Strength Training Exercises Cheat Sheet Book
$19.00
Price: $19.00
(as of Jul 16, 2025 09:20:26 UTC – Details)
Description
The Strength Training Exercises Cheat Sheet Book is your ultimate gym companion, designed to fit right in your pocket. This 4″ x 6″ guide features 130 illustrated exercises with clear, step-by-step instructions to ensure proper form and technique. Organized by muscle group—from legs and back to core—it’s perfect for beginners seeking confidence and experienced lifters looking to diversify workouts. Ditch the distracting phone apps and master your strength training with this simple, screen-free reference. It’s the ideal tool for making every gym session efficient, effective, and easy to navigate.
Product Details
- Format: 4″ x 6″ Pocket-Sized Book
- Content: 130 illustrated exercises with form cues
- Publisher: Writual Fitness
- Publication Date: October 15, 2024
- Print Length: 147 pages
- Language: English
- Item Weight: 5.3 ounces
- ISBN-13: 978-1068913648
Advantages
This gym guide offers significant advantages for focused training. Its pocket-sized format ensures it's always on hand without being cumbersome. The clear illustrations and cheat-sheet prompts make it easy to understand and execute exercises correctly, boosting confidence and preventing injury. By being a physical book, it eliminates the need for a phone, allowing for a distraction-free workout. Its logical organization by muscle group helps you quickly find relevant exercises to build a well-rounded routine.
Our Recommendations
This cheat sheet is highly recommended for beginners who need clear visual guidance to build a strong foundation in the gym. It's also an excellent tool for intermediate lifters looking to break out of a routine and add variety to their workouts. If you prefer a tangible, screen-free reference over fitness apps, this pocket guide is the perfect solution for focused and efficient training sessions.
Conclusion
The Strength Training Exercises Cheat Sheet Book is a powerful, no-frills tool for anyone serious about improving their gym performance. Its strength lies in its simplicity, portability, and clear focus on proper exercise form. While it may not offer the dynamic features of an app or pre-built workout routines, it excels as an immediate, distraction-free reference. For beginners and seasoned lifters who value convenience and foundational knowledge, this pocket guide is an excellent investment for confident and effective training.
8 reviews for Strength Training Exercises Cheat Sheet Book
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Pam P –
Handy little book to take to the gym.
Excellent little book that will fit nicely in your yoga pants. I recently started weight training at my gym. I wanted to use free weights in addition to the “machine weights” that the gym offers. So this book offers which muscles work while using different weights with many ways of doing it. I’m 69 years of age and it’s never too late to start.
Amy Lyn M. –
Excellent Strength Training Guide
This is an excellent concise “cheat sheet” of 130 strength training exercises. The book is pocket size and fantastic for lifters who travel frequently and are trying to get their workouts accomplished in various gyms with often very different equipment (or lack thereof).The book is broken into sections by body part including legs, back, chest, shoulders, triceps, biceps and core.Each exercise has a very clear description and drawing of exactly how to perform the movement.As an intermediate to advanced lifter, there are a good variety of exercises using dumbbells, barbells, bands, machines and cables.I referenced the book today for a new approach to arm day. It had several of my go to biceps and triceps exercises and a few I hadn’t done in several years.It’s a great way to keep the routine fresh and challenging.Worth every penny!
Carl Lindou –
It can organize your workouts and keep you on task
This little book is great. I plan my workouts and can refer to the book to make sure I am using the proper technique. The book keeps me on task and my workouts have become very effective. I am losing fat and gaining muscle. I have it with me every time I go to the Gym
Joe G. –
It’s good, but..
I like the cheat sheet book. The only downside for me I think is it doesn’t have how many recommended sets & reps for every workout illustrated. Other than that the book is good
LP –
Little gem
I don’t often take the time to write reviews here but this one is definitely worth letting others know about. This book is small and super portable and it’s the best little tool for the gym or at home. It gives you plenty of ideas when working out. I love it! I use this in place of an app.
Mommaboxx –
The perfect cheat sheet!!
I’m loving this convenient workout book! It’s the perfect companion for fitness enthusiasts on-the-go. The compact size makes it easy to carry and travel with, and the clear instructions and visuals make it simple to follow along.Whether you’re a beginner or a seasoned athlete, this guide is a great resource. I highly recommend it to anyone looking to stay active and healthy!
AJ –
Good way to learn the basics of training!
As a trainer a must have!
Jazmine –
Perfect for beginners!
love this little pocket book – perfect to keep track of my workouts and keep my accountable. perfect for beginners to use as a guide as well. small enough to keep on you if you don’t use a gym bag or just throw it in your bag without it taking up a lot of space. 10/10!