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OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

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9.7
Expert ScoreRead review

$32.44

Price: $32.44
(as of Jul 07, 2025 12:04:11 UTC – Details)

Description

Optimum Nutrition's Gold Standard Pre-Workout is engineered to elevate your energy, focus, and performance. Formulated for athletes dedicated to reaching their peak, each serving delivers a powerful blend of key ingredients. With 175 mg of caffeine for alertness, 3 grams of creatine monohydrate for performance support, and 1.5 grams of beta-alanine for endurance, it helps you power through every set and rep. This easy-to-mix, delicious Fruit Punch powder comes from the world's #1 sports nutrition brand, making it a reliable choice for your training routine and helping you achieve your fitness goals.

Product Details

  • Product: Gold Standard Pre-Workout Powder
  • Flavor: Fruit Punch
  • Servings: 30 per container
  • Item Weight: 10.58 ounces (300 g)
  • Product Dimensions: 3.69 x 4 x 5 inches
  • Manufacturer: Glanbia Performance Nutrition
  • ASIN: B00PYB2X8C
  • Country of Origin: USA

Advantages

This pre-workout powder provides a comprehensive blend of ingredients to support your training. The 175 mg of caffeine sharpens focus and energy, while 3g of creatine monohydrate and 1.5g of beta-alanine work together to boost performance and endurance over time. Backed by Optimum Nutrition's reputation as a leading brand, customers can feel good about what they are putting in their body. It mixes easily and is praised for its enjoyable Fruit Punch flavor, making it a convenient and tasty addition to any gym bag.

Our Recommendations

This product is ideal for individuals looking for a reliable, all-around pre-workout to support regular resistance training. For best results, use it consistently before your workouts. If you are new to pre-workouts containing beta-alanine, be aware that you may experience a temporary tingling sensation on your skin, which is a normal side effect. Start with a half-serving to assess your tolerance to the caffeine and other ingredients.

Conclusion

Optimum Nutrition Gold Standard Pre-Workout is a solid and effective choice from a highly reputable brand. It delivers on its promise of improved energy and focus with a well-balanced formula and a taste that users enjoy. While some may experience skin tingling or find the energy wears off during longer sessions, it offers excellent value and reliable performance for the majority of users looking to crush their fitness goals.

9.7Expert Score
OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
PROS
9.7
CONS
1.4
PROS
  • PROS:
  • Effective Energy: Provides a sustained energy boost lasting up to two hours.
  • Proven Ingredients: Contains effective doses of caffeine (175mg) and creatine (3g).
  • Great Taste: The Fruit Punch flavor is highly rated by customers.
  • Trusted Brand: Made by Optimum Nutrition, the world's #1 sports nutrition brand.
  • Good Value: Customers consider the supplement to be worth the price.
CONS
  • CONS:
  • Skin Tingling: Some users report experiencing skin tingling from the beta-alanine.
  • Varying Duration: The energy effect may not last through an entire workout for some individuals.
  • Moderate Stimulant: The 175mg of caffeine may be too intense for stimulant-sensitive users.

13 reviews for OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

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  1. Kanye

    First pre workout that doesn’t give me jitters or make me even more anxious
    I’ve tried a bunch of the popular pre workouts over the years and always quit them after taking them a few times. For that reason I usually abstain from pre workout. I decided to try this one because I’ve been having a tough time getting through my leg days. I knew the brand was good because I like the whey protein from them. I was pleasantly surprised the first and second time I took it because I experienced no jitters, no additional anxiety(I have anxiety) and no nausea. I got the fruit punch one and it’s pretty good. I really like it and will continue to drink this for my morning work outs. Really adds an oomph without making my heart beat a million times per minute.

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  2. Brian Smith

    This stuff is amazing
    I love this preworkout. Creatine Monohydrate increases phosphocreatine stores to produce more ATP to lift heavier weight, Beta-Alanine creates Carnosine to slow down lactic acid buildup so I don’t get fatigued as rapidly (noticable difference when I train till failure) and caffeine gives me the drive to keep going, and it tastes like fruit punch! If you want a preworkout, this is the one, it is 100% worth the money

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  3. Amazon Customer

    Good overall pre-workout
    Good pre-workout without too much of the jitters or tingling.  

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  4. Murdocks

    The best pre workout
    I have tried c4, ghost, bucked up and so many others. This one does not give you a crash later, amazing flavor and gives your energy all day.

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  5. Bouma

    This stuff gets me super pumped. Sometimes maybe a little too pumped hahaha.
    This stuff gets me super pumped. Sometimes maybe a little too pumped hahaha. It does its job, though, and it doesn’t taste terrible.

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  6. Ismail

    Fruit Punch dissappoints
    Usually I love this stuff but Fruit Punch did not taste as good as other flavors

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  7. Kenneth Bustin

    Good deal
    Flavors good works well and good amount for your money. Great purchase

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  8. Ria

    My fave
    My fave is the fruit punch . Ive tried other brands as well as flavors and I always come back to this one.

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  9. Melanie

    Taste pretty good and gets you ready for a work out within 15mins! Will buy again!

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  10. Johan

    Excellent quality. Felt a big difference from previous brands changing to Optimum Nutrition.

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  11. Mr.Jowhar

    منتج ممتاز

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  12. Gaber Rayan

    منتج اصلي تم التحقق و بيديك باور فالتمريين حتي لو عايز تنام لكن الطعم دا مش احسن حاجة طعمه دوا كحة لكن المهم بيوفي الغرض

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  13. Kindle Customer

    Fruit punch taste is pleasant and fruity, would buy again

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