Amazon Basics High Density Foam Roller for Exercise and Recovery
$18.99
Price: $18.99
(as of May 19, 2025 19:01:32 UTC – Details)
High-density foam roller in Black
Ideal for balance, strengthening, flexibility, and rehab exercises
Firm, durable polypropylene maintains shape; molded edges for added comfort
Lightweight and easy to carry to class and to reposition during workouts
Wipes clean easily
Product Dimensions: 12 x 6 x 6 inches (LxWxH)
Customers say
Customers find the foam roller well-made and effective for pain relief, particularly for back and posture issues, with optimal pressure for post-workout recovery. Moreover, they consider it good value for money and appreciate its functionality. However, the firmness and size receive mixed feedback – while some find it firm enough for their needs, others say it's too hard, and while some consider it the perfect size, others find it too large. Additionally, comfort opinions are divided, with some feeling great afterward while others find it uncomfortable, especially for those with sensitive muscles.
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Justine H. –
Back Saver
It doesn’t look like much, but it sure does the job. It’s a foam roller like you find in a dance studio or gym, except you don’t have to share it with a lot of other sweaty people. I can feel my spine getting aligned, and it has helped break up the myofascial buildup to release the muscle fibers. Surprisingly, the muscle tones show better now. If you are large and/or tall, this might be too narrow at 12 inches.
Rajiv KC –
Game Changer for Muscle Tension and Shin Splints
This foam roller has been a total lifesaver! It’s helped me loosen up tight muscles after workouts and has made a noticeable difference with my shin splints. The firmness is just right – not too soft, not too hard – and it really gets into those sore spots. I use it daily now and feel so much better after. If you deal with muscle tension or shin pain, this is 100% worth it!
Erica Keller –
Felt amazing to use until it broke in half
It was great while it lasted. It has a decent density when you don’t need the intensity of a harder foam roller. I’ve had this for 1 year and almost 3 months and I used it quite regularly for about 8 months and then sporadically for the other 7 months. Until the other day, it just broke in half suddenly when I was using it. I know this type of foam roller isn’t built to last like the higher quality ones but I didn’t expect this to happen. I think I’ll go back to spending more on the higher quality types so that they last longer because replacing it after just over a year of use isn’t practical for me. But overall, giving it 4 stars because it really did feel good as a deep tissue massage without being too intense.
Jason Bruce –
Excellent Roller for Muscle Recovery and Daily Use
This foam roller exceeded my expectations, especially considering its price point. The density is perfect—not too soft, not too rigid—providing optimal pressure to soothe my muscles after workouts. The size (18 inches) is ideal for versatile use, allowing effective targeting of back, legs, and arms. Durable and easy to clean, it’s become essential in my daily recovery routine.
Erikka –
Solid foam roller
This roller is firm – if you’re looking for something with a bit of cushioning, you should search for low- or medium-density rollers instead. The size is good, the quality seems good as well.
d nova –
Hurts so good
I roll around on this thing and it hurts in the best way. If I work my hip really well with it, I have pain relief there for a couple of days.
Annette Kelly –
Good back roller
Good roller and it helps for leg, back and. Neck release of tension and knotted muscle.
jumbo –
light and fragile
mixed it is a compressed styrofoam and feels real light maybe half price , b better will see if it hold up long and doesnt crumble or break .
Alelei –
It’s light do you might think it will get squished when you use but actually very sturdy.
Gabriel Glez –
Buen producto
Donosti –
Perfecto, justo lo que buscaba
Jolie –
Excellent item. Highly recommended.
Chris Baek –
The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12″, 18″, and 24″ – this foam roller caters to a variety of needs, making it an incredibly versatile tool.The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you’re a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.