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Mikolo Preacher Curl Bench for Home Gym

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9.7
Expert ScoreRead review

Original price was: $199.99.Current price is: $179.99.

Price: $199.99 - $179.99
(as of Jul 19, 2025 17:15:52 UTC – Details)

Description

Achieve superior bicep isolation with the Mikolo Preacher Curl Bench. Engineered to eliminate momentum, this station ensures every curl directly targets your bicep muscles for intense stimulation. Its durable 14-gauge steel frame supports up to 400 lbs, providing a stable platform for athletes and beginners alike. Featuring thick, comfortable padding and adjustable seat and bar holder heights, it accommodates various users. Its compact design is perfect for any home gym, offering a dedicated, effective arm workout station. Customers praise its solid build, easy assembly, and excellent value for focused bicep training.

Product Details

  • Frame: 14-gauge, 2”x2” steel
  • Max Weight Capacity: 400 lbs
  • Arm Pad: 24.4” W x 11” H, 3.15” thick
  • Seat Pad: 11.8” L x 13.4” W, 2” thick
  • Seat Adjustability: 7 positions (19” – 22” H)
  • Bar Holder Adjustability: 2 positions (29” – 37.25” H)
  • Overall Dimensions: 39.4” L x 31.5” W x 32.7” H

Advantages

  • Targeted Muscle Growth: The angled design isolates the bicep, preventing the use of back or shoulder momentum for a more effective workout.
  • Built for Durability: A robust steel frame with a 400 lb weight capacity provides a safe and stable foundation for heavy lifting.
  • Customizable Comfort: With 7 seat height adjustments and thick, oversized padding, you can find a comfortable and ergonomically sound position.
  • Home Gym Friendly: A compact footprint means it won't dominate your workout area, making it easy to fit into smaller spaces and store when not in use.

Our Recommendations

This preacher curl bench is an excellent addition for home gym enthusiasts of all levels—from beginners to seasoned athletes—who want to add a dedicated bicep station to their routine. It is particularly well-suited for users of average or shorter height. Its space-saving design and high weight capacity make it a great value for anyone looking to build stronger, more defined arms without taking up a large amount of space.

Conclusion

For those seeking a dedicated, space-saving bicep station for their home gym, the Mikolo Preacher Curl Bench is an excellent choice. It delivers on its promise of muscle isolation with a durable, stable frame and comfortable padding. While taller individuals may want to check the dimensions, most users will find it a valuable, well-priced addition for achieving focused and effective arm workouts.

9.7Expert Score
Mikolo Preacher Curl Bench, Seated Arm Isolated Barbell Dumbbell Bicep Station, Bicep Curl Machine with 2 Bar Holders for Home Gym
PROS
9.7
CONS
1.4
PROS
  • PROS
  • Effective Isolation: Specifically designed to target the bicep muscles by preventing cheating.
  • Heavy-Duty Build: 14-gauge steel frame and a 400 lb capacity ensure stability.
  • Comfortable Padding: Generously thick and wide armrest and seat for comfort during curls.
  • Space-Saving Design: A compact footprint makes it ideal for home gyms.
  • Excellent Value: Customers report it is a solid, well-built machine for the price.
CONS
  • CONS
  • May Not Suit Taller Users: Customer feedback indicates it is better suited for "shorter folks."
  • Limited Bar Holder Adjustability: The bar holders only offer two height positions.
  • Designed for Home Use: The build is sturdy for home use but may not be rated for a heavy-traffic commercial gym environment.

8 reviews for Mikolo Preacher Curl Bench for Home Gym

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  1. Bill Cathey

    Impressive for the money
    Got this yesterday and was surprised how well it was packaged, the box had three straps and then taped over that. Same on everything inside the box, everything bubble wrapped and taped. The quality of the product is impressive. Took me by myself about a hour to assemble and was easy. Everything fit perfectly. For the price, you can’t beat it. When working out on it, found the padding was perfect and it was stabil and sturdy. Will last a long time.

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  2. Joshua Benware

    This things solid!!!
    This thing is overbuilt! Super heavy and sturdy. It’s big too, so build it where you want it. Works well. The arm pad is plenty wide. I knocked off a star because it was missing chips of paint on a few spots. No biggie, I already had some black spray paint anyways. Just keep in mind that the finish is not durable at all. The steel is thick, so it shouldn’t rust through anytime soon, but I expected a better finish for the price. It’s still worth it imo.

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  3. Zak

    Good preacher curl bench
    Very good addition to the home gym. Sturdy and nice looking.

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  4. Robert Ingoe

    Great product and price!
    Another great Mikolo fitness piece for my home gym. Great color, stability and provides a great range of motion for curls. Excellent purchase!

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  5. Ben Hernandez

    Heavy duty, solid construction with a great price
    Very easy to assemble, solid construction and extremely stable. Great value for the money! Highly recommend

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  6. DHawk

    Bittersweet
    I’m a little torn on this. On one hand it appears to be incredibly well built and sturdy. On the other hand, the fixed placement of the upper bar holder is in just the exact wrong spot for my arm length and makes it virtually useless. I can only extend my arms about 3/4 of the extension before the bar hits the top of the bracket and there just isn’t the possibility of trying to cheat up or down on the pad to make it work. I would need to reweld the brackets and repaint the thing. If you’re either 5’2 or 6’2 this is probably perfect for you. If you’re 5’7″ and don’t have either T-Rex arms or monkey arms, you’ll need a different preacher bench.

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  7. Jennifer03

    Decent product for home gym.
    Decent product. Built for shorter folks.

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  8. Matt Kozlowski

    Great bench
    This bench is great for working out. Mets all of my expectations.

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