New Anatomy for Strength: Unlock Your Potential
Original price was: $19.99.$18.59Current price is: $18.59.
Price: $19.99 - $18.59
(as of May 25, 2025 15:49:11 UTC – Details)
Unlock the secrets of your body with “New Anatomy for Strength & Fitness Training.” This comprehensive guide features over 100 full-color anatomical illustrations, detailing 70 muscles in action across 75+ exercises. Learn proper form for strength, flexibility, yoga, and Pilates, including techniques from CrossFit and P90X. Understand the science behind movement, enabling you to design effective, targeted workouts. Perfect for all fitness levels, it’s your visual key to maximizing training results and understanding how your body works. A must-have reference for any fitness enthusiast aiming to build a stronger, more capable physique safely.
Product Details:
- Publisher:Â Design Originals
- Publication Date:Â August 14, 2018
- Edition:Â First Edition
- Language:Â English
- Print Length:Â 168 pages
- ISBN-10:Â 1504800516
- ISBN-13:Â 978-1504800518
- Item Weight:Â 2.31 pounds
- Dimensions:Â 8.5 x 0.75 x 11 inches
Advantages:
This illustrated guide offers an in-depth visual understanding of how muscles function during various exercises, from gym workouts to yoga and Pilates. It demystifies complex anatomy with over 100 detailed illustrations and provides expert instructions for 75+ exercises, enhancing both strength and flexibility. By explaining the science of movement and training principles, it empowers users to refine their technique, target specific muscle groups, and understand the impact of popular programs like CrossFit and P90X. It's designed to be accessible and beneficial for both beginners and advanced practitioners.
Our Recommendations:
Highly recommended for fitness enthusiasts of all levels, personal trainers seeking visual aids, and anyone wanting to deepen their understanding of exercise anatomy. It's particularly useful for those incorporating methods from CrossFit, P90X, yoga, or Pilates into their routines who want to visualize muscle engagement and ensure proper form. An excellent resource for home gyms and anyone serious about effective and safe training.
Conclusion:
New Anatomy for Strength & Fitness Training” is an invaluable resource, brilliantly bridging the gap between anatomical knowledge and practical exercise application. Its detailed illustrations and clear explanations empower users to train smarter, safer, and more effectively. Whether you're a beginner or a seasoned athlete, this guide provides the visual insight needed to truly understand your body in motion, making it an essential addition to any fitness library.
13 reviews for New Anatomy for Strength: Unlock Your Potential
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Kindle Customer –
Great book for new Fitness Trainer
This book is easy to read. It is well written and well organized layout. The content is relevant and provides a solid base of knowledge that can be put into practice right away. This book will help teachers cue to proper form and safety and provide some nuggets of interesting tips and facts to throw in to enhance their group classes and individual training. I love the illustrations and straight forward language and layout. This book should be on all new trainers book shelf.
Jimmy Posso –
You need to read this!
It’s a short length book to me, but it hit the right areas to do my workouts, make sure you bookmark what you like!
Anton W. –
Excellent resource
I enjoy working out but I am essentially self taught regarding proper lifts and form and things like that. After getting more serious the last couple years I noticed I would have random aches that would put me out of the gym for awhile so I decided to get this book (along with a few others) as a way to visualize what was happening to my body as I was doing various exercises. This book is excellent for that. The pictures are highly detailed and the information is very thorough. There are several different categories and there is even a rating system for different exercises that could give newcomers an idea about how advanced a particular exercise is before trying it. And then it’s great because if something is advanced you can look at the muscles needed for that lift and then look for a more intermediate exercise to get those muscles up to par. Seriously a great resource, highly recommend.
Rick M. –
A helpful book to anyone wanting to get serious about fitness
I ordered the book based on a friend’s advice about strength training when I began hitting plateaus. I was skeptical, but once reading the book, I quickly realized where my workouts were coming up short, and why I was hitting plateaus. If used properly, it is a powerful addition to anyone’s collection to build proper workouts, understanding how and which muscles are being worked while doing specific exercises. Using the book and studying my workout, I was able to change my workout, and make it much better by exchanging exercises, and avoid over working some groups, while neglecting others.
Great –
Great
Great
Bryce –
Great mix of anatomy and exercise reccomendations
This is a great book for people interested in fitness or physical therapy who do not know a lot about muscle anatomy beyond the basics. The book is mostly focused on the anatomy, but also gives many exercises to do and shows how each exercise works a variety of specific muscles. The diagrams and descriptions are very well made and thorough. Even for more advanced experts, I could see this book being a great reference to go back to. The only negative thing I would say is that some of the descriptions of how to perform the exercises could be a little more thorough. Otherwise, great book!
Thomas L. Buddenbohn –
Important Info found here
This book breaks down the muscle groups in your body. It helps us understand what actual muscles are sore after workout or any activity. I got so I better understand tge recent Bicep re-attachment surgery a few weeks ago and how I’ll recover. What I should do and what I SHOULDN’T Do during my recovery. It’s a bargain.
Wilson –
Detailed pictures and exercises for beginners thru advanced.Highly recommend!!
This book covers just about everything that will help you start a fitness routine, and exercises to add for the more advanced person looking for more challenges! Easy to read and lots of pictures!
Pedro Maia e Silva –
Descrição precisa dos musculos trabalhados por exercÃcio
SD –
Great for those just starting out with working out it personally training. Helps give the visual as to what muscles are working during what movements in great detail
2books –
An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area.The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.
طلبت شي ووصلني شي اخر !ØŸ!ØŸ!ØŸ!؟؟! –
Øلو جدا
Ozzy –
I like books that shows you the working muscles and the exercsises.