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FLYBIRD Weight Bench: 1200LBS Capacity Adjustable Bench

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9.5
Expert ScoreRead review

$269.99

Price: $269.99
(as of Jul 03, 2025 06:27:45 UTC – Details)

Description

Experience commercial-grade quality in your home gym with the FLYBIRD Weight Bench. Engineered for serious strength training, it boasts a massive 1200 lbs weight capacity, supported by a heavy-duty steel frame for rock-solid stability. Lightning-fast adjustments offer 7 backrest and 3 seat positions for a full range of incline, flat, and decline exercises. With 2.5-inch thick padding for comfort and a quick 5-minute assembly, this bench provides the durability and versatility you need to achieve your fitness goals. Trusted by over a million families, it’s the ultimate foundation for any workout.

Product Details

  • Weight Capacity: 1200 lbs
  • Construction: Commercial-grade 3.2″ x 1.6″ tubular steel and 0.2″ iron sheet
  • Stability: Dual back support structure attached to the main frame
  • Adjustability: 7 backrest positions and 3 seat positions
  • Adjustment Mechanism: C-shaped lock catch for quick, secure changes
  • Comfort: 2.5-inch thick foam padding with durable PU leather
  • Dimensions: IPF standard 17.7-inch height; 34.25-inch long backrest
  • Assembly: Approximately 5 minutes; all tools included
  • Mobility: Equipped with 2 wheels for easy transport

Advantages

  • Commercial Grade Strength: Built with heavy-duty steel to safely support up to 1200 lbs, giving you the confidence for intense, heavy lifting.
  • Superior Stability: The integrated steel structure and dual back support design eliminate wobble, providing a secure platform for all exercises.
  • Maximum Versatility: With 7 back and 3 seat positions, you can quickly transition between incline, flat, and decline movements to target every muscle group effectively.
  • Unmatched Comfort: The 2.5-inch thick padding and durable PU leather provide excellent support, reducing pressure and enhancing your workout experience.

Our Recommendations

This bench is ideal for both intermediate and advanced lifters who require a heavy-duty, stable foundation for serious weight training. It's a perfect centerpiece for anyone building a comprehensive home gym who will be using heavy dumbbells or a barbell with a rack. If you prioritize stability, high weight capacity, and quick adjustability for efficient, varied workouts, the FLYBIRD 1200LBS bench is an excellent investment that rivals commercial gym equipment.

Conclusion

The FLYBIRD 1200LBS Weight Bench stands out as a top-tier choice for any serious home gym. It successfully delivers on its promise of commercial-grade quality, offering exceptional stability, high weight capacity, and effortless adjustability. While it lacks accessories, its core function as a durable, comfortable, and reliable workout bench is executed perfectly. For lifters seeking a long-lasting, heavy-duty foundation for their strength training, this bench provides incredible value and performance.

9.5Expert Score
FLYBIRD Weight Bench, 1200LBS Weight Capacity Strength Training Bench Heavy-duty Adjustable Workout Bench
PROS
9.1
CONS
1.4
PROS
  • Exceptional Weight Capacity: Supports up to 1200 lbs, suitable for the most demanding workouts.
  • Rock-Solid Stability: The heavy-duty frame and dual support system provide a secure, wobble-free experience.
  • Highly Adjustable & Versatile: Fast C-catch adjustments and multiple incline/decline positions allow for a wide variety of exercises.
  • Quick and Easy Assembly: Can be fully assembled in just 5 minutes with included tools.
  • Superior Comfort and Durability: Thick padding and high-quality materials ensure comfort and long-lasting use.
CONS
  • Not Easily Portable: While it has wheels, its heavy-duty construction makes it bulkier than lightweight, foldable models.
  • No Included Accessories: The bench is a standalone unit and does not come with attachments like a leg extension or preacher curl pad.
  • Higher Price Point: As a commercial-grade bench, its price may be higher than basic, entry-level models.

9 reviews for FLYBIRD Weight Bench: 1200LBS Capacity Adjustable Bench

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  1. PGH User

    GOOD BUY!!!!
    Very Heavy (that’s a good thing) solid construction (gym Quality NOT Dicks Sporting goods)

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  2. Amazon Customer

    Awesome workout bench!
    A really good workout bench!! It is sturdy and made to last!! We have had ours for over a year I think and it still looks brand new, and has been very used by us! Very worth the money and I plan on ordering another one soon so we have 2!

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  3. Logan

    Fantastic for the price
    After spending much time and research on an adjustable bench I settled on this one based on the reviews. I was a bit hesitant with the purchase as I also have the flybird collapsible flat bench. i am not the biggest fan of the flat bench, at least the model I have. It looks like there is now a newer model that may have some improvements. This bench is a totally different story. I am not an elite lifter by any means but at around 215 I have had 300 pounds on the bar with no issues from the bench. I have not noticed any rocking or movement while on this bench. The same cannot be said for the flat bench….I have used Rogue benches and pretty much everything else under the sun at commercial gyms and can say while this is obviously not to the same build quality as a Rogue bench it definitely the job and you can’t beat it for the price.The only thing that could be added is a handle for moving the around. There is an area under both the back pad as well as the seat pad you can use to move the bench but a dedicated handle on the base could be useful.Edit….After using the bench for a few more months now I no longer feel a handle along the base for movement is necessary. There is room under both the backpad as well as seat to move the bench. I wish the top of the bench was wider and did not taper in but all and all it has been a great bench for my home gym

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  4. James Marzo

    solid value
    Good solid adjustable bench for those budget home gyms.

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  5. I’m a boss

    High quality
    Sturdy. Easy to put together.

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  6. Daniel W

    Worth every penny
    The bench is a no nonsense full size heavy duty build with firm padded bench. The position points for both back and seat are infallible solid notches with zero wiggle. Assembly was simple, an allen wrench and crescent wrench are included and assembly only took a few minutes once out of the packaging. The bench exceeds all expectations.

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  7. Edgar Westmoreland

    Easy
    Easy to assemble, didn’t even look at the directions. Sturdy and stable. Exactly what I wanted. Easy to adjust and roll out of the way.

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  8. Mark Barrett

    Great bench
    Love it! … very sturdy…fairly easy to assemble… does exactly what I need it to do. It’s a great product…no issues , no complaints…If you want a a quality bench for a reasonable price,go with the Fly Bird.

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  9. Oscar Antonio Rosas Ortiz

    Recién me llegó hoy, vino muy bien empaquetado, algunos de los bloques de unicel se rompieron pero cumplieron su función. Vino sin rayones y el plastico perfecto. Las instrucciones son bastante sencillas. No faltaron piezas.Prueba – Me coloqué en todas las posiciones, y no sentí que se tambaleara o algúna pieza rechinara. Es muy facil cambiar las posiciones, y el plastico no se unde o marca. Coloqué mi banca en un piso de azulejo, y aún así, no se derrapa. (Si tienes pizo de concreto con irregularidades, viene con un añadido que inclina mas o menos la pata delantera, estabilizando toda la banca).Me ha dado muy buenas impresiones. Sin duda valió cada peso.

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