Pure Sports Mindset: 25 Techniques for Injured Athletes

Price: $15.99
(as of Jun 04, 2025 08:39:50 UTC – Details)

Description

Battling an injury can be devastating, shattering an athlete's confidence and dreams. “Pure Sports MIndset” offers a lifeline, providing 25 tangible mindfulness techniques to transform recovery into an opportunity for growth. Learn to harness breathwork to manage stress, use visualization to maintain physical memory, and tap into the power of the five senses for grounding. This guide provides the mental tools to not just heal, but to return to your sport stronger, more resilient, and with a more powerful mindset than ever before. It’s your playbook for turning a setback into a comeback.

Product Details

• Series: Pure Sports MIndset
• Print Length: 111 pages
• Language: English
• Publisher: Kate Kelley Schneider
• Publication Date: September 18, 2024
• Dimensions: 8 x 0.25 x 10 inches
• Item Weight: 10.9 ounces
• ISBN-13: 979-8218509804
• ASIN: B0DHH11BQN

Advantages

• Transforms Recovery: Helps change an athlete's mentality toward injury from a frustrating setback to a period of mental strengthening and growth.
• Practical Techniques: Provides concrete, skill-building exercises in breathwork, visualization, and sensory grounding that can be immediately applied.
• Improves Communication: Equips athletes with tools to better communicate their needs and progress with coaches, doctors, and physical therapists.
• Builds Resilience: The focus on organizing the brain's feedback loops helps create performance-enhancing pathways that support both healing and future performance.

Our Recommendations

Highly recommended for any athlete facing recovery from injury, whether minor or severe. Coaches, physical therapists, and parents will also find it an invaluable resource for supporting their athletes. We suggest using this not just as a book to read, but as a practical workbook. Engage with the exercises daily to build a resilient mindset that will serve you long after your physical recovery is complete. It's also a great proactive read for any athlete looking to build mental fortitude before an injury occurs.

Conclusion

“Pure Sports MIndset” is more than just a book; it's a practical toolkit for any athlete navigating the difficult journey of injury recovery. By providing clear, actionable mindfulness techniques, it empowers you to take control of your mental game when your physical one is on hold. It successfully transforms the narrative from one of loss to one of opportunity, making it an essential read for building resilience and returning to your sport not just healed, but mentally stronger than before.