Pure Sports MIndset: 25 Mindfulness Techniques for Athletes Battling Injury
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(as of Jun 04, 2025 08:39:50 UTC – Details)
We’ve all seen an athlete get injured—they’re heartbroken, in pain, and losing confidence by the minute. They may have been capable of great things, but those dreams were shattered in an instant. Everyone wonders, “How will they come back”?
Give yourself the edge by incorporating some proven mindfulness practices into your recovery plan. Learn the tools and techniques to:
Hone breathwork skills to ward off stress response during recoverySharpen visualization ability to remind the body of what it will be able to do once healedTap into the grounding power of the five sensesOrganize your brain’s feedback loop to create performance-enhancing pathways that support a healthier healing processAchieve greater communication skills to use with coaches and doctors throughout rehabilitation
Just as we’ve seen that athlete who’s struggling with injury, we’ve also seen the athlete who comes back stronger than ever. The athlete that somehow looks more confident than before. The athlete that steps right back into it like they never left.
Those athletes don’t have it easy. What they’ve done is use the ‘the power of mindset’ throughout their time off. The best athletes know this. And so they practice it—and they get better at it.
This book aims to help you do that too.
ASIN : B0DHH11BQN
Publisher : Kate Kelley Schneider
Publication date : September 18, 2024
Language : English
Print length : 111 pages
ISBN-13 : 979-8218509804
Item Weight : 10.9 ounces
Dimensions : 8 x 0.25 x 10 inches
Part of series : Pure Sports MIndset
Customers say
Customers find the book helpful, with one mentioning its tangible mindfulness skill-building exercises. Moreover, the book receives positive feedback for injury prevention, with one customer noting how it changed their mentality towards recovery. Additionally, customers describe it as an amazing read for athletes and find it very easy to read.
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