The Running Injury Recovery Program: Heal Faster

Price: $9.99
(as of Jun 04, 2025 16:10:09 UTC – Details)

Description

Struggling with a running injury? The Running Injury Recovery Program offers a definitive solution. Drawing on 30 years of experience as a physical therapist and running coach, Bruce Wilk provides a four-phase system to guide you from injury to a full, healthy return to running. This program empowers you to become your own physical therapist, teaching you to self-assess your injury, follow a progressive exercise plan, and implement post-injury drills. Learn the secrets to not just heal, but to emerge as a stronger, smarter, and more resilient runner, armed with knowledge to prevent future setbacks.

Product Details

• ASIN: B00D64UQ4C
• Publisher: Ortho Concepts
• Publication Date: June 3, 2013
• Edition: 1st edition for Kindle
• Language: English
• File Size: 8.4 MB
• Print Length: 453 pages
• Format Compatibility: Optimized for Kindle; not fully compatible with iOS or other formats.
• Screen Reader: Supported
• Enhanced Typesetting: Enabled
• Advantages

Benefit from the extensive knowledge of author Bruce Wilk, a physical therapist and running coach with over 30 years of experience. The program provides a structured, four-phase recovery plan that is individualized to your specific injury. It's a comprehensive guide covering everything from self-assessment and specific exercises to running shoes and the psychology of injury. The accompanying workbook (sold separately) offers step-by-step guidance with over 60 photographs to ensure you perform exercises and drills correctly, empowering you to manage your own recovery effectively.

Our Recommendations

We recommend this program for any runner who is currently injured or prone to recurring injuries. It is ideal for individuals who are motivated to take an active role in their recovery and prefer a detailed, structured, self-help approach. To get the most out of the program, we highly recommend purchasing the paperback WORKBOOK alongside the e-book, as it contains the essential step-by-step guides and visual aids for your recovery exercises.