Trideer Extra Thick Yoga Ball | 5 Sizes & Quick Pump
$25.00
Price: $25.00
(as of Jul 08, 2025 01:19:12 UTC – Details)
Description
Experience effective deep-tissue relief at an unbeatable value with the RumbleRoller Basic Bumpy Foam Roller. Designed for beginners or those on a budget, this solid core EVA foam roller provides firm, textured pressure to help reduce muscle pain and speed up recovery. It's built to last, supporting up to 300 lbs without deforming like hollow rollers. While part of the simpler Basic series, it benefits from RumbleRoller's expertise and includes a downloadable user guide to maximize your results. A great entry point into foam rolling, backed by a lifetime satisfaction promise.
Product Details
- Product: RumbleRoller Basic Bumpy Foam Roller
- Material: Solid Core EVA Foam
- Dimensions: 5.5 inch diameter x 13 inches long
- Weight Capacity: Supports up to 300 lbs
- Surface: Firm, textured
- Included: 20-page downloadable user guide
Advantages
The Basic Bumpy roller is engineered for exceptional value. Its solid EVA core provides superior durability over hollow models, ensuring it won't break or deform under pressure. The firm, textured surface is effective for reducing muscle pain and aiding recovery. It is backed by a robust lifetime satisfaction promise and includes a comprehensive user guide, providing the same instructional foundation given to professional athletes.
Our Recommendations
This roller is an excellent choice for individuals who are just getting started with foam rolling or are working with a tight budget. If you plan to use a roller for intensive sports recovery or the rehabilitation of a specific injury, we recommend considering one of RumbleRoller’s Professional series products for their enhanced effectiveness.
Conclusion
The RumbleRoller Basic Bumpy Foam Roller is a fantastic entry-level tool that delivers solid performance and durability for its price. It is ideal for beginners seeking to alleviate general muscle soreness. While its firmness may be a challenge at first and it lacks the advanced design of premium models, its value, instructional support, and satisfaction promise make it a low-risk, high-reward choice.
9 reviews for Trideer Extra Thick Yoga Ball | 5 Sizes & Quick Pump
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Jamie –
Super Effective for Back Pain and Muscle Relief – Love the Design!
This foam roller has been a total game changer for me! I work in a warehouse and my back muscles are always killing me by the end of the day. I got this to help with that, and it works so well. The bumpy texture really gets into the knots and the pain relief kicks in almost immediately.It’s super effective for deep tissue massage and easing tight muscles, especially after long work shifts or even workouts. I love how sturdy and solid the design is. The bumps hit all the right spots and it holds its shape perfectly.The size is great too. It’s big enough to roll out my back, legs, and shoulders but still easy to store. It’s simple to use, even if you’ve never used one of these before. Plus, it’s awesome for exercise benefits like improving flexibility and recovery after a workout.If you need something functional, easy to use, and designed to actually relieve pain, this is definitely worth grabbing!
Dr. M –
I LOVE this thing
I have the extra firm Rumble Roller that’s ALL knobs, and that one is a MUTHA! I needed something that would give me the fascia release I needed without causing extra tension because it’s just too much, and this one fit the bill. It’s also thicker in diameter than my other one and I love the solid middle part too. I had a pretty decent foam roller but the core was hollowed out and it broke shortly after getting in. I know this one will not break! And it’s got different types of “knobs” which gives me some variety.If you’re used to soft foam rollers, this one is not for you. But if you want it to “hurt so good”, give it a try!!
Caroline Cox –
I like it but it takes a bit to get used to
It’s definitely firm and very rocky feeling on the back at first, after a while you get used to it though, just ease into it
east tx –
My son loves it
Bought for my son to help with his baseball warmup stretching routine. He loves it. Very good quality.
Allan Bernstein –
No instructions, no info on company website
The product page for the Basic Bumpy says it includes a 20 page instruction manual. I could not find that on the site the product insert directed me to. If you go to the Rumble Roller website, it’s as if the Basic Bumpy does not exist. I am going to keep this since it was low cost, but if you really care about having a Rumble Roller, get a standard one with all the same teeth. This Basic Bumpy looks like a generic roller that is being marketed under the Rumble Roller name as a complete afterthought.
jermaine reid –
Works very well 👌
The best item I’ve ever bought to help me stretch and relax my lower back.
Alana Pollock –
Good quality
Durable. Very effective in relieving tension in the muscles
M. Andrade –
It’s good and firm, and just wide enough.
Does the job. I assume basic means not terribly cushy foam. That’s OK, because if you use a roller correctly, it’s going to hurt. This one does not baby your fascia. Gets right down to business. I was worried it would Not me wide enough, but, I can roll my back on it, and it covers me just fine. Recommended.
Amazon Customer –
Works well