Grow Young Fitness DVDs for Seniors – Safe Workouts
$39.97
Price: $39.97
(as of Jul 16, 2025 09:28:07 UTC – Details)
Description
Stay active, safe, and strong with the Grow Young Fitness Chapter One DVD set. Designed specifically for seniors, this program offers eight low-impact workout routines you can do from the comfort of your home. Led by a certified instructor, these simple standing and seated exercises require no floor work, reducing injury risk. Each 22-28 minute session helps build strength, boost energy, and improve your quality of life. It’s the perfect, convenient way to feel younger and healthier, no matter the weather or your fitness level. Regain your vitality with these fun, easy-to-follow workouts.
Product Details
- Product: Two-Disc Exercise DVD Set
- Title: Grow Young Fitness Chapter One
- Total Routines: 8 (6 Main Workouts + 2 Bonus Videos)
- Workout Duration: 22-28 minutes per routine
- Exercise Type: Low-impact strengthening, seated, and standing exercises
- Instructor: Deron (Trained in exercise science for seniors)
- Equipment Required: None
Advantages
This workout program allows you to build muscle, burn calories, and feel more energized without ever getting on the floor. The low-impact nature of the exercises protects your joints and reduces muscle strain, making it ideal for those over 50. With a variety of routines, you can keep your body moving and stay engaged, all while improving your strength and overall health from your own living room.
Our Recommendations
We recommend this DVD set for any senior looking to begin or maintain a safe fitness routine. For best results, follow the guidance of practicing the exercises 2-6 times per week, listening to your body and progressing at your own pace. While no equipment is needed, you can incorporate light hand weights on certain exercises once you feel comfortable and want an added challenge.
Conclusion
The Grow Young Fitness Chapter One DVD set is an excellent choice for seniors seeking a safe, simple, and effective way to improve their strength and vitality. Its focus on low-impact, seated exercises makes it a fantastic starting point for building a consistent fitness habit from the security and convenience of home.
Brenda D –
Good purchase
I like this video – the exercises are all standing up and range from easy to moderately hard
joan munoz –
get fit
great workout for older adults who want to get fit
Christine –
Can feel the difference after only 3 days.
Loving it! Just the right pace for me.
Lizzie –
Good for starting fitness at any age!
I am not a senior, but I haven’t exercised in a long time, and am extremely out of shape. I needed something low impact, because my knees, ankles, and back are in pain, and I didn’t want to risk injury. I’ve only done workout one so far, and I really liked it! Low impact, but you’re still really feeling your muscles work. There are 10 workout segments on this dvd, so you can do as much or as little as you need. I’m exited to try the other workouts!
Consumer/Reviewer –
Must have!
I love these workouts. In the1st few weeks I lost an inch in my waist which was my target. I’m going for 3 inches.His workouts make you feel you’re doing your best. As a reference I’m close to 78, 5 ft 3and weigh 103.
Laurie K –
Great for seniors trying to build some muscle tone
This video has multiple sessions lasting about 20 minutes a piece and are a nice combination of aerobic and weight lifting. I am only using 2 lb weights, but I am starting to see improvement and will increase the weights as I go.Easy to follow along and each session works on different muscle groups.Actually enjoyable!
cookie –
B careful u don’t get injured
Liked the fact that it went slow. What I didn’t like was the price for what u get
Jan Myers –
Great workouts
I have been using the Starter Pack for a few months so I wanted to go forward to Chapter II.It’s going to take me a while to work up to the Strength DVD but I know it will help me get stronger.
Honey Cason –
I am 72 and have recently had heart problems, this program is easy to follow and doesn’t put too much strain on my heart, I normally like to do a lot of energetic cardio and was advised not to do that any more, but I always feel so much better after doing a workout, I find this very easy to follow and using weights enjoyable am looking forward to getting the next dvd