thru the 2nd CD and can tell that it is helping already. I had to begin with 2 lb weights because there are alot of arm exercises which our arms need. I am a 70 yr old female and do not want flabby arms so I am going to stick to these great workouts. Good luck. Try them you will like them. They only take 30 min or less each session and gives your entire body a good workout.
JM Connelly –
they are simple to do, never the same one. Fun to do.