GU Energy Stroopwafel Variety Pack for Workouts
$30.50
Price: $30.50
(as of Jul 15, 2025 09:40:47 UTC – Details)
Description
The GU Energy Stroopwafel Variety Pack provides delicious, on-the-go energy for any athlete. Inspired by the classic 18th-century Dutch treat, each waffle features a layer of syrup between two thin wafers. It’s scientifically formulated to power your performance with quality carbohydrates for immediate and lasting fuel, essential amino acids to combat mental fatigue and aid muscle repair, and electrolytes to replenish what’s lost through sweat. This 16-count box is perfect for daily training, race day, or as an alternative energy source for running, cycling, and hiking. The variety pack lets you sample multiple popular flavors.
Product Details
- Package Contents: 16 individually wrapped Stroopwafels (17.6 oz total)
- Flavors Included: Caramel Coffee (4), Salted Chocolate (4), Salty's Caramel (4), and Wild Berry (4)
- Dimensions: 9 x 6.5 x 2 inches
- Manufacturer: GU Energy Labs
- ASIN: B06XCD7BM6
- Country of Origin: Canada
Advantages
These Stroopwafels are designed to deliver a comprehensive nutrition matrix. The blend of complex and simple carbohydrates provides both immediate and sustained energy, preventing crashes. Essential amino acids help reduce mental fatigue and repair muscle damage during long activities, while electrolytes replenish vital minerals lost through sweat to maintain proper water balance. The individual packaging makes them exceptionally convenient and portable for on-the-go fueling.
Our Recommendations
For optimal performance, consume one Stroopwafel with a few sips of water 5-15 minutes before your activity. They also serve as a great pre-workout boost with morning coffee. Due to customer feedback about brittleness, we suggest handling them with care to prevent crumbling, especially if stored in a tight pocket or pack. Use this variety pack to discover which flavors you prefer before purchasing a single-flavor box.
Conclusion
The GU Energy Stroopwafel Variety Pack is an excellent choice for athletes seeking a tasty and effective alternative to traditional energy gels. It delivers a solid blend of performance-boosting nutrients in a convenient, portable format. While some may find the texture too crumbly or certain flavors subjective, its overall benefit as a delicious and scientifically formulated fuel source makes it a highly recommended option for training and competition.
Belinda –
Excellent snack
My husband is from Norway and I wanted to get him a special treat from his home country. He absolutely loved them. He kept calling them Coffee cookies lol….loved it. Delivered on time for his coffee break
AG –
GU Energy Stroopwafel: A Delicious Boost of Energy for Pre-Workout Bliss
I recently tried the GU Energy Stroopwafel Sports Nutrition Waffle in assorted flavors, and it’s safe to say I’m hooked. The variety of flavors provided a delightful surprise, making each pre-workout session a tasty adventure. Not only are these waffles a treat for the taste buds, but they also delivered a substantial boost of energy without causing any cramps – a game-changer in my book. Among the assorted flavors, the honey flavor stood out as a personal favorite, offering a perfect balance of sweetness. I appreciated how these waffles served as an excellent pre-workout meal, providing sustained energy for my workouts. Without a doubt, I’ll be picking up more of these GU Energy Stroopwafels for my future workouts. Highly recommended for those looking to combine a delicious snack with a performance boost!
Trusted Amazon User –
Solid option for long distance runs or hikes
Solid option fueling long distance. I recently used these to supplement my nutrition during an 40mile trail ultramarathon. They taste good for what they are (essentially a nutritional supplement). I have had all the flavors and no complaints about any of them. If you have had a similar product in the past you will know what to expect. I also consumed these during long training runs to make sure I could take them during my races. I would highly encourage others to do the same and try out nutrition before the big race. I enjoyed these and wouldn’t hesitate to buy again.
Drew P. –
Mild flavors but tasty
Not as sweet as you will probably be expecting, but filling. Goes well with coffee, a little too dry without. Very thin.
T.P. –
YUMMMMM
I thought I never liked these before but then I realized I had been trying the other brand of waffle and I didn’t prefer for it. I gave these a try for pre-running snack and it was delicious and was great nutrition. Easy to slip into the running pack. I recommend these!!!!
Pamela Presle!y –
Delicious!
I enjoy these as an easy “on the go” snack.
Matthew R. –
Not all gluten free
Beware!! Not all of these are gluten free. The product page on Amazon has the “gluten free” tag. I was bummed to realize that only chocolate and berry are gluten free, not the caramel ones. Unfortunately I ate them and got sick.
Tamago –
Excellent Metric Century Fueling
Completed a big 60 mi/7000ft Metric Century Ride event with these part of my fueling regime. Between needing various fuels such as liquid/gels fueling while cycling, these were perfect for solids and easy to digest while riding. Helps more it is especially hot. Melts easily when eating on the ride. Pre-fueling also included.
Jorge Caballero –
Me cayo un poco pesado durante la carrera, mejor como desayuno pre entreno.