The PlantBased Athlete: Boost Your Performance

Description

The Plant-Based Athlete is an instant New York Times Bestseller, offering a game-changing, research-based guide for achieving peak performance on a plant-based diet. Authored by Matt Frazier and Robert Cheeke, this book provides incontrovertible proof that meat is not required for strength. It details how a calibrated plant diet enhances recovery, prevents injury, and improves sleep. Readers get a deep dive into plant-based nutrition, a full chapter on protein, and insights from world-class athletes like Scott Jurek. With over 60 recipes and “Day in the Life” examples, it’s the ultimate resource for any athlete.

Product Details

• Publisher: HarperOne
• Publication Date: June 6, 2023
• Language: English
• Print Length: 352 pages
• ISBN-10: 0063042029
• ISBN-13: 978-0063042025
• Item Weight: 8.8 ounces
• Dimensions: 5.31 x 0.79 x 8 inches

Advantages

This book provides a persuasive body of evidence for adopting a plant-based diet for athletic excellence. It combines scientific research on macronutrients and micronutrients with practical, actionable advice, including over 60 recipes and sample meal plans. Featuring inspiring insights and stories from dozens of elite, plant-based athletes across nearly every sport, the guide offers credible, real-world proof of concept. The authors, founders of No Meat Athlete and Vegan Bodybuilding, lend significant expertise and authority to the subject.

Our Recommendations

We recommend this book for any athlete—from weekend warriors to seasoned professionals—who is curious about using a plant-based diet to enhance performance. It is an invaluable resource for those new to plant-based eating who need a structured, science-backed guide for making the transition without compromising their training. It's also an excellent tool for coaches and trainers looking to support their clients’ nutritional goals.

Conclusion

The Plant-Based Athlete stands out as a definitive guide for connecting plant-based eating with peak physical performance. More than just a collection of recipes or scientific facts, it is a comprehensive and motivational toolkit backed by research, expert authors, and the success stories of elite champions. It is an essential, well-researched resource that successfully bridges the gap between plant-based theory and real-world athletic application.