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Finer Form Multi-Functional Weight Bench for All Workouts

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9.8
Expert ScoreRead review

Original price was: $349.99.Current price is: $249.99.

Price: $349.99 - $249.99
(as of Jul 17, 2025 09:25:18 UTC – Details)

Description

The Finer Form Multi-Functional FID Weight Bench is your all-in-one solution for a complete home workout. This single piece of equipment transforms into a flat, incline, or decline bench, a Roman chair for core work, and a hyperextension bench to strengthen your back and glutes. Built from high-grade, gym-quality materials, it supports up to 1,000 lbs, ensuring stability for any exercise. With extensive adjustability for the backrest, seat, and support pads, it’s designed to fit any body type. Easily move and store it with built-in transport wheels for ultimate convenience.

Product Details

  • Functions: Flat, Incline, Decline (FID) Bench, Hyper Back Extension, Roman Chair, Adjustable Ab Sit-up Bench, Preacher Curl Bench
  • Adjustability: 8 Backrest Positions, 3 Seat Positions, 8 Support Pad Positions, 4 Calf Positions
  • Construction: High-Grade Steel Frame
  • Weight Capacity: 1,000 lbs
  • Key Features: Transport wheels for mobility
  • Included Bonus: Free workout poster with exercises

Advantages

This bench's primary advantage is its incredible versatility, replacing multiple pieces of gym equipment to save space and money. The extensive adjustability ensures a personalized fit for users of all sizes, promoting proper form and maximizing workout effectiveness. Its 1,000 lb weight capacity provides elite-level stability and safety, while the integrated hyperextension function allows for targeted strengthening of the often-neglected lower back and glutes.

Our Recommendations

We recommend this bench for home gym enthusiasts who want to maximize their exercise options without cluttering their space. It is ideal for individuals focused on full-body conditioning, from strength training with dumbbells to targeted core and posterior chain work. To unlock its full potential, pair it with an adjustable dumbbell set and use the included workout poster for inspiration.

Conclusion

The Finer Form Multi-Functional FID Bench is an outstandingly versatile and sturdy centerpiece for any home gym. It successfully combines multiple pieces of equipment into one, offering impressive adjustability and a high weight capacity that inspires confidence. While some users may find certain components like the preacher pad a bit narrow, the overall functionality, ease of assembly, and mobility make it a top contender. For those seeking maximum workout variety in a compact and reliable package, this bench is an excellent investment.

9.8Expert Score
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
PROS
9.8
CONS
1.3
PROS
  • Extreme Versatility: Functions as an FID bench, Roman chair, and hyperextension machine, offering 100+ exercises.
  • Highly Adjustable: Numerous positions for the back, seat, and pads ensure a custom fit for any user or exercise.
  • Robust & Stable: A gym-quality build with a 1,000 lb weight capacity provides a secure workout platform.
  • User-Friendly: Customers report it is solid, easy to assemble, and light enough to move with its transport wheels.
  • Great Value: Offers a wide range of functionality at a price point customers find well worth it.
CONS
  • Narrow Preacher Pad: Some users find the preacher curl attachment is too narrow for comfort.
  • Compact Design: While great for small spaces, its overall size may feel cramped for larger individuals.
  • Mixed Feedback on Size: The dimensions receive mixed reviews, fitting well in some spaces but feeling restrictive to others.

13 reviews for Finer Form Multi-Functional Weight Bench for All Workouts

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  1. Kari Sivertson

    Met expectations
    Assembly- The instructions are as good as any instructions I’ve seen. It has clear pictures with each part clearly labeled, AND it has written instructions, AND the English in the instructions is correct.- The parts are thoughtfully packed. Parts needed earlier in the assembly are on top, and you work down the box. Everything stayed neatly in the box until needed.- Everything fit together without any issues, mis-sized or misaligned holes, etc.- They shipped an extra each of two smaller washers, but only shipped 14 of the larger instead of the 15 indicated in the packaging, and called for by the instructions. This is a pretty common problem a lot of companies seem to have.. Luckily it wasn’t one of the curved washers that can’t be easily replaced from the stash in the garage workbench.Use- So far, no issues in a first workout. The unit seems solid and stable. It does not feel like it is going to tip, does not wobble, etc., with everything from seated presses, various inclined presses, declined sit-ups, bent-over single-arm rows, and hyperextension/back-ups.- Incline/decline, pad height, etc. adjustments are quick and easy.- The padding is comfortable enough. It definitely doesn’t feel like a professional gym machine, and I’d expect it to wear out much faster, but that’s to be expected for the price.- Various product images show dumbbells on the two lower rods. Nothing in the instructions indicates to do this for added stability/safety, or just convenient storage, but the unit seems stable enough without any added weight.- I would prefer that the head/back came up another 1″ or so. It is just a tad short when fully vertical. I am 6’1″. 6’5″ guys might want a bigger bench if head support for vertical presses is an important feature.- Similarly, the preacher pads are a tad narrow for me – would prefer they were a couple inches further apart. They are too narrow for preacher curls using a bar, for instance. Minor issue for me since I use 100% dumbbells and one arm at a time will work fine for me. A minor nit, but one that could be easily engineered away. The placement of the pads is adjustable – they just need to lengthen the support bar a bit and put two holes instead of one.- On the other hand, the unit is reasonably compact. The floor footprint from foot-foot is exactly 5′.

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  2. John R.

    Excellent Customer Support
    I purchased the FID Weight Bench and am very pleased with my purchase. The product was delivered overnight Prime and arrived in excellent condition. Product parts packaging was excellent and, the fit and finish of the weight bench was without issue. Assembly was easy and took approximately one hour with the instructions being precise and diagrams complete. However, the seat adjustment knob(Part #31) was slightly out of specification, being too large. The assembly took place on a Friday and I sent an Email to Customer Support detailing the problem. The following Monday I received the replacement seat adjustment knob by USPS Priority Mail and the new part fits perfectly. Customer Support was tremendous and I can’t say enough how pleased I am. The weight bench works great and is easy to maneuver. During assembly, a ratchet and socket makes the task far easier.John S.Texas

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  3. Rodolfo Llanez

    Instructions do not display pictures. Hard to read and assemble.
    Really love how this came out. However, the instructions were pretty difficult to read since there was no pictures on the diagram. Probably took me 3x the Amount of time to put together since there was no pictures to reference too. Kept having to cross reference from front page to current page to figure out which parts I needed to use. Other than that. It came out great! Very study and mobile.

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  4. Daniel Hof

    Good hypertension/adjustable bench for the money
    Well built and easy to build with included instructions and tools.

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  5. View from WV

    Great product for all
    I purchased this after seeing several positive YouTube reviews. I was not disappointed.This was a breeze to assemble. I suggest using your own tools for a quicker process. You will need a decent socket set and a long Allen wrench set. The box was not all that heavy for me (avid lifter at 240 lbs), but smaller persons may need some assistance moving the box to your workout area.We use our garage to lift so I had plenty of room to unpack and unwrap everything. The bolts, nuts, and washers were well-marked and organized. Assembly took me maybe 90 minutes working alone from opening the box to cleaning up. A second person would easily reduce that by 20-30 minutes.The bench itself is sturdy for me. If your floor is level, it should not wobble. I wouldn’t use this to bench 400 lbs, but few can do that so it should not be a worry. My wife will use it more than I will, but I will use it for decline dumbbell presses, ab work, and hypertension.

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  6. Josh

    Excellent customer service
    Edit: Seller’s customer service reached out and I was impressed by their response.Old review below.**************************************Build quality for the price is mehBench frame appears to be slightly bent causing it to not sit flat till weigh is applied.Powder coating is missing in spots and some of the staples for the upholstery are off causing the fabric to be loose.I wouldn’t purchase again.

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  7. Amazon Customer

    Buy it
    Why did you pick this product vs others?:Takes a bit of time to put together, but it’s worth it. It’s really solid and I would buy again

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  8. Savannah Gibson

    The perfect equipment
    Such a wonderful product. There is so much one can do with this one piece for equipment. It’s a great alternative when I can’t make it to the gym or if I prefer to work at home.

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  9. PhilAdequat

    J’ai longtemps cherché un banc multifonction de qualité. Il y a de nombreuses références, mais en regardant de plus près, beaucoup ne semblent pas très fiables. J’ai hésité avant de choisir ce modèle, notamment à cause de quelques critiques, certes peu nombreuses, mais qui peuvent faire douter. Finalement, je pense qu’elles ne sont pas justifiées pour plusieurs raisons. Tout d’abord, ce modèle, disponible depuis plusieurs années, a probablement été amélioré au fil du temps, ce qui rend certaines critiques obsolètes.La plus importante concernait le risque que le banc s’affaisse tout seul. Or, sur le modèle que j’ai reçu, il y a une patte de protection supplémentaire qui ne figure d’ailleurs pas sur les photos du site. Franchement, je n’ai rencontré aucun problème de stabilité et je suis en confiance. Quant aux vis ou pièces manquantes mentionnées par d’autres, je n’ai eu aucun souci. Il est possible que certaines personnes aient fait des erreurs lors du montage, qui est certes facile, mais peut prendre un peu de temps. Cependant, si vous savez monter un meuble Ikea, cela ne devrait poser aucun problème.J’aurais préféré un banc plus lourd, d’environ 20 kg de plus, pour garantir une plus grande stabilité, mais finalement, il est très stable. Cela dit, je ne l’utilise pas pour des exercices de levage intensif, mais principalement pour du gainage.Pour finir, je cherchais un banc compatible avec ma taille, soit 1,82 m, et celui-ci répond parfaitement à cette exigence (ce qui n’est pas le cas pour de très nombreuses références que l’on trouve sur le site).

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  10. Alex P.

    Habe die Hantelbank bei den PrimeDays zu einem guten Preis erworben. Die Hantelbank kommt in einem einzigen übergroßen Paket, in dem alle Teile maximal platzoptimiert untergebracht sind.Mein Tipp: Bitte kontrolliert zu Beginn und VOR dem Aufbau vorsichtig insbesondere die Polster, ob diese während des Transportes nicht verrutscht und dadurch irgendwo eingedrückt oder zerknautscht sind => Ihr werdet den Inhalt ansonsten hinterher bei einer Reklamation nicht mehr wieder zusammensetzen können. Ich hatte einen solchen “Transportschaden”, aber der Support von FinerForm hat hier sehr gut und vorbildlich für Ersatz gesorgt.Zur Bank selber: sie ist mit der Anleitung einfach aufzubauen und steht sehr stabil. Allerdings solltet Ihr sie auf eine Rutschmatte oder ähnlichem platzieren, da die Füße glatt sind und keine Gummipuffer haben. Dementsprechend würde sie je nach Übung, Körpergewicht und Größe durchaus auch ein wenig verrutschen. Die Bank bietet verschiedene Einstell- und somit Trainingsmöglichkeiten und erfüllt meinen Zweck.Fazit: Ich bin mit dem Einsatz bislang sehr zufrieden. Klare Empfehlung!

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  11. David Sikorski

    Impressive value for a home gym. Easy to follow assembly instructions.I wanted a Roman chair, but was tempted by the versatility of this bench and I’m happy with my decision. Adjusting the bench is fast, it feels solid, and the transport wheels make moving in/out of storage easy.

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  12. mauro

    Panca super, mi ha svoltato il modo di fare palestra in casa.Si può utilizzare per farci moltissime combinazioni di esercizi, super stabile e ben costruita, con materiali di alta qualità, prezzo adeguato al prodotto.La consiglio a tutti, sia principianti che fanatici del fitness, TOP.

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  13. Doug

    Very strong and feels stable too. Instructions are clear and assembly was quite easy. Happy with the bench and the flexibility it offers in terms of exercises that can be done.

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