Good to Go: Recovery Insights for Every Athlete

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(as of Jun 04, 2025 09:24:47 UTC – Details)

Dive into the fascinating and often-bizarre world of athletic recovery with Christie Aschwanden’s Good to Go. This New York Times bestseller navigates the multi-billion-dollar industry, questioning everything from sports drinks to cryotherapy and infrared pajamas. Aschwanden, an acclaimed science journalist, blends rigorous research with personal experimentation to debunk myths and uncover what truly works. Entertaining, enlightening, and meticulously researched, this book separates scientific fact from marketing fiction, offering valuable insights for every athlete—from the professional to the weekend warrior—seeking to optimize their performance and recovery in a world saturated with pseudoscience.

Product Details

• Publisher: W. W. Norton & Company
• Publication Date: February 18, 2020
• Language: English
• Print Length: 320 pages
• ISBN-10: 0393357716
• Dimensions: 5.5 x 0.8 x 8.3 inches
• Item Weight: 9 ounces

Advantages

This book provides a critical, evidence-based look at the recovery industry, saving you time and money on ineffective products. The author’s engaging, humorous writing style makes complex scientific concepts accessible and entertaining. Readers gain a deeper understanding of genuine recovery science, such as the importance of sleep, while learning to be skeptical of marketing claims. It empowers you to make smarter, science-backed decisions about your own fitness and health routines.

Our Recommendations

We highly recommend Good to Go for athletes of all levels, fitness enthusiasts, coaches, personal trainers, and physical therapists. It's also an excellent read for anyone with a curious mind who enjoys popular science, skepticism, and investigative journalism. If you've ever wondered whether that expensive recovery tool or supplement is worth it, this book is for you.

Conclusion

Good to Go is an essential guide for navigating the confusing landscape of sports recovery. Christie Aschwanden provides a much-needed dose of skepticism and scientific rigor in an entertaining and highly readable package. By revealing what works, what doesn't, and what's simply a waste of money, this book empowers readers to focus on recovery strategies that are truly effective. It is a definitive resource for anyone serious about their athletic performance and overall health.