Stretching for Beginners: 100 Exercises for Flexibility
Original price was: $15.99.$9.99Current price is: $9.99.
Price: $15.99 - $9.99
(as of May 24, 2025 11:15:39 UTC – Details)
Put spring in your step with ‘Stretching for Beginners'! This easy guide helps soothe soreness, increase flexibility, and improve your quality of life. Discover how muscles work, master 70 fundamental stretches with clear illustrations, and integrate 25 routines into your day for pain relief or warm-ups. Perfect for newcomers, it covers safe techniques, proper breathing, and targeted exercises. Organized by anatomical regions, find relief from aches, reduce stress, and enhance range of motion. Embrace a healthier, more flexible life with these simple, effective stretches designed for everyone, achieving lasting comfort and limberness.
Product Details
- Title:Â Stretching for Beginners
- Publisher:Â Callisto
- Publication Date:Â November 19, 2019
- Language:Â English
- Print Length:Â 200 pages
- ISBN-10:Â 1641525193
- ISBN-13:Â 978-1641525190
- Item Weight:Â 1 pound
- Dimensions:Â 7.5 x 0.5 x 9.25 inches
Advantages
This guide excels in its user-friendly approach, making stretching accessible to everyone, regardless of current flexibility. It clearly explains the “why” behind stretching, detailing muscle function and benefits, alongside the “how” with 70 fundamental stretches and 25 practical routines. The organization by anatomical regions and inclusion of routines for specific issues like pain relief or stress reduction makes it highly practical. Illustrated step-by-step instructions ensure correct form and safety, with modifications available for different levels.
Our Recommendations
This book is highly recommended for:
- Individuals new to stretching or looking to establish a consistent practice.
- Those experiencing common aches, soreness, or stiffness from daily life or inactivity.
- People seeking simple, effective routines to improve flexibility, range of motion, and overall well-being.
- Anyone wanting a quick reference guide for targeted stretches to relieve specific discomfort or prepare for activities.
Conclusion
“Stretching for Beginners” is an excellent, accessible resource for anyone looking to alleviate soreness, increase flexibility, and improve their overall quality of life. Its clear instructions, comprehensive content, and focus on safe, effective stretching empower users to integrate beneficial movement into their daily routine. A valuable guide for achieving a healthier, more limber body and finding lasting relief from everyday discomfort.
13 reviews for Stretching for Beginners: 100 Exercises for Flexibility
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JJ –
Good Book for any age
I believe this book is good for people Of any age just beginning a routine again Whether you’re 20 or 305060 I think it’s a safe book I really haven’t enjoyed it
Kindle Customer –
Easy to follow, good stretches
I bought this book hoping to get an easy to follow variety of stretching exercises and that’s exactly what this book presents. I use it every day and follow the easy, detailed but not complicated, instructions and accompanying pictures. Perfect.
Kindle Customer –
Interesting book
This is a good basic book on stretching that will give anyone a great place to start. I highly recommend.
Christine L. –
Great for stretching muscles
My husband has major lower back problems could be his sciatic nerve plus more, so I got this book for him and me too!!!!The exercises really help him to be able to stand up and move, with the help of a heating pad also (his back is real bad + Dr is trying to find out why-yeah)
Debra Gerwolds –
Best beginner book I’ve seen yet!
This book is fantastic. It is so informative and well written. There’s even a section that gives you stretches to do for certain exercises/activities, like biking. My husband and I love it, and will take this info and practice it with our kids.
Susan from Tampa Bay –
Great stretches that effectively keep a person limber.
Great book for referencing the stretches that keep me limber and keep my sciatica under control.
Dg –
Damaged book
The book itself is nice with illustrated stretching positions. However the book I received was damaged at the corners so returning.
Kimberly Chandler –
Looks great for someone my age.
Well organized with stretches that start as easy as needed and continue to push slowly toward more strength and flexibility. Great purchase and I’ll definitely be recommending it.
Micah Green –
I love these old school books, they lay out info in an easily digestible manner
January Charisma –
The author provides smart, well written information. The illustrations are great as are the supporting details. I purchased two books. One looks like it has food sauce splashes. I do like hard cover, or a thicker cover. But has a nice texture and also, the font is perfect even without reading glasses. Illustrations include both men and women, so that is nice. TY.
Bhuvana –
Good one. Easy to follow the routine. The theory before stretches were good. Cool diagrams. Dynamic stretches are easy to understand
Muriel littleton –
Excellent book for starting to exercise. It is written in such and easy way to understand . I am in my 80s and I find the sketches so easy to see that I am doing the right thing. I would recommend to all those people that don’t know where to start to get book and go forward.
Pompeytar –
Overall not a bad little book, especially if your new to exercise or to stretching, my advice is read the whole book from cover to cover before starting any of the stretches, and if you have never done any stretching then start slowly and build up as your fitness and flexibility improves, this book will give you a good foundation to build on, and as the author says listen to your body it will let you know if there is a problem, all in all worth the money.