GMWD Chest Press Machine: 1050LBS Home Gym Equipment
Original price was: $299.99.$212.49Current price is: $212.49.
Price: $299.99 - $212.49
(as of Jul 03, 2025 06:45:13 UTC – Details)
Description
The GMWD Chest Press Machine (V1) is a versatile and robust addition to any home gym. Engineered for a complete upper body workout, it features independent converging arms with 11 adjustable positions to target your pecs and correct strength imbalances. The bench adjusts for flat and incline presses, while the entire unit boasts a 450lb capacity. Its standout feature is the clever folding design, saving over 80% of floor space, making it perfect for smaller rooms or basements. With smooth bearing operation and a sturdy steel frame, the V1 delivers a gym-quality chest workout at home.
Product Details
- Model: V1
- Material: 2” x 2”, 14 gauge steel tube
- Max Load: 450lbs
- Arm Capacity: 200lbs per arm
- Plate Compatibility: Fits both 1” and 2” plates (with detachable sleeve)
- Assembled Dimensions: 64.8″(L) x 55.8″(W) x 26.8″(H)
- Folded Dimensions: 35.4″(L) x 30.5″(W) x 54″(H)
Advantages
- Space-Saving Solution: The innovative folding design reduces the machine’s footprint by over 80%, making it ideal for compact home gyms, basements, or garages.
- Targeted Muscle Development: Independent converging arms allow you to work each side of your chest individually, helping to correct strength imbalances and ensure balanced muscle growth.
- Workout Versatility: With a 3-position adjustable bench (upright, incline, flat) and a 2-position adjustable leg attachment, you can perform a variety of chest, shoulder, and AB exercises on one machine.
- Smooth and Sturdy: High-quality bearings provide exceptionally smooth movement, while the 14-gauge steel frame supports a substantial weight load for a safe and effective workout.
Our Recommendations
We recommend the GMWD Chest Press V1 for home gym enthusiasts with limited space. It’s ideal for beginners and intermediate users looking to target their chest muscles with more control than a free-weight bench press. If you want to correct strength imbalances with the independent arms and appreciate a machine that offers both flat and incline movements, this is an excellent and affordable choice.
Conclusion
The GMWD Chest Press Machine V1 is a strong contender in the home gym market, especially for those prioritizing space and versatility. It successfully combines the targeted motion of a machine press with the flexibility of an adjustable bench. While it may not have the perfect stability of commercial-grade equipment, its sturdy build, smooth operation, and clever folding design make it a worthwhile investment for building a powerful chest at home.
Andrew Dickinson –
Easy to put together and a very sturdy bench
Why did you pick this product vs others?:I’ve had this for about a week now and I’m pretty impressed. It came in a pretty well packed box. All the parts were very well labelled and I put it together myself in an hour or less. It’s pretty sturdy and I love the movement of the bars. It’s the perfect bench for someone that wants to lift alone and doesn’t require a spotter.
John A. Beltrami –
Good value for moderate lifting
So far, it’s been a really good purchase for me. Allows safe “bench press” work in a compact area. I stay under 200 pounds, so I won’t vouch for any higher weight. However, I am able to perform “declines” for the first time. Also, “upright rows” of a sort. Wood propped under bench also facilitates numerous dumbbell exercises, like face down pull-ups.
Matthew Gertz –
Very smooth, easy to put together, love that it folds up so well
My local gym got rid of their machine bench press, replacing it with free weight benching. I much prefer using machines since I don’t need anyone to “spot” me on those and it just feels safer altogether, allowing me to use more weight. I therefore looked around for a machine that I could install at home, since benching is one of my favorite exercises.I picked this machine primarily because it was advertised as folding up nicely. That’s important to me because I don’t have a lot of space to work with.Setup was very easy. The instructions say that you need two people to set it up, but that’s really not necessary; I did it all myself in under 30 minutes. There are two sizes of bolts/nuts and you will want to use a ratcheting socket wrench to attach them, since the included wrenches are frankly useless (I actually used two wrenches per attachment which made everything go a lot faster as I could ratchet from both ends). You really need to gronk down the bolts hard so that it’s stable.The hardest part of assembly is, ironically, the lightest part — putting on the bench. This is because the drawings are so tiny that it’s difficult to see which holes are for the bolts and which are for the restraining pins. I needed to use a magnifier for that.One other irritation is that the bearings fall out of their sockets pretty easily while you are assembling pieces; there is no lip that keeps them in. There are four of them and they are held in place with cable ties during shipping, but one of mine was missing a tie and the bearing were just loose in the box. Since they are assumed to be in the right place, they aren’t referred to in the instructions, so it took me a minute to figure out where they went.Once it was put together, though, it was very stable. I picked up some used Olympic-sized weights from a local sports store and started using it. The armature is incredibly smooth — actually smoother than the machine that I had been using at the gym. There are weight clips for Olympic-size weights, though you barely need them since the handles are angled up. (It also supports 1″ weights, though there are no clips. and I actually recommend the 2″ size anyway — if you don’t already have weights — since they are much easier to put on.)I love this machine so much I am using it every morning, not just on “chest day.” It folds up nicely when I’m not using it (see picture), though I tend to only fold up the bench as I prefer to keep the weights on the arms rather than taking them off and putting them on all the time. Besides bench presses, I also do (with the bench folded up) suitcase lifts and shoulder shrugs, and it all feels totally natural. (I haven’t tried the foot cushions for situps/crunches yet, since I tend to use an exercise ball for those.) I will probably start using the bench for free-weight bicep curls as well so save my back some pain.I am taking off one star, and while you might think it’s because of the assembly issues, it’s actually because of the weight storage. Although there’s plenty of room on the front of the legs to have placed weight spindles, they are actually placed on the back, and therefore very difficult to get to if your machine is up against the wall. I’ve ordered a couple of weigh holders that are intended to go on a wall and instead I will just drill them into the front legs to make weight storage more convenient.
SLCHutchins –
Hubby loves!
Husband loves it! He has disappeared in the weight room for days! Highly recommend if you want to lose your hubby and at some point end up with a body builder.
Rashad M. Miller –
Durable & great for small spaces
Nice little chest workout machine great for small spaces been using a month straight between my children and myself seems durable
A. P Rile –
Lives up to the hype!
Pros:super easy to put together by yourself, though expect about 2 hours of time. Have an adjustable wrench and a socket handy.Sturdy, well made. the range of motion is exactly what i want and is a really unique take on a bench press, far better than the seated ones or using a smith machine. I’m in my 40’s and still have the brain of a 25 year old lifter and I like that its a really safe way to lift heavier when i’m solo 285lbs felt stable! I have not tried decline, but really never liked decline benching so I don’t think i’ll mess with that.It’s also very functional for shrugs, which IMO should be called out on the listing! The angle is perfect for them.Lastly it really takes up very little space. By flipping the bench upward it further saves space when not in use. Very small footprint.I’m beyond happy that something like this was available for the price range, and if I elect to add any other piece of equipment, I will be checking this company out.
Katrina –
Love it
Got this for my husband, and he loves it.
Brad Bettale –
Overpriced
Machine is not made for anyone over 5’ 10”. Also the shoulder press is terrible. Not very good ergonomics and does not seem to be made to handle much weight.
Alex –
This machine is very simple and feels sturdy and robust. No squeaking, cracking or scratching noises. The two arms are sturdy and if you tighten the screws properly, you won’t get any “loose” or sideways moving of the arms (as other reviews pointed out). I do suggest using power tools to assemble this product.The machine when folded takes very little space, once again not to sure why people complain about that…. as long as you don’t expect a 6000$ value out of it, this machine will satisfy you 100% for the price.Finally, i didn’t find any noticeable difference between this machine and the chest press that you would find in a commercial gym. Works as good as any “hammer strength” machine for less money.
Laura –
Putting it together took a good 45-1hr with a drill(quicker) it looks great and is very sturdy, built well and a good size a bit of a tight fit for a bigger guy but still good. The only thing I have issue with is a couple of spots have plastic coverings, had to worn the guys not to be rough putting weights off and on, but overall this machine moves very smooth and easy to transition from one move to another. Good value for your money, great overall performance from this machine.
Rapport qualité prix parfait, très long à assembler, manque d’information pour l’assemblage –
Parfait pour gym maison
Debbie C. –
Great customer service! Easy to assemble! Works great…I have no issues with it! Awesome addition to my gym!
Grant –
Safe bench press. Good for working out alone.