Seated Row Machine: Best Back Machine Gym Equipment
Original price was: $279.99.$256.49Current price is: $256.49.
Price: $279.99 - $256.49
(as of Jul 07, 2025 06:15:44 UTC – Details)
Description
Target your back muscles with precision using this commercial-grade Seated Row Machine, engineered for your home gym. It delivers stronger, more focused stimulation than traditional cable rows, thanks to its fixed motion path. Featuring dual-grip handles and independent arms, it allows for versatile and customized workouts, isolating specific muscles or training symmetrically. The heavy-duty steel frame supports up to 400 lbs, while the adjustable seat and chest pad ensure a perfect fit. Its compact footprint makes it an excellent addition for anyone serious about building a powerful, sculpted back from the comfort of home.
Product Details
- Dimensions: 63.7” L x 28.7” W x 42.2” H
- Weight Capacity: 400 LBS
- Frame: High-duty steel with advanced coating
- Grips: Dual-grip handles (fully rotating and fixed)
- Arms: Independent, diverging motion for unilateral or bilateral training
- Adjustability: Multi-position seat and chest pad
- Compatibility: Includes sleeve adapters for 1” and 2” weight plates
- Please Note: Weight plates are NOT included.
Advantages
- Targeted Muscle Stimulation: The fixed motion path and precise power points provide stronger stimulation for lats, rhomboids, and traps compared to free-form cable rows.
- Workout Versatility: Independent arms and dual-grip options allow you to vary your training, focus on correcting imbalances, and target different muscle groups within your back.
- Customized Comfort: With an adjustable seat and chest pad, users of various sizes can achieve an optimal and comfortable position for maximum efficiency and safety.
- Durable & Stable: Built with a high-duty steel frame, this machine is stable during intense workouts and designed for long-term durability.
Our Recommendations
This machine is perfect for intermediate to advanced home gym users who want to specifically target back development beyond what standard dumbbells or basic cable machines can offer. To maximize results, we recommend alternating between the rotating grips for a natural range of motion and the fixed grips for targeted power. Utilize the independent arm function to identify and correct any strength imbalances between your left and right sides.
Conclusion
The Plate-Loaded Seated Row Machine is a specialized and robust piece of equipment perfect for individuals serious about building a strong, well-defined back. Its versatile features, like the independent arms and dual grips, offer a level of training precision that is hard to match in a home gym setting. While it requires a separate investment in weight plates, its durable construction and targeted performance make it a valuable addition for any strength-focused fitness enthusiast.
8 reviews for Seated Row Machine: Best Back Machine Gym Equipment
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Placeholder –
Surprisingly good
Many positive things about this piece of equipment. It was incredibly easy to put together by myself, it was packaged overly well, it’s light enough to move without sacrificing stability, it doesn’t take much floor space, and everything operates smoothly like it should. Many seat and chest pad adjustments make this great for different pulling options. I would recommend this for a home gym. Would purchase again.
Matt –
It’s a rare bargain.
For the price, it’s awesome. Easy to assemble. Easily adjusted. It’s stable. I only made one modification. I put longer bolts in the rotating handles to put them a little closer within reach. Great option for a home gym.
Quincy Bailey –
Ultimately a great piece of equipment
With the amount of gym equipment I have this piece finished the home gym inside
Avid Camper –
Red machine.
For the money, it’s fine. I did need to make additional modifications to the chest length options (I have a long reach.) and add my own custom handles. (Didnt prefer the stock handles.)Plastic “feet” or “sleeves” will constantly come off so get some super glue.Also, I customized it with resistance tube’s so that there IS tension at full concentric. Iykyk
JD –
Worth the money
So far so good, pleased with the range of motion. I am 6’5 and have a wide wingspan. No problems with movement. It is smooth, there is some loss in resistance at a certain point, but with bands that is rectified. Overall I am pleased.
Fernanda –
Love it !
I love how well the product was designed it’s a very useful product it does require two people to assemble or something like a table to place certain things on it took quite some time to build around a few hours but that’s expected with good products 🙂
Garie Joyce –
Awesome Machine !
Took my time putting it together following the very simple to understand instructions. Some people might notice that it’s heavier at the start of the pull then gets easier at the end, it’s by design. That’s exactly the way a row is supposed to be. When I want constant tension thru out the pull I hook it up to my functional Trainer , but you can hook up bands to it also.
J –
Better than expected.
It’s rare that an item arrives in a condition that’s better than the pictures. The swivel handles specifically are better and more refined than promised. I’m waiting on my weights in the mail so I tried it with elastic fabric bands and it worked. 5 stars