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Soozier 2in1 Bicep Curl Machine for Ultimate Gains

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9.7
Expert ScoreRead review

$209.99

Price: $209.99
(as of Jul 08, 2025 20:38:38 UTC – Details)

Description

Achieve a complete upper arm workout with the Soozier 2-in-1 Bicep and Tricep Machine. This versatile unit easily switches between preacher curls and tricep extensions, targeting opposing muscle groups for balanced strength. Highly adjustable, it features multiple seat and elbow heights, plus 25 starting angles to optimize every rep. The plate-loaded design accepts standard 1” plates, allowing you to customize your challenge. With a compact footprint and thick, comfortable padding, this machine is the perfect, value-packed addition to any home gym, helping you build powerful arms in a small space.

Product Details

  • Function: 2-in-1 Bicep Curl & Tricep Extension Machine
  • Dimensions: 41.3″ L x 37.4″ W x 31.5″ H
  • Max Load: 132 lbs.
  • Weight Plate Compatibility: 1″ standard plates
  • Adjustability: 6 elbow heights, 5 seat heights, 25 starting angles
  • Cushion Thickness: 2″
  • Assembly: Required

Advantages

  • Versatile Training: Combines two essential arm exercises into one machine, saving space and money.
  • Highly Customizable: With multiple adjustments for the seat, elbow pads, and starting angle, it provides a tailored fit for various users and exercises.
  • Progressive Overload: The plate-loaded system allows you to use your own 1″ plates and gradually increase the weight as you get stronger.
  • Compact Footprint: Its thoughtful design fits easily into home gyms without taking up excessive room.

Our Recommendations

This machine is ideal for beginner to intermediate fitness enthusiasts looking to build a dedicated arm workout station at home. Its compact size and excellent value make it a great choice for those with limited space or a modest budget. If you want to focus on isolating your biceps and triceps with proper form without investing in multiple pieces of equipment, this 2-in-1 solution is an excellent fit. Be prepared

Conclusion

The Soozier 2-in-1 Bicep and Tricep Machine is a sturdy, compact, and highly versatile piece of equipment that offers excellent value for home gym users. Its dual-function design and extensive adjustability make it a standout for targeted upper arm workouts. While the assembly can be challenging and the weight capacity is geared more towards beginner and intermediate users, its overall performance and space-saving footprint make it a recommended purchase for anyone looking to efficiently build and tone their arms at home.

9.7Expert Score
Soozier 2-in-1 Bicep Preacher Curl Bench with Adjustable Seat and Elbow Cushion, Plate Loaded Bicep Curl Machine & Tricep Extension Machine for Home Gym Workout
PROS
9.7
CONS
1.4
PROS
  • ROS:
  • Dual Functionality: Serves as both a preacher curl and tricep extension machine.
  • Highly Adjustable: Caters to different body sizes with adjustable seat and elbow pads.
  • Compact Design: Fits well in home gyms with limited space.
  • Good Value: Customers find it offers good quality for the price.
  • Sturdy Build: Noted by users as being a sturdy piece of equipment.
CONS
  • CONS:
  • Difficult Assembly: Customer feedback indicates the assembly instructions are unclear.
  • Limited Weight Capacity: The 132 lbs. max load may not be sufficient for advanced lifters.
  • Weights Not Included: Requires the separate purchase of 1" standard weight plates.

8 reviews for Soozier 2in1 Bicep Curl Machine for Ultimate Gains

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  1. john

    Full range of motion on preacher curls.
    hand tighten everything untilYou figure it out , easy toPut together, then crank all the bolts down, load the bearing with Vaseline or grease , slightly lube up the spring knobs. I have a more expensive preacher curl machine , less resistance at the bottom and top of the movement , so I use it for hammer curls. This one I get good resistance at the bottom and top of the movement for preacher curls, the adjustment of the arm pad really helps put your arms in the right position. It’s not expensive, good value.

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  2. MRH

    You get what you pay for.
    Functional but less than stellar quality. Doesn’t feel like the most sturdy thing. Assembly is cumbersome, the instructions are terrible and it came with 1 set of missing nut and bolt. Has a strong chemical smell on the rubber coated handle that lingers on the hands if you don’t wash. I decided to put some bat grip tape on to avoid that.

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  3. Dave

    Great value for the price
    Great machine for my biceps and triceps workout. Good quality and perfect size for my home gym.

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  4. Dave Berman

    Garbage instructions
    Why did you pick this product vs others?:From reading the review I knew the instructions were going to be garbage.  I had to back out of 3 steps along the way.  Now that the machine is setup I like it.  Just garbage garbage instructions.

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  5. Amazon Customer

    Good bench for the money
    I like the bench, but the assembly instructions are the worst I’ve ever seen. No step by step instructions, just 2 schematic diagrams. And it does matter what gets put together first…Had to take it apart once or twice. It also took a minute or two to figure out how to convert from preacher curl to triceps extension. But moving between the 2 is quick and easy.

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  6. Amazon Customer

    Pleasantly Surprised
    I was waiting for this style of bench to get around 150 busks and it finally did from this company. I was pleasantly surprised, sturdy bench. Easy to assemble. 2 exercises for the bench. Pretty compact. I am 200 lbs and fit well in the “saddle” as they say. I like it so far…..price was best of the market.

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  7. grm816

    Great deal
    The unit is sturdy and sized well even for a 6′ tall man. For the price of under $150 this thing was a steal. Great deal. Very satisfied with purchase.

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  8. Bryon Albright

    Nice item
    Thank you

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