Relaxation Techniques to Reduce Stress and Anxiety

Price: $16.95
(as of Jun 04, 2025 08:29:24 UTC – Details)

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Description

Feeling stressed and overwhelmed? This audio CD is your opportunity to learn life-changing relaxation techniques. It features seven simple yet powerful exercises proven to reduce the symptoms of stress and anxiety. With clear instructions preceding each technique, learning is effortless. The guide's soothing voice, praised by users for its amazing calming effect, makes each session a restorative experience. By integrating these practices into your daily routine, you can cultivate lasting calm, overcome anxiety, and enhance your overall well-being. It’s a powerful tool for building a more healthful and improved lifestyle.

Product Details

• ASIN: 1845900782
• Publisher: Crown House Publishing
• Publication Date: January 11, 2008
• Edition: Abridged
• Language: English
• ISBN-10: 9781845900786
• Item Weight: 3.21 ounces
• Dimensions: 4.66 x 0.38 x 6.06 inches
• Advantages
• This audio program provides expertly guided relaxation exercises that are easy to incorporate into a daily schedule. The techniques are proven to be effective in managing stress and anxiety, with customers specifically highlighting the benefits of the progressive muscle relaxation section. A key advantage is the instructor's voice, which is described as having a uniquely calming and soothing effect. The CD is a versatile tool, suitable for independent use or as a complementary resource alongside psychotherapy.

Our Recommendations

We recommend this audio CD for anyone seeking practical, guided methods to manage daily stress, anxiety, or symptoms of ADD. For best results, find a quiet, comfortable space to listen without interruption. Try practicing one technique each day to discover which one works best for you. It is an excellent tool for beginners and a great supplement for individuals already in therapy who want to reinforce their coping strategies between sessions.