100 Ways to Change Your Life for Health & Happiness
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Unlock your best life with Liz Moody's “100 Ways to Change Your Life,” a USA Today bestseller. This science-backed guide translates expert interviews into 100 actionable tips for leveling up health, happiness, relationships, and success. Its unique “choose-your-own-adventure” style offers concrete solutions to life's hurdles, from tackling burnout to boosting charisma. Whether for total transformation or daily inspiration, discover fun-to-read, easy-to-digest advice for powerful habit-building and mindset shifts. It's a practical toolkit for anyone seeking tangible improvements and a more joyful, fulfilling existence, starting from the very first page.
Product Details
- Publisher:Â Harper Wave
- Publication date:Â October 17, 2023
- Language:Â English
- Print length:Â 368 pages
- ISBN-10:Â 0063333716
- ISBN-13:Â 978-0063333710
- Item Weight:Â 1.05 pounds
- Dimensions:Â 6 x 1.08 x 9 inches
- Advantages
- This book stands out due to its science-backed approach, drawing on interviews with leading doctors, scientists, and thinkers. It offers a vast array of 100 distinct, actionable tips across diverse life areas like mental health, careers, relationships, and physical well-being. The unique “choose-your-own-adventure” format allows readers to tailor their experience, whether seeking a full transformation, daily inspiration, or solutions to specific challenges. It’s designed to be easy-to-digest and highly practical, facilitating real habit-building and mindset shifts.
- Our Recommendations
- We recommend “100 Ways to Change Your Life” for anyone seeking practical, evidence-based strategies for personal growth without the overwhelm of dense academic texts. It's perfect for individuals who:
- Enjoy actionable, bite-sized advice.
- Want to improve multiple areas of their life.
- Prefer a flexible approach to self-help, allowing them to dip in and out or focus on specific needs.
Appreciate insights grounded in scientific research and expert opinions.
Use it as a daily guide, a reference for specific issues, or a comprehensive roadmap to a better you.
Conclusion
“100 Ways to Change Your Life” is a vibrant, user-friendly, and science-informed guide to personal development. Liz Moody successfully translates complex expert knowledge into 100 accessible and actionable strategies, making it an invaluable resource for anyone looking to make tangible improvements in their health, happiness, relationships, and overall success. Its adaptable format ensures that readers can engage with the material in a way that best suits their individual needs and goals, paving the way for meaningful and lasting change.
Erika –
Easily to read, helpful tips.
This book is filled with helpful tips to improve your life. I like how the chapters are broken up by topic, making it so easy to read and jump around depending on what you’re looking to improve. This would be a great gift.
S –
If you’re feeling stuck in a rut, buy this book
If you’re stuck in a rut in your life, I recommend buying this book. It’s a hodgepodge of tips and tricks. It gives inspiration and information in a fun and digestible way. I highly recommend. AND check out Liz Moody’s podcast.
MichNaz –
Just ok
Listen to this podcast and thought I would enjoy this book! Not really what I thought it would be, but it’s a decent read.
Evelyn Bueno –
I dont read
This book got me into reading im 21 turning 22 and i feel this book can be made for anyone just trying to learn something more about themselfs or wanting to find ways to learn to be there for others. Its vary informative and doesnt feel in your face about this is what i know and talks about where you can get more information if you want to dive even deeper into the chapters she has connecting it to her podcast and other knawledgeable writers. I feel for a beginner like me this was great to have because i love learning i love wanting to grow and find ways to do better even if as small as drinking tea befor bed every night.Whats even crazy is i got this not even knowing her or listening to her podcast i was like you know what it has good reviews and i want to do better i feel stuck the beginning off adult hood problem not know what next step to take kind of thing. This had almost all my answers and i loved it just things i wouldve never thought about and i even tried out alot of things in the book already in vary resurved at work i dont make conversation. But i tried her tips right away i saw a massive diffrence it made me feel more confident and i never notice how many little details people notice in me. This showed me this book is not only for my Success but if im going to be the best person i know for me i have to learn to be that for others on my terms and grow with those i choose to stand by my side. Its imporwering to me and guess what this is only like 2 chapters in the book that speaks on this there so much to learn and i feel this is were many can start.
AmandaG –
So much great advice
I’ve been following Liz Moody on Instagram for years and love her recipes and general life advice! This book feels like taking her podcast and wrapping it up into one resource absolutely PACKED with information from the world’s top expert in basically every field. As someone with a science background, I really love how diligently she cited the health claims in the book. That brings this book steps above the rest in terms of legitimacy and really respecting the reader by not just making claims that can’t be traced back to any real science. This book would make a great gift, and is so beautiful it looks great on my coffee table. I just received it today, can’t wait to dive in more.
Patrick Lambert –
Interesting but left unfulfilled
I liked the topics and information however the book needed more depth. Their topics were glanced over and needed depth.
Cassie Stockton –
Great read!
Love this author and love this book!
Natbland901 –
Great information, just don’t love the physical book
I love Liz Moody’s podcast so I made sure to buy the book as soon as I heard her advertising it. I like how she provides practical tips and evidence from experts to back her claims. This book does a great job of condensing the podcast information in to one place, so I have enjoyed reading it and reminding myself of some of the great info I may have forgotten from the podcast. I try to read one chapter every day as part of my morning routine.My only issue is that it was advertised as a “coffee table book,” and I would say that is inaccurate. The book itself feels cheap – I was expecting photos, higher quality paper, and less writing, similar to most coffee table books. This is more like a traditional book. I would have bought this on my Kindle if I knew it would look and feel as it is. However, if you don’t care much about this and want it purely for the advice, it is certainly a 10/10!
Cody –
This book has a wealth of knowledge and ideas to support in helping to recognise and change behavioural patterns, focusing on the mental, emotional and physical.I really enjoy how the contents of the book are broken into mini bitesized chapters meaning that you can pick it up really easily and focus on an area that you feel you want to work on and after reading come away from the chapter feeling that it’s achievable. The book makes it easy to pick and mix what you work on and when.
CF, Sidney,BC –
I love this author’s podcast and is the reason I purchased her book. She has 100 mini chapters (1-3 pages each) with guests (respected professionals in their fields) from her podcast giving information on how one can improve ‘life’ in the various topics. Now some chapters will likely not have as much interest as others as there 100 titles, but generally have enjoyed (and learned)in the areas covered. I would definately recommend this book for anyone on a self improvement journey – is a relaxing read (and also tune into the Liz Moody Podcast!)
imaspendernotaseller –
I’m loving this book. I’ve sped read through it because I’m enjoying it so much! Anyone who is looking for a change- should read this book because it’s so informative and gives you so many new ideas. I will be putting these new changes into my life immediately.
ValP –
Facile à lire. Si vous aimez le podcast, vous aimerez le livre.
SDEGAN –
an absolute must read for anyone looking to make some positive changes in their life! Easy to read with really useful science backed tips! It’s like having the podcast resources right at your fingertips!