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Exercise Core Sliders for Effective Workouts

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9.3
Expert ScoreRead review

Original price was: $14.99.Current price is: $8.99.

Price: $14.99 - $8.99
(as of Jun 04, 2025 15:34:43 UTC – Details)

Description

Elevate your core workouts with these versatile Dual-Sided Exercise Core Sliders. Engineered with a smooth plastic side for carpets and a cushioned foam side for hard floors, they provide a low-impact, high-intensity challenge to build abdominal strength, stability, and range of motion. Lightweight and portable, this set includes two 7-inch discs and a workout guide, making it perfect for home fitness or travel. A fun, effective way to target your core and enhance any routine, these sliders ensure your hands and feet maintain contact with the floor for a uniquely demanding exercise experience.

Product Details

  • Item: 2 x Dual-Sided Core Sliders
  • Diameter: 7 inches
  • Materials: Smooth plastic side, cushioned foam side
  • Compatibility: Designed for carpet (plastic side) and hard floors (foam side)
  • Included in Package: Two sliders, illustrated workout guide with 12 exercises
  • Warranty: 12-month worry-free warranty

Advantages

  • Versatile Performance: The dual-sided design allows you to transition your workout between carpet and hard floor surfaces.
  • Low-Impact Training: Provides an intense core workout that is gentle on your joints, as your hands and feet never leave the ground.
  • Travel-Friendly Fitness: Compact, lightweight, and easy to pack, making them ideal for maintaining your routine at home or on the go.
  • Protective Cushioning: The foam side offers a comfortable, protective cushion for your hands and wrists during weight-bearing exercises.

Our Recommendations

To prevent scratching on hard floors, test the sliders on an inconspicuous area first. We highly recommend using them on an exercise mat, blanket, or rug for best results and to protect your flooring. These sliders require core stability; if you are a beginner, focus on mastering basic positions before attempting advanced movements. Experiment with both sides on your specific surfaces to find which provides the smoothest glide.

Conclusion

The Exercise Core Sliders are a fun, affordable, and highly portable tool for anyone looking to intensify their core and abdominal workouts. Their dual-sided design offers excellent versatility for different floor types. However, users should be cautious of potential scratching on hard floors and may find durability varies. Using them on a mat is recommended. Overall, they provide great value for low-impact, at-home fitness, provided the user is mindful of their surfaces.

9.3Expert Score
Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts
PROS
9.8
CONS
1.3
PROS
  • Effective for core strengthening and physical therapy exercises.
  • Easy to use and portable for workouts anywhere.
  • Good value for the price.
  • Low-impact design is gentle on joints.
  • Versatile dual-sided feature works on multiple surfaces.
CONS
  • High potential to scratch hardwood floors and other surfaces.
  • Durability is mixed, with some users reporting they rip easily.
  • Sliding performance on carpet can be inconsistent.

8 reviews for Exercise Core Sliders for Effective Workouts

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  1. Tanya Curzon

    Great addition to your workout bag!
    These are great to add to your workout regime. I use for ab workout and love them! Super fair price at less than $10! Super portable to I can just toss in my workout bag and go!

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  2. Rachel Stewart

    Great for travel
    These are my go-to travel workout hack. Light and fits in any bag or suitcase. I can use them for lighter mobility work or a pretty decent lower body workout. My favorite is probably using them for hamstring curls.

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  3. Gregory DeFrank

    Good item
    Good item

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  4. cinny2586

    Affordable and Great!
    I decided to purchase this instead of a full pilates equipment and this works just as well as that, plus it’s easier to put away or take anywhere you want. Easy to use on pretty much any surface.

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  5. corey johnson

    Nice quality
    Work great

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  6. LHM

    Too much friction
    Bought them for use in CARs exercises but they don’t slide as easily as I’d hoped. Too much friction.

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  7. Haroldo Gonzalez

    Recomendado
    Buenos

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  8. Amelia Barrett

    Work great
    Inexpensive and work just as designed. I’ve been using paper plates for years so this was a nice (and inexpensive) upgrade for me.

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