Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
Original price was: $159.99.$123.82Current price is: $123.82.
Price: $159.99 - $123.82
(as of Jul 24, 2025 17:36:01 UTC – Details)
【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
【INTEGRATED DEVICE HOLDER】A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.
【QUICK & EASY ASSEMBLY】Made to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time: less than 5 minutes.
【ENGINEERED TO LAST】 With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. The perfect alternative to classic rowing machines, and without compromising your cardio workout efficiency.
【QUIET OPERATION】Optimized design for minimal noise. Developed to be mindful of those around you, our rower’s handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television.
【ERGONOMIC SEAT】Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Customers say
Customers find the rowing machine easy to assemble and use, with excellent functionality and good value for money. They appreciate its compact design that doesn't take up much room, and its lightweight nature that makes it easy to move around the house. The build quality is strong with adequate resistance, and they consider it a full-body workout that provides a challenging exercise experience. While some customers find it comfortable to use in socks, others report that the seat becomes uncomfortable after 20 minutes of use.
8 reviews for Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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Holly Holcomb –
Must Buy!
I received the package today at 2:09 pm. I ripped it out of the box and was momentarily confused. On first glance it looked almost entirely assembled. After ripping open the plastic, I noticed it needed 3 things- handle bar, connecting the arm to the hydraulic and releasing the back bar. It was such a simple operation. There was no crazy fluff with the packaging so clean up was a breeze. I immediately hopped on and was impressed. I went slowly and did 5 minutes in my living room. I then moved it outside, it is SO light. I can carry one handed if I wanted to. It fits nicely in the space I set aside. The monitor is incredibly easy to use and to watch while working out. I noticed some other reviews that said it was complicated. I’m not sure why someone would feel that way, maybe they have updated it since previous reviews? Either way, I was pleasantly surprised and had no issues. Now, onto the machine’s resistance which seems to be a great debate among other reviewers… Once I moved it outside I adjusted the resistance level from 1 to 3 and did a full 15 minutes. I did experience some change in the resistance towards the end but I realized that I had shortened my strokes as I got faster. Once I corrected my form, the resistance was consistent. So to clarify, I did not experience a loss of resistance. However, how it stands up over time is still a debate. I did not go particularly fast but maintained a steady pace from beginning to end. Another point some reviewers brought up was size, I am 5’4 and 220 lbs. Yes, I’m fluffy lol I had no problems. The seat could use a bit more padding but once I moved forward a little I found the sweet spot. The one *potential* problem I’ve noticed is that the foot rests don’t seem to be very sturdy. At one point I had to adjust my feet because I noticed the fronts were slightly bending the plastic back. Maybe they are meant to have some give? I’m not sure. They felt as if they will be the first thing that needs to be replaced down the road.Highlights:Value- 5Size- 5Weight- 5Packaging- 5Assembly- 5Stability- 4.5Resistance- 5Performance- 5Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go.Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I’m 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven’t broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since.My boyfriend who is 5’10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn’t a true rower but works on his muscular imbalances caused by playing one sport.I’ve though about upgrading to a more advanced rower but who am I kidding? I’m not a professional and it still does what I purchased it for. No complaints.On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn’t walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
Ginny S. –
Thoroughly impressed by Sunny products yet again!
This is not the first piece of exercise equipment I’ve purchased from this company. I also have their mini step machine. I was hesitant to purchase the step machine — we’re all used to seeing fancy, high-end exercise equipment at the gym, so the idea that I could get a step machine for $40 made me understandably skeptical. But I gave it a shot, and it blew me away. I can safely say that if it wasn’t for that experience, I doubt I’d ever have even *considered* buying a rowing machine for as little as $80. It’s my favorite machine at the gym, and I had a really hard time believing that there could possibly be a rowing machine that could satisfy me for such a low price. But I had the proof of Sunny’s quality products right there in my living room in the form of my step machine, so I decided to give their rowing machine a try.I am so, SO glad I did. Yes, of course this machine doesn’t have all the bells and whistles of the one at my gym. There is no big impressive flywheel, no water sloshing pleasantly while I row to put me in the right mindset. And yes, of course it would be amazing to have those things. But this rowing machine has everything that’s important. It’s insanely easy to put together (I had the whole thing working in less than 5 minutes), extremely user-friendly (just turn the dial to a higher number to get a higher resistance), almost silent (which helps me watch TV or listen to music during my workout without having to get tangled with my headphones), unexpectedly comfortable to use (the seat and handlebars have nice padding, the foot straps are comfortable as long as you’ve got shoes on, and the mechanism slides impressively smoothly), and — most impressive of all to me — it weighs NOTHING. I can pick the whole machine up with one hand with no effort, and that’s coming from someone who wanted this machine because I have next to no arm strength. This makes it incredibly easy to store, too; I can toss it into a hall closet so it doesn’t clutter up my living room when I’m not using it.I was nervous about the order, even knowing that I liked this company. I’m glad to be able to tell you that you don’t have to be. If you can afford the best of the best, then sure — buy the kind with all the bells and whistles. But if you’re exercising on a budget, like me, then this machine is PERFECT. I paid $80 for this machine that I use almost every day, and was able to cancel a gym membership that was costing me $35 per month. Within two months this machine will have almost entirely paid for itself!The ONLY negative thing I can say about this machine is related to the resistance mechanism, and it’s similar to their other products: the metal gets really, really hot due to the friction during use. It’s not a part of the machine that you’re in contact with while using it, so it’s not like you’re going to burn yourself accidentally or anything, but it limits how long you should use it without stopping. I try to limit myself to 20-25 minutes on the machine before stopping to let it cool off for a while. But in the scheme of things, and for the price, that’s a small sacrifice that I’m more than willing to make.I hope this helps you make your decision! And if you want to flesh out your home gym on a low budget like me, check out their step machine too — that way you can give your rowing machine a break without having to quit your workout, and come back to it once it’s cooled off. Just a thought!
Marc G –
It’s great
It was delivered a day late not as stated in purchase, wasn’t happy about that especially since it was local amazon deliveryIt is light and very easy to put together, 3 things with a few bolts and good instruction and packed fairly well.It’s very smooth and works well. I’m very surprised the seat is not padded well and it is small. I tryed searching for gel covers online but it’s oddly shaped. The seat was disappointing.Now I can’t imagine a tall person using this because it is small and compact which is great. Also The foot rest doesnt really fit good with my sneakers and I only am a 9 shoe so zim.usingbwith no shoesThe back part doesn’t fit heel well because most sneakers now have thicker and wider heals.I used it on # 1 to try and it’s wasn’t hard or easy just right for testing. It brought my heart rate up. So it will give you a good workout with higher numbers.I’m 70 and fairly good shape and keep active and have many exercise equiptment and they are big heavy bulky and this is simple and light and compact and works great. It was alot of fun and you get a cardio workout.I wish there was a better replacement seat so you can go longer time-frame
石川 好子 –
とても全身運動になり、無理なく続けられています。弛んでた腹部も締まって来ました。
Per Lokander –
Enkel att använda. Lagom jobbig för daglig användning. Tar liten plats i rummet.
Hans Frost –
Prisvärd lättmonterad roddmaskin som fungerar utmärkt! Rekommenderas!
melanie –
Reçu rapidement, très facile a monter et prend peu de place. C’est mon 1er rameur mais je le trouve très pratique.
hajo –
alles ok