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Mikolo Seated Row Machine for Home Gym Workouts

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9.8
Expert ScoreRead review

Original price was: $299.99.Current price is: $269.99.

Price: $299.99 - $269.99
(as of Jul 19, 2025 17:22:40 UTC – Details)

Description

Elevate your home gym with the Mikolo Seated Row Machine, engineered for precise and powerful back muscle stimulation. This plate-loaded unit targets your lats, rhomboids, and traps with its unique fixed-motion design. Featuring dual-grip handles (both rotating and fixed) and independent arms, it allows for versatile and customized workouts. The adjustable seat and chest pad ensure a perfect fit for any user, providing a comfortable and stable experience. Built from high-duty steel with a 400 lbs capacity, it’s a robust addition to any strength training routine, designed to sculpt a strong, well-defined back.

Product Details

  • Dimensions: 63.7” L x 28.7” W x 42.2” H
  • Weight Capacity: 400 lbs
  • Construction: High-duty steel with advanced coating
  • Plate Compatibility: Fits 1″ and 2″ weight plates (sleeve adapters included)
  • Handles: Dual-grip system (one fully rotating, one fixed)
  • Arms: Independent, diverging motion
  • Adjustments: Seat height and chest pad position
  • Note: Weight plates are NOT included.

Advantages

The machine offers superior muscle isolation compared to traditional cable rows due to its fixed path of motion, ensuring stronger stimulation. The dual grips provide ultimate versatility, allowing you to switch between a natural, rotating motion for comfort and a fixed grip for precise targeting. Its independent arms allow for unilateral training to correct muscle imbalances, while the fully adjustable seat and chest pad create a personalized fit for maximum efficiency and safety. The robust steel frame and inclined design ensure stability and an optimal range of motion during intense workouts.

Our Recommendations

Ideal for fitness enthusiasts looking to add a dedicated back machine to their home gym. It's particularly beneficial for those wanting to move beyond basic free weights for targeted back development. We recommend starting with lighter weights to perfect your form, utilizing the different grip options to hit various muscle groups within your back. The independent arms are excellent for correcting muscular imbalances.

Conclusion

The Mikolo Seated Row Machine is a fantastic choice for individuals serious about building a powerful back in a home gym setting. Its combination of dual grips, independent arms, and sturdy adjustability offers a level of targeted training that is hard to match with free weights alone. While the need to purchase plates separately and its fixed motion path are considerations, its overall construction and thoughtful design provide excellent value. It is a durable and effective piece of equipment for achieving specific strength goals.

9.8Expert Score
Mikolo Seated Row Machine, Back Machines Home Gym Plate Loaded, Adjustable Back Workout Equipment LAT Machine, with Independent Arms & Multi Grip Positions, 400LBS Capacity
PROS
9.7
CONS
1.3
PROS
  • Versatile Training Options: Dual grips and independent arms allow for varied workouts.
  • Targeted Muscle Stimulation: Fixed motion path provides precise and strong back muscle engagement.
  • Highly Adjustable: Customizable seat and chest pad ensure a proper fit for different body sizes.
  • Robust & Stable: High-duty steel construction with a 400 lbs capacity ensures safety.
  • Plate Compatibility: Includes adapters to fit both 1” and 2” weight plates.
CONS
  • Plates Not Included: Requires a separate purchase of weight plates, adding to the total cost.
  • Fixed Motion Path: Lacks the free-range motion of cable machines, which some users may prefer.
  • Assembly Required: As with most home gym equipment, assembly is required upon delivery.

8 reviews for Mikolo Seated Row Machine for Home Gym Workouts

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  1. Scott Hartman

    Awesome machine for lats
    This is my new favorite machine for back day. I get a killer stretch in my back and lats and the range of motion is awesome. I like the adjustability of the whole machine and really like the moving handles. The price was great and the size of the machine allows it to be put in a small location as long as you have room for your elbows to flair.

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  2. Daveboy717

    Great machine
    Great customer service

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  3. Atif Siddiqui

    BEST EQUIPMENT
    JUST LOVED IT

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  4. Richard S Nemcovic Jr

    Get something better
    The seat is wobbly emailed service no response it works just wobbly

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  5. Gator

    Solid Home Gym Equipment with a Minor Flaw
    The chest-supported row machine arrived in a reasonable timeframe, and the shipping process was smooth—no complaints there. Assembly instructions consist entirely of illustrations, which might seem daunting at first, but they’re clear enough to follow without much difficulty.Once assembled, the machine is sturdy and effective. I can feel it engaging my lats well during workouts, which is exactly what I wanted.The reason I gave this product four stars instead of five is due to a quirk in its resistance profile. As you pull the handles back to the end of the range of motion, the resistance drops by about 30%. I verified this using a luggage scale, both with and without a 45-pound weight. Refer to the photos I’ve included, which show the measured weight with bands and without bands. Adding bands significantly reduces this issue, and in some cases, it may even add a pound or two of resistance throughout the entire motion/rep.Just in case you’re wondering, I used these heavy black bands (https://www.amazon.com/dp/B0BTWC5D6L?ref=ppx_yo2ov_dt_b_fed_asin_title). The brand isn’t as important as the size—this particular size works best for the machine and provides the most consistent resistance.Overall, I asked myself whether I’d purchase this machine again, and the answer is yes. While it’s not on par with the commercial-grade equipment you’d find in a gym, it’s a solid, budget-friendly option for a home workout that gets the job done.

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  6. Amazon Customer

    Lo mejor
    Muy buen producto lo mejor que he comprado

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  7. Robin Heaster

    Sturdy & Durable Build
    Love this seated rower! Adjustable resistance, comfortable grip, and sturdy construction. Ideal for effective workouts at home. Worth every penny!

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  8. Michael Betsill

    Love this machine
    This seated row machine is fantastic! Solid build, smooth motion, and perfect for targeting my back muscles. Highly recommend for home gyms!

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