The Science of Athletic Performance Explained

Price: $10.99
(as of Jun 04, 2025 09:57:40 UTC – Details)

Description

Unlock your peak potential with The Science of Athletic Performance. Written by renowned sports scientist Hadley Mannings, this guide is essential for any athlete seeking to elevate their training. It comprehensively covers the core principles of performance, from anatomy, physiology, and energy systems to practical training design, periodization, and recovery. Mannings translates complex scientific concepts into easy-to-understand, actionable strategies. This quick, impactful read provides the step-by-step guidance needed to understand your body, optimize your training, and achieve your athletic goals.

Product details

• Publisher: Book Bound Studios
• Publication date: December 30, 2022
• Language: English
• Print length: 96 pages
• ISBN-13: 978-1922435477
• Dimensions: 5 x 0.22 x 8 inches
• Series: Athlete Domination
• Advantages

Based on the provided information, the book offers a great starting point for understanding athletic performance. It provides comprehensive coverage of key scientific principles, from muscle force production to energy systems, and translates them into practical, easy-to-implement strategies. Customers praise its step-by-step guidance on training and periodization, its coverage of the latest research, and its clear, understandable explanations of complex topics.

Our Recommendations

We recommend this book for beginner-to-intermediate athletes, coaches, or students who want a foundational overview of sports science. Its concise, entry-level approach makes it an excellent primer for those new to concepts like periodization and bioenergetics. Due to its 96-page length, it serves as a fantastic quick-reference guide rather than an exhaustive academic text.

Conclusion

The Science of Athletic Performance is an excellent and accessible entry point into the world of sports science. It successfully distills a vast range of complex topics into a quick, practical, and easy-to-digest guide. While it lacks the depth required for seasoned experts, it is the perfect resource for athletes and coaches who are beginning to apply scientific principles to improve performance and achieve their goals.