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Brooks Men’s Ghost 16 Neutral Running Shoe Review

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9.3
Expert ScoreRead review

$99.95

Price: $99.95
(as of Jun 04, 2025 17:42:50 UTC – Details)

Description (97 words):
The Brooks Men’s Ghost 16 Neutral Running Shoe offers a balanced blend of comfort and performance. Customers praise its great heel cushioning, excellent arch support, and lightweight feel, making it soft enough to absorb impact effectively. Versatile for both walking and running, these shoes also boast appealing new colors and style. Ideal for neutral runners seeking a reliable daily trainer, the Ghost 16 delivers a smooth ride with consistent support. It's a popular choice for those prioritizing cushioning and a comfortable experience on their feet, whether on the road or treadmill.


Product Details:

  • Product Dimensions: 11.02 x 7.87 x 5.91 inches

  • Item Weight: 9.5 ounces

  • Item Model Number: 110418-020

  • Department: Men's

  • Date First Available: November 10, 2023

  • Manufacturer: Brooks

  • ASIN: B0CGYV8V99


Advantages:

  • Superior Cushioning: Features great cushioning, particularly in the heel, for effective impact absorption.

  • Excellent Arch Support: Provides robust support, enhancing comfort during runs and walks.

  • Lightweight Design: At 9.5 ounces, it's light enough not to weigh you down.

  • Versatile Use: Suitable for a range of activities, including both running and walking.

  • Modern Aesthetics: Appreciated for its new colorways and stylish appearance.


Our Recommendations:
Ideal for neutral runners seeking a dependable daily trainer with a focus on plush comfort and reliable support. Excellent for road running, long walks, and everyday wear. If you prioritize a soft landing and good arch support in a lightweight package, the Ghost 16 is a strong contender. Be mindful of sizing feedback and consider trying them on if possible.

Conclusion:
The Brooks Men’s Ghost 16 is a highly-regarded neutral running shoe celebrated for its comfort, excellent cushioning, and supportive arch. Its lightweight and versatile nature makes it a great choice for both runners and walkers. While it receives praise for its style and performance, potential buyers should be aware of some inconsistencies in sizing. Overall, it’s a solid option for those prioritizing a plush and supportive ride.


9.3Expert Score
Brooks Men’s Ghost 16 Neutral Running Shoe
PROS
9.5
CONS
1.3
PROS
  • Exceptionally comfortable for extended wear.
  • Great cushioning, especially noticeable in the heel, absorbs impact well.
  • Provides excellent arch support.
  • Lightweight design enhances agility.
  • Versatile for both running and walking activities.
CONS
  • Some customers report sizing issues (not consistently true to size).
  • As a neutral shoe, may not offer sufficient stability for overpronators.
  • "Soft" cushioning might not be preferred by runners who like a firmer, more responsive fee

13 reviews for Brooks Men’s Ghost 16 Neutral Running Shoe Review

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  1. Barry Vaughan

    Best non-maximal running shoe for my narrow feet!
    I’m a full-foot running (heel to toe with a nice roll), and have narrow feet. Not so narrow that I need a specifically thinner shoe, but something on the narrow side of regular width. I can’t wear built up shows like Hoka one-one’s; they just don’t work biomechanically (they lead to hip pain and I’m not interesting in changing my gait to accommodate them).I *love* this shoe. I’ve run many miles over many years and get frustrated nearly every year when a brand revises its designs. Brooks Ghost has been reliable for several models — comfortable right out of the box, easy to accommodate my custom orthotics, quality laces that don’t untie themselves, and a variety of colors from muted to ridiculously garish. Running or walking is comfortable, and the shoe is stable throughout the stride.I will be buying many of these shoes, and I recommend you try them! They’re a little expensive, but not unreasonable compared to other top runners.

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  2. Adelbert Tribou

    Super Comfortable and Stylish Lightweight Running Shoe
    These running shoes are like running on a cloud. I ordered one size wider and they fit perfectly. I am a 3X guy so needed to have comfortable shoes as I started my C25K training. So far I love them. Also the colors and styles look great. I’ve only run on the treadmill so far and have had no slipping at all. Super lightweight shoes that are very comfortable. Came fully laced out of the box and all I needed to do was put them on and tie them. I’ve bought less expensive running shoes and personally I think it is worth paying a few extra dollars for these. If you want one less thing to worry about while running then these are the shoes for you, especially if you are a 14W size like me.

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  3. K G

    Perfect fit, again
    After decades of shoes that I couldn’t exactly fit into well… the Ghost 15 changed my life. This pair just continues it.I’m size 11 X-Wide (4E). Shoes have been annoying to find to say the least. Then I put the 15’s on out of the box about a year ago and I just never had to lace them up, they were perfect as is from the box and I just slipped them on day in day out.That was the Ghost 15, this pair feels exactly the same and I’m looking forward to them. My pinky toes and the top of my feet have the room they need and the rest of my foot just fits perfectly.

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  4. Manny

    Comfortability
    These shoes have been absolutely wonderful! I do a lot of long distance running and am someone who have used ASICS since high-school, but boy these brooks have been unbelievable phenomenal and better than any shoe Ive ever ran in. The comfort makes you feel like your walking/running on clouds. The foot space has been an issue with the running shoes in the past, but with these, I dont struggle with having my feet or toes being smushed. If youre looking for something that’s gonna be great for your knees and have a nice cushion to it, these are the shoes for you!

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  5. Asher Weinberg

    Potential replacement for some Dyad fans
    There are a few of us Brooks Dyad refugees looking for a new home and exploring ghost and ghost max. This shoe is well made but proved not possible to find a fit comparable to the Dyad 9 extra wide. I tried both 9extra wide and 9.5extra wide. The 9 was too small and the 9.5 was too big.

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  6. brylpete

    Comfortable – Lightweight but Small in Size
    I was in search of a good, lightweight walking shoe and my research came up with the Brooks Ghost 16. They popped up multiple times in recommendations. My intent for the shoes is for a a European trip we’re making this summer. We’ll be doing a great deal of city walking in Barcelona as well as some hiking (Montserrat & Cinque Terre). I ordered the shoe in my normal size, 10 w/ a normal width. After receiving the shoes I slipped them on for my normal evening 2 mile walk. My toes were crammed in the tip and I contemplated just keeping them hoping they would ‘stretch’ after wearing them. Instead, common sense prevailed and I returned them. As soon as my refund was returned I ordered a 10 1/2. Rec’d them and they fit like a glove (almost). This was my first pair of “Brooks” so I wasn’t familiar with size variations. I’ve never had a shoe or boot in a 10 1/2 in the past. So, recommendation #1, if you’re considering purchasing these, order them in a 1/2 size larger than you normally wear. The other issue is that the description boasts a “high arch”, which I have. These are not ‘high arches’, just normal. I ordered a set of “Walk Hero” inserts and inserted them in the shoes and now they fit 100% Great. I could have downgraded my rating to 4-stars but I kept it at 5. These are a great, lightweight, super comfortable walking shoe. I especially love this color (coconut). I recommend these just be wary of the small size as advertised.

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  7. Anthropod

    Comfortable and Supportive for Getting Back Into Running
    I picked up the Brooks Ghost 16 because I’m easing back into running and wanted something reliable and cushioned to support my return. These shoes have been fantastic so far—right out of the box they felt comfortable with no break-in needed. The cushioning is just right: soft enough to absorb impact but still responsive enough to keep my stride feeling smooth.I also appreciate the roomy toe box and the solid support throughout the midfoot and heel. They feel stable without being bulky, and the overall build quality is exactly what I expected from Brooks. Whether I’m doing light jogs or longer walks, my feet feel great at the end. A great option if you’re looking for comfort and durability while easing back into a running routine.

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  8. LK

    Super comfortable
    First, it’s hard for me to find a true size 12.5 and x-tra wide. The Brooks Ghost 16 is the most perfect shoe I’ve ever had on my feet! The moment I put them on I knew I had a winner. This is without a doubt the most comfortable supportive shoe I’ve had in a long time.

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  9. Arkar

    Sono davvero soddisfatto di queste scarpe da running! Fin dal primo utilizzo ho notato la leggerezza e il comfort: sembrano cucite su misura. Offrono un ottimo supporto al piede e un’ammortizzazione che rende la corsa molto più fluida, anche su lunghe distanze. La tomaia traspirante mantiene i piedi freschi, mentre la suola garantisce una buona aderenza su vari tipi di terreno. Design bello e moderno. Ottimo rapporto qualità-prezzo. Le consiglio sia ai principianti che ai runner più esperti.

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  10. Marc

    Heel comfortabele loopschoenen, goede demping.

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  11. Francesco M.

    Acquistate a sotto i 100€ in promozione. Scarpa eccezionale. I cuscinetti e la suola cullano il piede correggendo ogni appoggio.Un must per la corsa, soprattutto per principianti

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  12. Great inter

    منتج نوعية جيدةوصل حجم خاطيء وطلبت ارجاعة

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  13. Manuel Jodlbauer

    Hatte früher immer nur Adidas und Asics Schuhe!Dieses hier war mein erster Brooks und ich muss sagen es war definitiv nicht mein letzter!Super weiches und angenehmes Tragegefühl!Ich gehe im Jahr gut 1000 Kilometer, aber die gehen sich mit einem Paar locker aus!Klare Kaufempfehlung!

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