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Retrospec Relief Foam Roller 18″ – Enhance Recovery

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9.7
Expert ScoreRead review

$14.99

Price: $14.99
(as of Jun 04, 2025 15:05:00 UTC – Details)

Description

The Retrospec Relief Foam Roller is an essential tool for athletes seeking effective muscle recovery. Crafted from extra-firm, high-density EPP foam, it provides deep tissue massage to relieve soreness and tight tendons. Perfect for pre- and post-workout routines, it enhances flexibility, improves circulation, and helps prevent injury. Incorporate it into yoga, Pilates, or core exercises to boost stabilization, balance, and posture. Its durable construction ensures it maintains its shape through frequent use, making it a reliable addition to any wellness regimen for users of all fitness levels.

Product Details

  • Material: High-Density EPP (Expanded Polypropylene) Foam
  • Firmness Level: Extra Firm
  • Available Sizes: 18″ and 36″
  • Shape: Round
  • Primary Uses: Muscle Recovery, Massage, Stretching, Yoga, Pilates, Core Stabilization

Advantages

The high-density foam provides consistent, deep pressure to relieve lingering soreness and reduce recovery time. Its durable construction maintains its shape after extensive use. Integrating it into your routine can improve circulation, increase flexibility, and enhance posture and balance. It is a versatile tool suitable for a wide range of activities, from running and CrossFit to yoga and strength training.

Our Recommendations

We recommend this extra-firm roller for experienced users, athletes, or anyone needing deep, intense muscle relief. If you are new to foam rolling, the high density may feel too intense initially. The 36″ model is ideal for full-back rolling and stability exercises, while the 18″ version offers excellent portability for targeting specific areas like hamstrings and calves.

Conclusion

The Retrospec Relief Foam Roller is a durable, no-frills tool that excels at providing deep muscle relief. Its extra-firm construction is its greatest strength, ensuring it can effectively target deep soreness without deforming. While this firmness may be too much for beginners, it is an excellent choice for serious athletes and experienced users seeking a reliable roller to aid recovery and enhance their fitness routine.

9.7Expert Score
Retrospec Relief Foam Roller 18″ & 36″ High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery
PROS
9.2
CONS
1.3
PROS
  • Exceptional Durability: High-density foam resists losing its shape over time.
  • Very Firm Pressure: Ideal for deep tissue massage and breaking up muscle knots.
  • Versatile Use: Suitable for recovery, stretching, yoga, and core workouts.
  • Enhances Recovery: Improves circulation and reduces post-workout soreness.
  • Improves Body Mechanics: Aids in developing better posture, balance, and flexibility.
CONS
  • Too Intense for Beginners: The extra-firm density can be painful for those new to foam rolling.
  • No Surface Texture: The smooth surface doesn't provide the targeted trigger point relief of textured rollers.
  • Bulky Size: The 36-inch model is not easily portable or simple to store.

8 reviews for Retrospec Relief Foam Roller 18″ – Enhance Recovery

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  1. Edwin Flores

    must have.
    does what it says

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  2. NY Kitty 💜

    Perfect
    The perfect size for my back. It is nice and firm.

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  3. Ashley Watson

    use it every day
    i use this each and every time my back feels a bit tweaked and immediately I feel relief I also use it daily just to loosen and stretch don’t know why I waited so long to get one I’ll never not have one it travels with met oo cant say enough how much this has helped my stuck pinched cranky cracky back

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  4. Living it Up!

    Super firm for deep work
    This is the firmest of my foam rollers. It definitely has a place in my pain relief regimen, but will not be my “go to” roller.I have 24”, 30” and 36” rollers of varying firmness.I got the retrospec in the 18”. I am finding that i use the 24 and 30 most.However, this little 18” retrospec super firm model is super great for releasing it band. I had to really be careful about easing my full weight onto this because of the firmness/density. You will get DEEP tissue work with this for sure.The surface isn’t very smooth, which I am taking a star off for. It has a rough nubbly kind of texture, like it wasn’t molded in a super smooth mold.I would like to see retrospec offer this in a more useful multi-purpose 24-30” size.Pricing was fair value

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  5. Jg

    Just what I was looking for to stretch my back.
    Just what I was looking for to stretch my back.

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  6. Christine

    Not like the description
    Way too firm feels like you’re rubbing against a brick

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  7. Maggie Cook

    Do not get if u have a bad back
    Well If u have a bad back do not get ,I almost put myself in the hospital these should come with a warning ⚠️ very very firm and decent size but will return ,problem is returns have to be dropped off at UPS and pickup they charge so it will get returned when I can get there but product probably will work with someone without a bad back

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  8. Amazon Prime Customer

    does the job
    It is hard and rolls. All I need.

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