Built from Broken: Heal Painful Joints Effectively

Tired of nagging joint pain and injuries derailing your fitness goals? Built from Broken offers a new, science-based strategy for middle-aged athletes and enthusiasts feeling let down by mainstream advice. This guide presents a paradigm shift in corrective exercise, explaining the five primary causes of joint pain and how to fix them. It provides a step-by-step, 4-week training program with illustrated exercises to help you rebuild your body from the ground up, break the pain cycle, and reclaim a strong, functional, and resilient physique at any age. It’s your road map to a pain-free future.

Product Details

• Publisher: SaltWrap
• Publication Date: June 7, 2021
• Edition: 1st
• Language: English
• Print Length: 348 pages
• ISBN-10: 1735728500
• ISBN-13: 978-1735728506
• Item Weight: 2.31 pounds
• Dimensions: 8.5 x 0.79 x 11 inches

Advantages

This book goes beyond merely masking symptoms by teaching you the hidden causes of joint breakdown and chronic pain. It provides a complete, actionable system that includes natural pain relief techniques, strategies to fix muscle imbalances, and cutting-edge connective tissue training. The program is designed for efficiency, requiring as little as two training days per week, and includes clear, illustrated home workout options, making it accessible to everyone, regardless of their current fitness level or experience.

Our Recommendations

We recommend Built from Broken for individuals over 30 who are stuck in a cycle of pain and injury from their active lifestyles. It is ideal for those who have tried conventional lifting and stretching without success and are looking for an educational, in-depth approach to understand why they are hurting. If you want a structured, corrective program to rebuild your foundation for long-term health and performance, this book provides the comprehensive road map you need.