321 STRONG Foam Roller – Effective Deep Tissue Massager

Great quality and very effective!
This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it’s actually for the best that it’s so firm because it’s easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I’m rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that’s mainly why I bought this.It’s also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.Best of all, there are plenty of ways to utilize it regardless of one’s fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I’d also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.My only complaint is the length. I’m a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn’t have to stop and reposition so often. That’s just a matter of convenience though. A longer model wouldn’t be any more effective, and I don’t plan on replacing this one until absolutely necessary because I’m so satisfied with it otherwise.

Just right
Sometimes foam rollers can feel a little like Goldilocks looking for a place to sleep…too soft (and they fall apart), too firm (and they hurt more than they help) and then there’s the one that is just right (like this one). This foam roller is firm and well made, the grooves really get in there to loosen up knots and massage nagging aches and pains and can be used in various applications. I haven’t traveled with it, but it will fit in a carry on suitcase if you need to bring it with you. I use it a few times a week as part of a mobility routine to supplement my weight lifting program. Highly recommend.

Small BUT Mighty
This little jewel is amazing for relieving tight cramping muscles. I have had surgery on my lower back and when I’m doing things around the house, lifting, pulling around different heavy objects and bending, up and down a lot, my back begins to tighten so badly, I cant hardly move. I get this little roller out and place it on the lower section of my back and then with my knees up, and feet on the floor, I pushed my body back and forth so the roller moves up and down on my lower back. There is just the perfect amount of pressure to stretch my back, which in turn releases the tight prrssure . I may do this several times in a day. Whatever it takes to relieve that pain and pressure. The first time I did this, it hurt a little but, once I realized I needed to relax to let the roller work as intended, it felt incredible. So take a deep breath and roll as you breath out and you will not be disappointed in this roller. Just RELAX and you will have no regrets about purchasing this roller. I’ve found it to be very sturdy but, not so hard that you can’t relax. That’s the key to making it work for you. I’ve used longer rollers and they work great also but, this one is great especially for travels so it’s a win win for me The picture I posted will show you the actual size as to how it fits into your lower back. Give it a try. You can’t go wrong with this roller

Very hard density roller. Painful to use without some type of cushion put on it first
Be careful with this product, this “Medium Density” is hard as a rock. I’d hate to see what the High density roller feels like.I am not returning it because it is useable when I put a small pillow on it.

Perfect little size that targets all the right areas

It is not the 321 STRONG , It is a generic and also unreturnable !