Badass Body Goals: Booty Shaping Tips

Price: $39.90
(as of May 22, 2025 07:56:00 UTC – Details)

Description:
Achieve your ‘Badass Body Goals' with this 10-week fitness journal designed for women! Focus on booty shaping and total body toning through effective HIIT and circuit workouts. Each day features quick, 25-minute routines, perfect for busy schedules and home environments. With 50 guided videos and an included resistance band, you'll have expert instruction every step. This comprehensive planner, by Jennifer Cohen & Habit Nest, makes tracking progress and staying motivated simple, helping you build strength and sculpt your physique. It’s your ultimate home workout companion for transformative results, making it a #1 Workout Planner choice.

1. Product Details:
2. Product Name: Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal
3. Program Length: 10-Week Circuit & Personal Resistance Training Program
4. Authors: Jennifer Cohen & Habit Nest
5. Format: Physical Fitness Planner & Journal
6. Included: 50 Guided Workout Videos, 1 Resistance Band
7. Workout Style: HIIT, Circuit Workouts, Resistance Training
8. Target Audience: Women
9. Workout Duration: Approx. 25 minutes per day
10. Location: Home-friendly, most exercises require no additional equipment
11. Advantages:
12. Comprehensive System: Combines a physical journal for tracking with video guidance and an essential piece of equipment (resistance band).
13. Expert-Designed: Curated by fitness experts Jennifer Cohen & Habit Nest, ensuring effective and safe workouts.
14. Time-Efficient: Daily workouts are short (25 minutes), making it easier to fit into a busy schedule.
15. Home-Friendly & Accessible: Designed for at-home use with minimal equipment, removing gym barriers.
16. Guided Learning: 50 videos provide clear instruction on exercises, promoting proper form and technique.
17. Our Recommendations:
    This journal is highly recommended for women seeking a structured, motivating, and convenient way to achieve targeted fitness goals, especially booty shaping and overall toning, from the comfort of home. It's ideal for those who appreciate guided workouts and need a system to stay accountable. Perfect for beginners to intermediates who want to build a consistent workout habit.

Conclusion:
The Badass Body Goals Fitness Journal offers a robust and user-friendly 10-week program for women dedicated to transforming their physique at home. By combining HIIT, circuit training, guided videos, and a resistance band, it provides an effective, efficient, and motivating path to achieving booty shaping and overall fitness improvements.