5-Minute Core Exercises for Seniors for Confidence
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Description
Regain stability and confidence with 5-Minute Core Exercises for Seniors. This essential guide makes daily exercise accessible and effective for improving mobility and reducing aches. Discover 40 distinct movements and 25 quick routines designed to strengthen your core, improve balance, and prevent falls. With options for seated, standing, or mat-based exercises, you can find what works for you. Each exercise includes clear, illustrated instructions and modification tips to adjust intensity, providing a practical, safe, and motivating approach to senior fitness. It’s your key to building the strength needed for everyday activities.
Product Details
- Publisher:Â Callisto
- Publication Date:Â May 4, 2021
- Language:Â English
- Print Length:Â 158 pages
- ISBN-10:Â 1648766560
- ISBN-13:Â 978-1648766565
- Item Weight:Â 2.31 pounds
- Dimensions:Â 7.5 x 0.38 x 9.25 inches
Advantages
This guide makes it easy to incorporate beneficial exercise into your daily life. It helps you improve mobility and balance, reduce common aches and pains, and prevent dangerous falls. By strengthening the major muscles of your core, you will build everyday confidence. The book explains the science behind senior exercise and the importance of proper breathing and stretching. The exercises mimic everyday movements and require no special equipment, making them practical and accessible for immediate use.
Our Recommendations
We highly recommend this book for any senior looking for a safe and gentle introduction to strengthening their core. It is perfect for beginners or those who have been inactive for a while. If you want to improve your balance, relieve aches, and feel more confident in your daily movements, this is an ideal resource. The quick, 5-minute format makes it easy to stay consistent, and the clear illustrations are perfect for visual learners who want to ensure proper form.
Conclusion
5-Minute Core Exercises for Seniors is an excellent, highly practical guide for its target audience. It successfully breaks down the barriers to exercise by providing routines that are quick, safe, and clearly explained. Its focus on building functional strength for everyday life makes it an invaluable tool for improving stability, boosting confidence, and enhancing overall quality of life. For any senior seeking a simple yet effective starting point for better health, this book is a worthwhile purchase.
13 reviews for 5-Minute Core Exercises for Seniors for Confidence
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J. Detwiler –
Perfect for an old guy beginning exercise.
Just started the book, love the illustrations and appreciate the detailed instructions for each exercise. I like that the authors remind me what to focus on with the different movements, which muscles, how to breathe, etc. The very best part is the pre-built routines they provide; plenty of variety!
Susan Wivinus –
Disappointed !
I bought this book and I have to say I really didn’t care for it. I thought it was kind of lame. The illustrations aren’t very good. It was kind of hard to follow. .
lalaw –
Great Book Highly Recommend
Perfect book for Mom who is older and shut inshe loves this great book with picture easy explanationsHighly recommend
Skilitchi –
Simple
I was surprised by these exercises. They are simple and easy to do but, you do feel like you have done some exercising after. Short routine means that I might actually do them too.
customer –
love it
love this book
Reviewer –
My PT recommended this
I’m not a senior yet, I’m in my mid-50’s and I recently had to go to several physical therapy sessions due to not having much core strength, which was affecting my lower back. I graduated from PT and my therapist recommended this book. It’s great! Easy to do most of them, and the pictures are cute.
Star –
I found the illustrations odd
I purchased 4 different books to help reboot my fitness journey. I plan on returning this one. The text is legible and I can understand it. Oddly enough I have a challenge with the illustrations. The depictions of the seniors is great, nobody is left behind. Unfortunately they are busy in a greeting card kind of way, very colorful and less than what I would consider 3D. I understand why so many people like the illustrations but I have found other types work better for me. Just a personal preference I guess.
SinPA –
Over 60? Stay fit with this
lots of Good exercises for Women over 60 if you are mobile or not so mobile. Lots of sitting exercises and also exercising using a chair. You can pick and choose as you wish or can do! I recommend this book. Pictures to show you correct positions.
Alex –
Only just started trying some of these exercises but really impressed at the explanation of each move,and it’s simplicity and yet already I can feel their effects. Definitely aimed correctly at its target audience:
Amazon Customer –
well written, easy to follow. and good illustrations. If you incorporate these into a literally 5 minute routine each day you will feel the difference rather quickly. improvement in motion and muscles.
Lucky Lady –
Love the illustrations!! The descriptions are also very good and I have actually done them a time or two (chuckle) and I do like that there is also a condensed part with all the exercises together for ease of viewing. Colours are great, quality of paper and cover VG, would definitely recommend. I am senior (73) who has not kept moving as well as I ought, so this is a welcome resource for me!
Amazon Customer –
Fun and easy to follow as well as being effective. Just what I was looking to help me establish an exercise routine for my core.
Desreene Gittens –
Can be confusing to follow the exercise routineBut if you mark the one you like it’s good and they are real exercise that anyone can do