Cathe Perfect 30 Perfect Pump Upper – Get Fit Today!
Original price was: $22.96.$18.70Current price is: $18.70.
Price: $22.96 - $18.70
(as of Jul 09, 2025 04:39:00 UTC – Details)
Description
Experience a gym-quality workout in just 30 minutes with Cathe Friedrich's Perfect Pump DVD. This program delivers two distinct, fast-paced strength routines: one focused on the upper body and another targeting the lower body. By blending heavy and light weights with minimal rest, you'll achieve a solid muscle pump and an effective burn. Perfect for those with busy schedules, this DVD helps you tone and sculpt your legs, arms, chest, and back. Includes valuable bonus workouts for core and stretching, plus 20 premixes for ultimate variety and customization in your fitness routine.
Product Details
- Instructor: Cathe Friedrich
- Main Workouts: 1 x 30-Min Upper Body, 1 x 30-Min Lower Body
- Workout Style: High-intensity strength training using a mix of heavy and light weights with minimal rest.
- Bonus Content: Core Bonus (9:17), Upper Body Bonus (4:52), Lower Body Bonus (7:39), Extended Stretch Bonus (8:17).
- Premixes: Includes 20 additional workout premixes for varied time options.
- Equipment Needed: Step with 4 risers, high step with 4 risers, dumbbells (5-35 lbs), 2 weight plates, tubing, and a mat.
Advantages
- Time-Efficient: Two complete, intense strength workouts are packed into 30-minute segments, perfect for fitting into a busy day.
- Comprehensive Training: By separating upper and lower body routines, you can focus your efforts for maximum results or combine them for a total-body challenge.
- Exceptional Value: In addition to the main workouts, you receive four bonus routines (including core and stretch) and 20 premixes, preventing workout boredom.
- Proven Methodology: The use of both heavy and light weights challenges muscles in different ways, promoting strength, endurance, and toning.
Our Recommendations
This DVD is ideal for intermediate to advanced exercisers who are short on time but don't want to sacrifice intensity. If you thrive on fast-paced workouts with minimal downtime and have access to a good range of weights, this program will deliver a challenging and effective burn. We recommend using the workouts on separate days to allow for muscle recovery or tackling them back-to-back for an ultimate total-body session when time permits. The included premixes are perfect for adjusting the workout length to your daily schedule.
Conclusion
Cathe Friedrich's Perfect 30 Perfect Pump is a high-intensity, high-value strength training package for the home exerciser. It delivers on its promise of a challenging, effective “pump” in a short amount of time. While the equipment list is extensive, it's what allows the program to provide gym-quality results. If you are ready to work hard and have the necessary gear, this DVD is an excellent tool for building strength and sculpting your body on a tight schedule.
8 reviews for Cathe Perfect 30 Perfect Pump Upper – Get Fit Today!
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Dianna L. –
Love it
Very pleased with my purchase. Works perfect. Will order again.
manusso –
Split sessions, Cathe Friedrich style
There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood that ” perfect 30″ refers to the workouts’ length… As I did not, the format was a bit surprising and disappointing at first, as I am used to her routines to be exhausting also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment with this routine (the cardio factor not being prominent here).The core bonus offers new, different moves, but actually felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is ” business as usual”: Move on from one exercise to the next quickly ” all right?” and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness. The moves are simple to follow, allowing for focus on form, which is great when lifting heavy — that’s the way I am going to use this DVD.You do need therefore a bunch of equipment if you don’t have a home gym! I either need to buy more dumbells or work with my heavy plates…It’s not always practical nor is it best for form. Still! Good DVD, but ” expensive ” and professional— true C. Friedrich—- fitness doesn’t come for free and you must focus and commit.
George Whitty –
Really Good Video
I have several of Cathe’s video’s, this one is really good, I use the Premix for bonus options for upper and lower body to add a few more minutes to the workouts and really heavy up. Some of her video’s she talks too much and it’s annoying after you’ve heard the same thing a dozen times.
Caddygirl –
Great fast-moving workout!
Awesome workout that gets a lot done in a short time!
hsodes –
Make sure you have heavy weights for this
These are pretty tough workouts. I do both when I do it. I have to get some weights from my son workout room because she goes up to 40lb weights. You will see more muscle definition for sure if you do this regularly. It obviously gets easier the more you do it as well. Highly recommend!
Heather –
AWESOME WORKOUT
These videos are awesome. I am capable of doing these workouts with hand weights and things from home. And I feel stronger along with better posture.
Don8680 –
Great Body pump style workout
I tried the video out this morning. This is also a great workout for a man even though the video participants are all women. The routines are easy to follow. Furthermore, the weight selections are variable and up to the individuals. Felt great and pumped after the workout
New York Gal –
great workout
Cathe is the Queen of weight workouts I enjoy her and her crew these are some physically strong women they encourage me to go heavier. I am 65 years old and I workout six days a week gotta keep the body strong and healthy. I get excited when I see her dvd in my rotation. I said good for beginners because all you have to do is go lighter with the weights and you will still get a great workout.