F.I.T. 10 Steps to Faith Inspired Transformation
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Description
Tired of the endless cycle of deprivation and exhaustion from temporary diets? F.I.T. 10 Steps To Your Faith Inspired Transformation offers a different path. This book rejects quick-fix solutions, framing true health as a marathon, not a sprint. Renowned fitness expert Kim Dolan Leto guides women to combine faith with fitness, shifting focus from worldly standards to God’s Word. Through ten practical steps, it provides the spiritual and physical tools necessary for a sustainable lifestyle. Achieve the lasting health, happiness, and fitness you crave by building a foundation that honors God from the inside out.
Product Details
- Publisher: NEWTYPE
- Publication date: March 8, 2016
- Language: English
- Print length: 176 pages
- ISBN-10: 1942306350
- ISBN-13: 978-1942306351
- Item Weight: 1.02 pounds
- Dimensions: 7.2 x 0.4 x 9.2 inches
Advantages
This book provides a unique, faith-centered framework for achieving long-term health. Its approach focuses on creating a sustainable lifestyle rather than promoting temporary fixes. The content is praised for being well-written, easy to read, and simple to apply, offering practical tools alongside spiritual encouragement. It successfully brings balance and clarity to the often-confusing world of nutrition and fitness by integrating it with one's spiritual life.
Our Recommendations
We recommend this book for women seeking to transform their health and fitness journey with a Christian perspective. It is ideal for individuals who have been frustrated by conventional diet and exercise plans and are looking for a more meaningful, sustainable approach. If you desire to connect your physical well-being with your spiritual walk and want clear, inspiring, and practical guidance, this book is an excellent choice.
Conclusion
F.I.T. 10 Steps To Your Faith Inspired Transformation is more than a diet or fitness plan; it is a spiritual guide to lasting health. By shifting the focus from worldly pressures to a faith-inspired journey, it offers a sustainable framework for women who want to honor God with their bodies. For those seeking a holistic and meaningful path to becoming healthy, happy, and fit, this book provides the perfect blend of practical advice and spiritual strength.
13 reviews for F.I.T. 10 Steps to Faith Inspired Transformation
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K.G. Ford–F.I.T. Mom –
Praise God for Faith Inspired Transformation that is LASTING and meaningful!!
Early this year I watched a webinar that caught my attention because it linked “faith” to “fitness”. Kim Dolan Leto was one of the speakers. As a highly trained person in the Sciences of Exercise and Nutrition, I have had the head knowledge for years on the “how to’s” of being physically fit. But for all of my life (I am almost 50), there has been enough of a disconnect that I, within my own power, have not been able to maintain a physically fit body. Kim made the connection for me that day in her presentation that I had been missing–God must power the my renewal of my mind so that I can let Him transform my body!I bought her book, “F.I.T. Faith Inspired Transformation” THAT very day!! She has been gifted with a writing style that makes you feel like she is right there with you cheering you on. She makes it clear that relying on God for your strength is the only way to succeed. She writes from the heart; but, with authoritative knowledge of the body, nutrition and exercise. Kim has filled her book with scriptures that I have known; but, she helps to connect them to your faith and fitness journey in a way that movtivates and has lasting meaning. She gives tool after tool for me to put to immediate use for success in my food and fitness endeavors. Her manner of encouragement has helped me to have a different mind-set so that I am creating a healthier relationship with food.Kim’s desire for her reader to focus on the Jesus Christ and His power is evident. For me, it was a light bulb moment to discover that this area of my life–physical fitness–was the last area that I needed to turn over to the LORD for Him to take control so that I can become a disciple who is not only wholly and dearly loved; but, WHOLE mentally, spiritually AND now, physically!! Even if you don’t believe you have faith, or know anything about God or Jesus, you will be encouraged toward success for your health and wellness. Buy it…Read it…Implement the well laid out strategies!! You WILL succeed!!
tamara kailing –
love it
love it
Georgia Girl 24 –
Fantastic resource
These books by Kim are absolutely essential for any Christian concerned with fitness. She has such a well thought out plan with concrete action steps and a complete plan, not just fluffy “pray on it” advice. It’s a beautiful plan to honor God by taking care of the body he gave you.
Pam W. –
Quick service
Book arrived quickly and in good condition.
Cathryn –
Very motivating!
I found this book to motivating and inspiring. I appreciated the spiritual foundation and the scripture references throughout. There were lots of tips and solutions included for the obstacles found in weight loss. Very easy, but helpful, read!
Kelly Dunnigan –
Gets it right!
I love this book! Kim is so relatable in sharing her own story of how God inspired her own transformation. And mind you, it’s not just a transformation of the body she’s speaking of, but of the heart, mind and soul as well. She asks the reader to invite Jesus to their table and let Him be their guide in all they do. She shows us how to practically apply principles found in the God’s Word to the stewardship of our bodies. It’s nothing new because it’s all wisdom from God’s Word and that is the beauty of it! I plan to review it often along side my Bible to keep me on track with my health goals. She also has an amazing podcast “Strong. Confident. His.” that I love to binge listen to while doing chores.
Nicole –
FAITH INSPIRED TRANSFORMATION…I LOVE THIS CONCEPT AND THIS BOOK
Great Afternoon:HAPPY AND BLESSED MOTHER’S DAY!Many people have asked me what type of “diet”/”program” I am currently on since I am not competing at this time. Well, here it is.My wonderful sister in Christ Kim Dolan Leto has written this amazing book on how to be “Healthy, Happy and Fit God’s Way” through F.I.T. (Faith Inspired Transformation). The one thing her book IS NOT is a new “diet program!” We are “fearfully and wonderfully made” by God. Seeing myself as God sees me definitely alleviates the pressures of this world to “be perfect” or someone God has not called me to be. This is about transforming myself from the inside out…through the word and food of God.I am truly inspired and empowered by Kim’s testimony and transparency. I would highly recommend her book to anyone who wants to get off the “diet program” roller coaster and become who God has called you to be in a “Healthy, Happy and F.I.T” way.God Bless#BUTGOD
Diana Unaite –
Must have if you want faith and fitness combined.
I am currently reading this book to tie my faith to my fitness. I have struggled with my weight for years. I successfully competed six week programs losing about 20lbs each time but only to gain it all back. Kim’s book teaching me how to see health and fitness God’s way and not the world’s way anymore. I want my fitness to be more than just looking good, I want it to be evidence of God’s transforming process in me. As I read this book that is exactly what I am learning and I am very thankful for this book. Thank you Kim! I hope to transform myself first and help others women in this area in the future with this book as a great resource.
AnGue –
leider auf englisch – aber großartig!
Sharon Landau –
I felt a load lifted when I listened to this book. Having followed the latest diets most of my life, learning from Kim has freed me from that mentality. What a relief 😃 Thank you
Tamilin –
Livro excelente, me ensinou que entregamos tudo a Deus e esquecemos de entregar nossa alimentação, nossa saciedade, nossos corpos. A abordagem do livro é bem gostosa. A cada capÃtulo tem um ensinamento de como devemos orar, comer, nos entregar, confiar e ser. Não prega a perfeição do mundo fitness, mas sim, a perfeição de Deus para nossa vida alimentar.
Cheri –
Well written and helpful tips. Enjoy seeking God in your fitness journey.
DnK –
An absolute must have, for ALL people who are serious about GOD and serious about being FIT and healthy, creating a temple where the Holy Spirit would want to dwell….