Sunny Row-N-Ride: Full Body Squat Assist Workout
Original price was: $159.99.$111.97Current price is: $111.97.
Price: $159.99 - $111.97
(as of Aug 11, 2025 08:30:38 UTC – Details)
Description
Transform your home workouts with the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer. This all-in-one machine offers a complete, full-body workout, targeting your arms, glutes, legs, and abs. With four levels of adjustable resistance and three customizable squat depths, it grows with your fitness journey. The robust frame supports up to 330 lbs, ensuring stability and safety. Connect to the free SunnyFit App for over 1,000 trainer-led workouts, track your progress on the LCD monitor, and enjoy the convenience of a compact, easy-to-assemble design perfect for any home.
Product Details
- Resistance: 4 Adjustable Levels
- Weight Capacity: 330 LB
- Squat Angles: 3 levels (30°, 60°, 90°)
- Monitor: Tracks time, calories, and count
- Connectivity: Free SunnyFit App Connection
- Comfort: Adjustable Padded Seat & 4-Length Handlebar
- Special Features: Device Holder, Foldable Design for Storage
- Brand: Sunny Health & Fitness (U.S.-Based)
Advantages
- Versatile Full-Body Workout: Combines squats, rows, deadlifts, and presses in one compact machine.
- Customizable Intensity: Tailor your workout with 4 resistance levels and 3 squat depths to match your fitness goals.
- Guided Workouts & Tracking: The free SunnyFit App provides motivation, professional guidance, and progress tracking without subscription fees.
- Durable and Stable: A strong steel frame provides a secure foundation for users up to 330 lbs.
- Compact & Convenient: Easy to assemble, move, and fold away, making it ideal for home use with limited space.
Our Recommendations
We recommend the Row-N-Ride Trainer for individuals seeking a low-impact, high-efficiency workout at home. It’s perfect for beginners who need assistance with proper squat form and for intermediate users looking to tone and strengthen their entire body. If you have limited space and want a single piece of equipment that provides a versatile, app-guided fitness experience, this machine offers exceptional value and performance.
Conclusion
The Sunny Health & Fitness Row-N-Ride Trainer is an excellent, versatile machine for home fitness enthusiasts of any level. It brilliantly combines assisted squats and rows for an effective full-body workout, focusing on toning and strength. Its sturdy build, outstanding app connectivity, and compact design make it a great value purchase for anyone looking to achieve their fitness goals from the comfort of home.
10 reviews for Sunny Row-N-Ride: Full Body Squat Assist Workout
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mayra –
“Best Investment for Home Fitness – Highly Recommend!”
Perfect for Full Body Workouts at Home!I absolutely love the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer! It’s the perfect piece of equipment for a full-body workout right at home. The adjustable resistance makes it easy to customize the intensity for arm, glute, and leg training, so it’s great for any fitness level.The design is super convenient because it’s foldable, making storage easy when not in use. I also love the SunnyFit app, which syncs seamlessly with the trainer via Bluetooth and keeps track of my progress. It’s motivating and really enhances the experience.I’ve seen great results in my arms, glutes, and legs after using it consistently. This is a must-have for anyone who wants an effective, space-saving workout machine at home!
ALMPD –
Very nice machine
I like that this is light enough for me to move easily (and I’m not a very strong woman) & it’s quick to fold up & down. I hate having to monkey around with a bunch of steps just to use something, esp if it’s something I’m going to use often. Thankfully this is very easy & fast to set up & take down. It’s also very stable & sturdy. I’m not a small person, so I’m always a little worried about stuff like this, but once I got on it, it was totally steady under me & while I use it. I use it on my shag carpet rug that takes up much of my living room & even still it’s completely stable & sturdy.I did have to put it together after it arrived but that was not too hard. The directions were easy to follow & I got it done by myself in about 40 minutes.I like that it links with Bluetooth to the app so I don’t have to input anything, it just tracks it automatically. I also appreciate that it has lots of ways to change the workout. The seat can be higher or lower depending on how much effort you want to put into it, there are 3 resistance bands that attach to the bottom if you want to increase the difficulty level, and if you’re weak like me, you can just not use them at all & rely on just your own bodyweight. The seat can also adjust forward & back to fit your height & the handles also adjust as well. The seat is also comfortable. I’m picky about soft seats, so I was worried, but so far it’s been very comfy.The app that it connects to is very useful, as well. It has workout routines specifically for this (and their other) machines so if you’re unsure how to get the most out of a workout with it, the app can help with that. I recently did one for this machine that was focused on my upper body & it had me holding the handles in a way it had never thought of in order to target my arms, back and chest. So the free app and free workouts in the app are also great & help me get the most out of this.
puzzlemizz –
A Great Little Machine!
Very impressed with the quality of this machine, especially at such an affordable price. Sturdy but not too heavy to move about. Being a senior though, like me, it would take some strength to fold it up and carry it somewhere to store it. I just received it today. Kudos to the mfg. for their excellent assembly instructions! Do not get overwhelmed with all of the tiny numbers in the diagrams. Go step by step in the manual, very clear! Look at the bubble wrap package of parts VERY clearly numbered by Step #. You will see how FEW parts you will need to assemble it. DO check the video if you get stumped. I will say the only part I REALLY struggled with was Step #3. The bolt JUST would not line up with the hole. I finally got it in but it should not be that difficult. I am a very out of shape 70-something and found going into a full squat even without using any resistance bands hurt my knees so I will use it at my own comfort level taking baby steps at a time to start. Being able to adjust the seat and handle bar helped a lot. My main goal really is simply to strengthen the muscles in my legs. especially my thighs.
Bernice Webb –
Definitely recommend it
I’ve only used it about three times but so far I like it. I can definitely feel it in my arms and legs after only about 20 minutes. It is sturdy but I did notice you have to be careful and use slow movements as it almost flipped when my grandson was riding it. It does get me motivated because I can watch tv while working out. I can place my phone in thr jlholder to watch a video or listen to music. It’s affordable and definitely worth the price. Sunny is a good brand. I’ve had a Sunny rower for about three years, it is a great machine.
YvB –
Mind blown!
Took a while to do a review , because I was having SO much fun being amazed and mad at myself for doubting this machine and literally donated three other new workout equipments to be blown away at the training videos and stretching ones too! After a week of getting it I already started toning , and seeing my waist slim , shape changing. Super easy to put together, LOVE the thoughtfulness of the phone holder to get the best working out. You feel the tightness ( good kind ) and firmness of abs, obliques, thighs , arms and shoulders after the workouts all smiles saying ” YEAH! IT REALLY WORKS!!” This is a miracle machine because squats do get you back in shape , but always doing tyek right and not injuring ligaments or spraining sucks… this machine helps 100%!
Rosamaria –
Era lo que quería, porque te ejercita toda. Diariamente de lunes a viernes hago 15 minutos de ejercicio. Iré aumentando poco a poco para no agotarme, pues sólo busco no perder masa muscular.
debra ellersiek –
Easy set up, so far it seems sturdy of good quality
Karen Paola –
Excelente producto. No es un aparato para crecimiento del músculo, sin embargo, la resistencia es muy buena y permite llevar a cabo un trabajo de cardio y tonificación bastante adecuado. Es resistente y permite trabajar todo el cuerpo.
Kay –
Got this to switch up my workout routine and so far so good!
Maria Quintanilla –
Excelente y compacto