Chair Exercises for Seniors DVD Band – Fun & Effective
$19.99
Price: $19.99
(as of May 23, 2025 11:23:15 UTC – Details)
Description:
Stay active and energized with the “Let’s Go! Chair Workout” DVD and resistance band! Designed for seniors and beginners, this fun, 37-minute seated exercise program is easy to follow and gentle on your joints. Improve flexibility, build strength, and boost heart health from the comfort of your chair. The included light resistance band adds an optional challenge. Perfect for those seeking a low-impact fitness solution to maintain mobility and vitality, this DVD makes exercising accessible and enjoyable for all fitness levels. It's a great way to stay fit and feel your best.
Product Details:
- Product Name: Let’s Go! Chair Workout – Chair Exercises for Seniors DVD + Band
- What’s Included: Chair Workout DVD: Let’s Go! (37 min), Light Resistance Band
- MPAA Rating: G (General Audience)
- Product Dimensions: 8 x 0.5 x 5 inches; 5 ounces
- Media Format: DVD
- Run Time: 37 minutes
- Release Date: November 29, 2024
- Actors: Curtis Adams
- Studio: Vitality 4 Life
- ASIN: B0DPB7QSHF
- Country of Origin: USA
Advantages:
This program offers an ideal solution for improving flexibility, strength, and endurance through low-impact, joint-friendly exercises. The included resistance band provides an added challenge for building muscle. It’s an easy-to-follow and fun workout suitable for both women and men, designed to boost cardiovascular health and keep you active from the comfort of a chair. It promotes overall health, mobility, and balance effectively.
Our Recommendations:
We highly recommend the “Let’s Go! Chair Workout” for seniors, beginners, or anyone seeking a gentle yet effective way to exercise. It's particularly beneficial for individuals with limited mobility, those recovering from injuries (with doctor's approval), or anyone looking to start a fitness journey without high-impact stress. If you prefer seated workouts or find standing exercises challenging, this DVD is an excellent tool to build strength and maintain an active lifestyle.
Conclusion:
The “Let’s Go! Chair Workout” DVD and band set is an excellent choice for seniors and beginners aiming to enhance their fitness safely and enjoyably. Its low-impact, easy-to-follow exercises make it accessible for various fitness levels, promoting strength, flexibility, and cardiovascular health from a seated position. A great investment for maintaining an active lifestyle.
8 reviews for Chair Exercises for Seniors DVD Band – Fun & Effective
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Constance –
Great CD
I am a 75 yr old woman who hates to exercise. That said I have finally found something that I don’t mind doing. I do the first part in the morning, swim 30 minutes late afternoon and the 2nd part the next day. Thank you
Rebecca Davis Loy –
You feel good after you do it.
I am almost 70, have a few health issues nothing serious. I have not exercised regularly in a long time. It is just what I needed and I am encouraged to do it.
Ann Siverling –
Excellent for low impact workouts.
This DVD is perfect for me! I work from home as a CSR and when I have downtime I start working with it. Have been doing this for 2 weeks now and I notice my stamina has improved.
shirl –
Love, love this dvd
As a snowbird I joined a fitness class 3x a week in my little community with Vitality for Life DVD When I returned home I ordered Curtis Adam’s DVD. It comes with a stretch band. I love this video. Curtis makes it fun and explains what muscles we are using.
Jeff S. –
Chair exercise DVD
Easy exercises to do at home without expensive equipment. I’ve lost 10 pounds so far. 😊
Mrs. Margaret M. Manz –
Able to sit and exercise
I appreciate the fact that you can exercise sitting down. I have 2 injured knees and this workout helps me. Just a little bit of twisting of the knees, is incorporated in the workout, and I just avoid that part of the video. I am in my 70’s and feel like I get a cardio exercise from this video. It is set up in 3 sets (15 miniutes each) and you can stop and start it up later in the day to finish it.
Ivy –
Good chair workouts
Great DVD. I like all the Curtis Adams workouts, they are really quality and challenging despite some of the workouts being geared more towards the mobility impaired.
Rose –
Takes effort and should state for mid to younger men and women.
Not for seniors or elderly as stated.