NewMe Fitness Bodyweight Workout Cards for Women
Original price was: $18.87.$16.99Current price is: $16.99.
Price: $18.87 - $16.99
(as of May 23, 2025 18:46:14 UTC – Details)
Description
Transform your fitness routine with NewMe Fitness Bodyweight Workout Cards! This deck features 50 expertly illustrated exercises, perfect for men and women of all fitness levels. Craft custom workouts at home or the gym – no equipment needed. The durable, large-print plastic cards are easy to follow, ensuring a clear guide through each movement. Whether you're a beginner seeking structure or an experienced enthusiast wanting variety, these cards offer a versatile and portable solution to achieve your fitness goals. Say goodbye to workout boredom and hello to effective, accessible training anytime, anywhere.
Product Details
- Product Name: NewMe Fitness Bodyweight Workout Cards, Vol 1
- Set Includes: 50 exercise cards, 1 blank customizable card (dry-erase compatible)
- Material: Durable, moisture-resistant plastic
- Card Size: 3.5″ x 5″ (Jumbo)
- Instructions: Detailed illustrations and clear text
- Target Audience: All fitness levels (Beginner to Professional)
- Use Case: Home workouts, gym sessions, travel fitness
- Equipment Needed: None (Bodyweight exercises)
Advantages
- Clear Guidance: Easy-to-understand illustrations and instructions simplify workouts.
- Durability: Made from strong, moisture-resistant plastic, outlasting paper alternatives and withstanding repeated use.
- Versatility: Suitable for all fitness levels, from beginner to advanced, with customizable routines.
- Portability: Compact size fits easily into gym bags or luggage for workouts on the go.
- No Equipment Needed: Utilizes bodyweight exercises, making fitness accessible anywhere, anytime.
- Customization: Mix and match cards or use the blank card with a dry erase marker to create unique workout circuits.
Our Recommendations
These cards are highly recommended for:
- Individuals new to fitness seeking structured, easy-to-follow bodyweight routines.
- Those who prefer tangible, visual aids over digital apps or videos.
- Travelers or anyone needing a compact, equipment-free workout solution.
- People looking to add variety to their existing workouts or break through fitness plateaus.
- Personal trainers as a simple tool for assigning client homework.
Conclusion
The NewMe Fitness Bodyweight Workout Cards (Vol 1) are an excellent, practical tool for anyone looking to engage in effective bodyweight training. Their durability, ease of use, and portability make them a valuable asset for beginners and seasoned fitness enthusiasts alike. Offering great versatility without the need for equipment, these cards are a highly recommended investment for accessible and varied workouts.
13 reviews for NewMe Fitness Bodyweight Workout Cards for Women
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Kris –
Quality card stock, with clear instructions. Easy to build a routine! Beginner and pro friendly!
I bought the NewMe yoga cards. I’ve been doing yoga for a decade. I love doing in person classes but only go once a week; a regular practice requires more commitment than that. Have tried videos at home several times but I never cared much for that format – my TV sits up high which makes it hard to see from the floor, and the best video instructors are never as personable or enjoyable an in person class.There are currently several different brands of yoga cards available on this shopping portal – I’ve tried several so far and the NewMe ones are the best I’ve seen yet. These cards are bigger, pleasant to handle and they’re constructed of sturdy plastic; not paper like a deck of cheap playing cards. The Sanskrit and “common” name for each pose is written on the front of each card. On the flip side the poses are broken down, sometimes with modifications for the more difficult ones. The different “flow series” suggestions in the deck are great (a flow series is just a series of poses which make up a routine or session). Finally I’ve found a system for doing yoga at home which actually works for me. I put on some music, put out my mat and work through one of the suggested sessions in the deck. Later on I’ll make my own series. So many options!I do need to come up with a better way to store my cards. As I said before, the cards themselves are great – nice quality plastic stock, but the case they are housed in is flimsy and it takes some time to cram them back into the deck once I’m done. This is just a small suggestion to the manufacturer though and not a serious criticism.Overall a great purchase. Great layout and design, quality card stock and printing and the explanation for each pose is well done. Whether you’re brand new to yoga or a seasoned pro, you’ll find these cards are easy and enjoyable to work with. Namaste!
Steve S / Noon Sun Publishing –
I’m Looking Forward to Start Exercising Again
I’ve had these cards for four days. I think I’m going to really enjoy using them.I’m 70 years old, in good health. My weight is good, though I’m sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can’t completely control my wife’s decisions when it comes to cooking pasta, bread and such).I have never been a heavy or consistent exerciser. I’m hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we’ll just have to see!One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I’ll have a better chance at overcoming such avoidance.There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I’m just now starting, that could change depending on how well (or not) such a routine meets my needs.I plan to start exercising for “real” tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don’t have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found “impossible;” that is, I couldn’t do even a single rep.After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I’ll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I’m not going to worry about that right now. Let’s see if I can be consistent and stay motivated with just those 28 first.My plan right now is to do three sets of 10 to 15 reps of each day’s chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I’ll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though.As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They’ll be easy to flip through, shuffle up, and lay out close to where I’m exercising, and therefore more readily referenceable.I’m glad I bought these cards, and am optimistic that they’ll be just what I needed to kick-start my new commitment to getting fitter.
Alyssa –
Cool but box was not new
It’s cool just opened the package and it came like cut open
glen proud –
As advertised.
These cards are good quality. I use them to make up and easily change exercise routines.
Amazon Customer –
Recommend!!
Love these and will get the other sets.
RS –
Great quality!
Cards are great quality! So user friendly! The only downside is that the paper box is too flimsy for the high-quality plastic cards. It would be better if the box was made of plastic or metal.
JR –
Makes it fun and easy to workout at home!
Love these fitness cards! Great variety of exercises so you don’t get bored and no need for equipment. Look forward to getting another set in the series once I get used to these but I doubt that will happen any time soon.
Kate –
Good for What They Are, Mileage May Vary
These are fine. They’re printed on great, durable card stock. A handful of the cards will show you how to organize a variety of workouts, and how to get through them. As a stand in for a trainer, they’re not bad. What they DIDN’T do for me was give me a lot of options outside of exercises I already knew, and many of the exercises are built on the abilities I was looking to navigate around (like pushups, and chin/pull-ups.So, what I would say as a summary is that these are a good stack of cards that build variation on basic exercises, but if you need something that doesn’t put stress on your joints (like your shoulders, elbows, or wrists), then you may need something out.
JMcD –
I yah even virtually the full set of all these cards and they are worth every penny.
Shells –
Great variety of exercises and they make it so easy to change up my routine. Happy with this purchase 👍
Kindle Customer –
Very high quality cards. I recommend them.
The Mystic Pole –
I really like this product and is perfect for what I need and want. I would recommend it to anyone who wants to exercise at home.
Cliente Amazon –
Gran bel prodotto molto utile