Delaviers Core Training Anatomy: Strengthen Your Core

Delaviers Core Training Anatomy is the definitive guide for increasing core strength, stability, and tone. Perfect for beginners and advanced athletes, it features over 100 exercises and 60 programs detailed with 460 stunning full-color illustrations. Author Frédéric Delavier provides an inside look at how muscles interact with joints and skeletal structures, explaining how variations and sequencing impact results. The book includes proven programming for sculpting abs, reducing fat, improving cardiovascular health, and relieving low back pain. It also offers targeted routines for enhancing performance in over 20 sports, from running to golf.

Product Details

• Author: Frédéric Delavier
• Publisher: Human Kinetics
• Publication Date: October 10, 2011
• Edition: First Edition
• Language: English
• Series: Anatomy
• Print Length: 144 pages
• Item Weight: 2.31 pounds
• Dimensions: 7.75 x 0.25 x 10 inches
• ISBN-10: 1450413994
• ISBN-13: 978-1450413992

Advantages

Written by renowned author and illustrator Frédéric Delavier, this guide features 460 detailed, full-color photos and illustrations, providing a clear look at how muscles, joints, and skeletal structures interact during exercises. It offers over 100 exercises and 60 targeted programs, including routines for specific goals like fat reduction, ab sculpting, and performance enhancement in more than 20 sports. The explanations are instructive, clear, and highly praised by customers.

Our Recommendations

This book is ideal for both fitness beginners looking to build a solid foundation and experienced athletes seeking to enhance their conditioning. It serves as an excellent visual reference to understand the “why” behind each movement, making it particularly valuable for personal trainers, physical therapists, and dedicated athletes. Customers note it is a perfect complement to Delavier’s other works, such as Strength Training Anatomy.