Chair Workouts for Every Fitness Level: Boost Strength
$12.99
Price: $12.99
(as of May 20, 2025 03:58:58 UTC – Details)
100-Word Description:
Unlock your fitness potential with “Chair Workouts for Every Fitness Level.” This comprehensive guide offers simple, effective seated exercises designed to boost strength, flexibility, movement, and balance. Perfect for seniors, rehabilitation, or anyone seeking low-impact yet results-driven fitness, it features daily routines from resistance band training to chair yoga. With clear instructions, customizable plans, and links to animated demonstrations, achieve your health goals, improve circulation, enhance stability, and even shed pounds, all from the comfort of your chair. Start your journey to a healthier, more agile you today!
Product Details:
- Title:Â Chair workouts for every fitness level: Chair exercise for strength, movement & balance.
- Subtitle:Â Quick seated workouts with fitness results in mind. (Exercise books for seniors)
- Publisher:Â J B A Publishing
- Publication Date:Â April 30, 2024
- Language:Â English
- Print Length:Â 176 pages
- ISBN-10:Â 0993279198
- ISBN-13:Â 978-0993279195
- Item Weight:Â 8.6 ounces
- Dimensions:Â 6 x 0.4 x 9 inches
- Series:Â Exercise books for seniors
- Special Feature:Â Includes links to animated exercise descriptions.
Advantages:
This book provides accessible, low-impact exercise solutions that cater to a wide range of individuals, from total beginners to advanced trainers. It focuses on achieving real fitness results, including improved circulation, flexibility, strength, stability, cardiovascular health, and weight management. The inclusion of various exercise types like resistance training, chair yoga, and cardio ensures a full-body workout. It also offers the flexibility to follow pre-made routines or create personalized plans, supported by clear instructions and animated links.
Our Recommendations:
This book is highly recommended for:
- Seniors looking to maintain or enhance mobility and fitness.
- Individuals undergoing rehabilitation or with limited movement.
- Beginners seeking a gentle yet effective introduction to exercise.
- Anyone wanting convenient, home-based workouts with proven results.
- Those aiming to improve functional fitness, balance, and overall well-being from a seated position.
Conclusion:
“Chair Workouts for Every Fitness Level” is an excellent and versatile guide for anyone looking to improve their physical well-being through seated exercises. Its clear, adaptable approach makes it particularly valuable for seniors and individuals with limited mobility, offering a path to enhanced strength, flexibility, and overall health without high-impact strain. A well-structured resource for achieving tangible fitness results.
13 reviews for Chair Workouts for Every Fitness Level: Boost Strength
Add a review
Related Products
Bob B. –
Easy way to help Seniors
Very concise and informative, explanations of exercises are done well. Would recommend to any who are looking to get into better shape.
😷 –
This is a wonderful book
This is a wonderful book, full of information from chair exercises to yoga poses. The illustrations and directions are very clear. Anyone who wants to get into chair exercises for whatever reason, this is the book for you. What you read on the cover, covers what you can learn inside the book. Good job James Atkinson and thank you.
Is –
Clear and concise information
I appreciated the clear and concise information in this book. The photos illustrating the execution of the various exercises were very helpful and easy to follow.
vangalen –
Ok.
Easier to go to Youtube
chef steffani –
67 return to healthy
Good entry level book, out of shape, overweight and newly diagnosed heart problem… was sitting a lot when I retired and needed somewhere to start… this book gave me a great place to begin…
Tiffany S. –
Stay safe as you work on your balance and flexibility!
Great book filled with illustrations and exercise programs for every level.Super ideas to incorporate for anyone who is interested in aging well.Highly recommend! Exercises can be progressed or regressed as ability allows.
Hayes Spicer –
chair exercise book
not what I was expecting to get, but I should’ve done my homework
Sandy Path –
Just what we wanted!
My husband and I are using this and it is clear and easy to understand. We are doing this along other exercising and the book shows how to do exercises according to your need.
BowTie –
As advertised. OG method for learning. Called a book. Made with paper and ink printed.
Caroline Hardy –
I really like James’s books, and although this one isn’t necessarily something I would read, it was the fact that it was something I could read and learn about for my 83 year old mother.Mum’s recently been told she could do with losing a few pounds, but due to old age and mobility issues, going for walks or a gym is simply out of the question. This book was the answer! I downloaded it onto a kindle so mum could not only read, but see pictures, and the animations which were key as I can’t always be there to show her what to do. It’s really well written, and lays everything out so it’s easy to follow and incorporate into everyday life.All in all this is another fantastic exercise book by James, and it’s nice to find ones aimed at those less mobile, or for the older generation. My mum absolutely loves it! Highly recommended!
PullenJon –
I was looking for some basic chair exercises for movement for a senior person, which the book most definitely has. For now, a few exercises from the exercise list are all we need (written down on the routine cards provided). But theres a lot more food for thought and progression advice in this book to use in the future.Happy with the info, good exercise pictures and descriptions. A well put together workout book.
lee hayfield –
I love this authors books. He always explains everything in ways that are easy to understand. This book is amazing for older people, who don’t fancy the gym anymore or too poorly for a vigious workout, however this book is still very good to learn new exercises. Very useful if on holiday and don’t have a gym.Thanks James
Siobhan Lynch –
For me there’s lot of choice here, but the format makes it easy to pick the right workout. Starting with a rehab workout, but then planning to move to an all over strength program. Looking forward to getting started on this.A nice touch to this guide is the links to the exercises. They are gifs, so you can watch the movement for as long as you need to. Really helps to see how the exercises work.