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Optimum Nutrition Muscle Recovery Supplement – 180 Count

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9.6
Expert ScoreRead review

$39.99

Price: $39.99
(as of Jun 04, 2025 09:53:33 UTC – Details)

Description

Boost your recovery and overall health with Optimum Nutrition's ZMA supplement. Specially formulated for active men and women, this blend of Zinc, Magnesium, and Vitamin B6 supports your immune system, enhances muscle recovery, and aids in converting food to energy. Customers praise its effectiveness after tough workouts and its ability to promote deep, restful sleep. From a brand trusted for over 35 years, this daily supplement fills critical micronutrient gaps to help you perform at your best and unlock more of your potential. Each bottle provides a convenient 60-day supply.

Product Details

  • Contents: One 180-tablet container (60-day supply)
  • Key Ingredients: Zinc, Magnesium Aspartate, Vitamin B6
  • Serving Size: 3 tablets daily
  • Product Dimensions: 3.05 x 3.05 x 5.43 inches; 8.16 Ounces
  • Manufacturer: Glanbia Performance Nutrition
  • ASIN: B000GIQS02
  • Country of Origin: USA
  • Date First Available: April 21, 2004

Advantages

  • Supports immune system health and overall wellness.
  • Aids in converting food into cellular energy.
  • Assists in the breakdown and transport of essential nutrients.
  • Promotes faster muscle recovery after workouts.
  • Helps induce deeper, more restful sleep.
  • Fills nutritional gaps for individuals with active lifestyles.

Our Recommendations

This supplement is ideal for athletes and active adults looking to improve recovery, sleep quality, and micronutrient intake. Take the recommended serving of three tablets daily, either all at once with a meal or spread throughout the day. For potentially enhanced results, some users find it works well when taken with whey protein. If you have a sensitive stomach, consider starting with a smaller dose to assess your tolerance before taking the full serving.

Conclusion

Optimum Nutrition’s ZMA supplement is a high-quality, effective product for enhancing muscle recovery, improving sleep, and supporting the overall health of active people. Backed by a trusted brand, it offers excellent value and functionality. While it is highly praised for its benefits, potential users should be mindful of possible side effects like stomach discomfort and vivid dreams. It is an ideal choice for athletes and fitness enthusiasts who prioritize recovery but may not be suitable for those with sensitive stomachs.

9.6Expert Score
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
PROS
9.6
CONS
5
PROS
  • Effective Muscle Recovery: Customers report it is highly effective for recovery after grueling workouts.
  • Promotes Deep Sleep: Widely praised for its sleep-inducing properties.
  • Excellent Value: Receives positive feedback for its price and 60-day supply.
  • Supports Bodily Functions: Aids in immune support and converting food to cellular energy.
  • High Quality: Noted by users for its quality, functionality, and excellent mineral content.
CONS
  • May Cause Stomach Discomfort: Some users report experiencing stomach issues, including diarrhea.
  • Can Induce Vivid Dreams: Customers report mixed experiences with vivid dreams, which some may find unsettling.
  • Large Serving Size: A three-tablet serving may be inconvenient for some individuals.

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