GDLF LAT Pull Down Machine – Elevate Your Workouts
$164.99
Price: $164.99
(as of Jul 03, 2025 06:28:04 UTC – Details)
Description
The GDLF Lat Pulldown Machine is a versatile and affordable solution for your home gym, designed to develop upper body strength. It specifically targets the latissimus dorsi, biceps, and shoulders with its high and low pulley stations. Featuring a heavy-duty steel frame with a 500lb capacity, it offers stability for your workouts. For a personalized fit, the machine includes a 4-position adjustable seat and foam leg rollers to lock you in place. Its compact, space-saving design and easy assembly make it an excellent choice for beginners and those with limited room, providing a smooth and quiet operation.
Product Details
- Material: Steel Frame with powder-coated finish
- Color: Silver Grey
- Plate Compatibility: 2″ Olympic plates and 1″ Standard plates
- Overall Dimensions: 59” (D) x 26” (W) x 77” (H)
- Seat Dimensions: 9.6” (W) x 12” (L)
- Adjustable Seat Height: 16.9” – 19.9”
- Upper Bar Length: 41.7”
- Lower Bar Length: 14.2”
- Max Weight Capacity: 500 lbs
- Package Includes: 1x Pull Down Machine, 1x Manual
Advantages
This machine offers dual high and low pulley stations, allowing for a wide range of exercises that target the lats, biceps, shoulders, triceps, and more. User comfort and proper form are prioritized with 4-position adjustments for both the seat height and the foam leg rollers. Built with a heavy-duty steel frame, it boasts an impressive 500lb weight capacity. Customers find it affordable, easy to assemble, and compact, making it a perfect addition to home gyms where space may be a concern. The operation is noted to be smooth, with weights sliding quietly.
Our Recommendations
Based on customer feedback and features, we recommend the GDLF Lat Pulldown Machine for beginners and home gym enthusiasts on a budget. Its straightforward assembly, compact footprint, and dual-pulley functionality provide excellent value. If you are looking for an entry-level machine to perform essential back and arm workouts without needing a large, commercial-grade piece of equipment, this is a solid choice.
Conclusion
The GDLF Lat Pulldown Machine is a functional and budget-friendly option for adding targeted back and arm training to a home gym. Its key strengths lie in its versatility, adjustability, and high weight capacity. While it serves as an excellent machine for beginners, potential buyers should be aware of customer reports regarding inconsistent build quality and potential issues with the cable and pulley system. It represents a trade-off between affordability and the robust feel of more expensive, commercial-grade equipment.
8 reviews for GDLF LAT Pull Down Machine – Elevate Your Workouts
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HVSU –
So far so good! Can’t beat it for 150 bucks.
I almost did not buy this because of some of the reviews but I figured for 150 bucks why not try it. So far I’m glad I did I will update if anything changes. Aside from getting some faulty parts or anything that comes damaged I don’t see how you could really give this thing a negative review for 150 bucks plus or minus a few bucks. The things probably gotta cost at least 50 bucks to ship so getting free shipping I was willing to take the risk.I was primarily looking for something for triceps and then if I could do some back on it cool and this does it for me. I do have some 30 pound dumbbells on the front legs for when I do curls just for extra extra stability but I don’t think it’s necessary it’s actually just a good spot for me to store my dumbbells and keep them out of the way so it works.It took me about an hour and 45 minutes to put it together by myself with my five year-old which she probably added about 30 minutes to the installation process lol, but overall pretty easy to put together I ran into zero problems.I am limited on space so that was the main reason for buying this and have relatively low ceilings I think I’ve got about 84 inches on the high side as my ceiling is sloped so it just worked out well couldn’t be happier at this point. Like I said if anything goes wrong I will update this review.
John –
First impressions are looking good.
I’ll start my review by saying, this was pretty simple to put together. To make it easier on yourself, you’ll want a ratchet wrench (I used a stubby one to help reduce the risk of over tightening), a 17mm socket, a 17mm wrench, and a 14mm wrench or socket. You could get by with 2 adjustable wrenches as well- it’ll just take longer. Having a second set of hands would be a bonus, but not a necessity. All said and done it probably took me about an hour and a half to take my time and carefully follow the instructions. Also- addressing one of the more serious complaints I saw in other reviews… If your cable is scraping on a bolt, then be sure that you used the shorter cable for the bottom and didn’t over tighten the bolt. The metal will give in if you do and too much of the bolt will be exposed- causing it to scrape the cord.As for quality- it’s what you would expect for the price, but it’s definitely not bad. The fitment of the parts was good and while the instructions aren’t the best- they are complete. The fasteners are kind of mid, so I would suggest using hand tools and not power tools. But yeah… First impressions are pretty good. Only time will tell how it will hold up. I’m not using this for very heavy weight lifting though- I’m just wanting to tone up some. I will update in the future with any pros or cons that come up.For the moment though- I’m absolutely satisfied with my purchase.
william White –
Great starter set
The product arrived with some holes in the box. I assume due to shipping issues. When I opened the box, all the hardware and 1 bracket were missing. I immediately contacted the manufacturer. I was expected to have issues with getting the items replace but pleasantly surprised. Within a couple hours, I was contacted by customer service. She requested all the missing product info. She processed my request and had a delivery date within a day or so. Once I put the machine together, it worked flawless. It’s not commercial grade but well worth the money. I will be changing the accessories since they are thinner metal but are fine for working the minor muscles. Operation was very smooth. If you are looking do do extreme heavy, this is probable not the machine for you. For the average person, this is perfect. Very easy instructions and took about 45 minutes to put together. Would happily recommend to others.
Maikel torres –
Excelente
Muy bueno
Nick –
Good quality/ great for tall people too
This is a great machine. Went together in about 1.5-2 hours. Directions are the best but they were hood enough. I do industrial maintenance so I was interested to look at the hardware and systems of the machine and was pleased with the quality. The bearings in the pulleys really seem like good quality and the frame itself seems well designed. Time will tell the true test.I’m 6’2″ and was concerned about this machine not fitting me due to what others had said about “bottoming out” but I haven’t had that issue at all. I’d even say someone an inch or two taller than me would fit this machine. Not using the chain on the pull down handle I have to stretch to reach the handle.
Mad dog –
Back tricep and bicep machine
Love this machine it is well-built and somewhat easy to put together the movement is very smooth, this machine works the back triceps and biceps and is the cheapest on Amazon, I checked and some want $250 for the exact same machine, this is perfect for your home gym you will love it just like I do
awbobsaget –
Best bang for your buck
Amazing quality for the price. Bought similar items from more budget “name brand” and this was waaaay easier to put together and had better parts. Instructions were easy to understand and good layout of tools.
Karyn Garand –
Missing parts
Why did you pick this product vs others?:While great and as advertised, this machine came without the pad to hold your legs. I messaged the company short after, and still have not heard anything back nor received the proper parts. Aside from this, the product was fine.