FLYBIRD Adjustable Bench: Full Body Workout Essential

Setup/teardown only take 30 seconds each
I think the most impressive thing about this bench is that it sets up quickly and folds up just as quickly. You can get it down to 20-30 seconds with a little practice.All the reviews are pretty accurate. It’s a great bench that holds a lot of weight for its price. The foam is ridiculously hard, it’s like working out on a park bench, but it does feel durable. Other than the foam, I don’t have a single complaint about it. The seat gap that some folks mention is a non-issue for me; it actually feels comfortable to nestle down into it during exercises.

Good quality but beware of your footing
Great Product.Seats and bench made with high quality materials.Frame and Legs are made with steel not cheap materials.The reason for the 4 Stars is not the Vendor the product arrived two sooner than expected. It’s the frame near the head area. It’s too short and unstable with heavy weights as you’re doing inclined dumbbell press. You have to be 100% certain where your feet are with over 80-100lbs dumbbells as you sit because the back frame is the same size as the leg area causing the seat to tilt over if you do not sit down squared and flat. If you adjust ensure you have proper footing because the whole device will tilt over.Be mindful of you footing.But it’s great I have it in my office to do sets in between phones calls or everything I walk into my office I push put one or two med weight chest press from different angles.The lever on the back for inclined seating does have a locking pin to ensure safety.Overall very happy with the purchase.Only tweak would be to lengthen the legs near the head area for safety during heavier weights.

Durable and comfortable bench for daily use
I’ve been using this bench almost every day in my home gym, and it has held up beautifully over the years. The build quality is excellent, providing a stable and sturdy surface even during intense workouts. The padding is very comfortable, offering great support for a variety of exercises. Adjusting the incline and decline is simple and smooth, making it versatile for a full-body workout. Another huge plus is how easy it is to fold and store, saving space when not in use. This bench is a fantastic investment for any home gym setup!

It will do, but an avid gym goer will probably be disappointed
I bought this after the gyms closed for COVID, I needed something to use at home besides the coffee table – totally not cool to sweat on the coffee table LOL. I based my purchase decision on the many high star reviews, and while I did keep it, if you are a avid gym goer that uses the weights and benches while you are there, you may be disappointed with this bench.Pros:Built very well, sturdy metal and joints – should last a long time, and I feel could probably hold quite a bit of weight.Bench material, very nice, stitched well and is pretty comfortable.Light weight and compact – probably my main reason for buying – folds and unfolds very easily.I like the curves at the area where your arms would be, it allows for extra range of motion.Both sections of the seat are adjustable to various heights.Price point very good.Cons:The pads for your legs do nothing for you, it is at such an odd angle that it is not comfortable at all. I have tried all of the holes available to put it in as well as face up vs face down. It is just not possible to lock you legs into it and do anything, which leads me to the decline position discussion;Decline is an important angle in your exercises too, it does decline but it is weird, your legs cannot physically lock into the pads, maybe it’s me but I highly doubt it, average size person 5’6″ – but that’s not even the half of it, fine, don’t use the pads, just hang your legs over the end of the bench. Both are such an awkward positions, I feel like it is really straining my lower back and making it arch off the bench – without any weights or exercise, just laying there is not comfortable – let alone trying to get back up – not happening, you need to roll off to the side to get off.Now the biggest reason for low stars – poor stability – the base is very narrow – of course a compromise for the compact/lightweight features but definitely not safe. If you sit on the “head” end of it the other end WILL come off the floor I’m only 125, so a bigger person is going to have issues. If you are lying flat on it and roll to one side too far, it will attempt to tip with you. Definitely not advisable for step-ups, it WILL tip. Putting you weight against it – say tricep dips or tricep presses, it will attempt to tip. If you have it in an incline position and you want to be on it sideways for say lateral raises – be very careful, it is unstable and tries to tip to one side or the other.Summary: I do like it but it is a little disappointing because of its stability limits. If I didn’t have such a small area I would maybe mount it to some boards for a bigger stable base.It’s a tough choice, do you want to give up usefulness for convenience and price? I get it, I did it, I’ll keep it, but I wanted to warn everyone of the downsides.

Es muy cómodo y versátil, al poder plegarse es fácil de guardar, el único pero que encuentro es que es algo pequeño, mido 1.88 y el respaldo en posición inclinado me llega justo al cuello lo que lo hace incómodo

Excellent banc pour la maison ! Le banc se règlement très facilement, les matériaux sont costauds.Résistant à la sueur, aux frottements et à l’utilisation accrue.Après ans d’utilisations, je vous conseille ce produit !

The FLYBIRD Adjustable Bench is the ultimate training partner—no complaints, no excuses, just pure performance. With its sturdy steel frame, quick-adjust incline settings, and foldable design, this bench is built to dominate full-body workouts in any space. From chest presses to ab crushers, it transforms your home into a muscle-forging fortress. Compact when folded, beastly when in use—FLYBIRD doesn’t play around.Final Verdict:🌟 10/10 – Your new favorite piece of gym gear.Unfold it. Conquer it. Repeat. 🏆💥