The 6-Week Resistance Trainoing Bok: Lose Weight
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Price: $10.99
(as of May 20, 2025 12:08:11 UTC – Details)
Description (99 words):
“The 6-Week Resistance Training Book” is your straightforward guide to losing weight and toning muscle efficiently. Forget complex fads; this book champions simple, effective resistance exercises using bodyweight, bands, barbells, or dumbbells. It offers a step-by-step process for quick, full-body workouts and sustainable diet advice, helping you build muscle, burn fat even at rest, and increase bone density. Learn to create bespoke routines for real, meaningful fitness results that last. This method demystifies body composition change, focusing on foundational knowledge and consistency for lifelong fitness success, perfect for those seeking lasting change without the overwhelm.
Product Details:
- ASIN: B0CQFXTKNT
- Publisher: Independently published
- Publication date: January 1, 2024
- Language: English
- Print length: 149 pages
- ISBN-13: 979-8871634790
- Item Weight: 7.4 ounces
- Dimensions: 6 x 0.34 x 9 inches
- Part of series: Weight training & resistance workouts
Advantages:
This book provides a clear, step-by-step approach to resistance training, making it accessible for beginners. It emphasizes efficiency, offering quick full-body workouts adaptable to various equipment (bodyweight, bands, barbells, dumbbells). The inclusion of simple, sustainable diet advice complements the exercise plans for holistic body composition change. Users benefit from illustrated exercises, written descriptions, and tools like basic, two-day split, and blank workout cards to plan and track bespoke routines, fostering long-term adherence and results. It debunks myths about cardio being superior for fat loss and highlights the benefits of muscle building for an improved metabolism.
Our Recommendations:
This book is highly recommended for individuals new to resistance training or those feeling overwhelmed by conflicting fitness information. It's ideal for anyone seeking a time-efficient, effective, and sustainable system for weight loss and muscle toning without needing supplements or named diets. If you want to understand the fundamentals, build a solid foundation, and create personalized workout plans that deliver lasting results, this guide is an excellent starting point.
Conclusion:
“The 6-Week Resistance Training Book” offers a practical and accessible pathway to achieving sustainable fat loss and muscle tone. It effectively demystifies resistance training, providing readers with the essential knowledge, tools, and motivation to build effective routines and adopt healthy dietary habits. While the diet advice is basic, its strength lies in its simplicity and focus on foundational principles, making it an excellent resource for beginners or anyone seeking an efficient, no-frills approach to lasting fit
9 reviews for The 6-Week Resistance Trainoing Bok: Lose Weight
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Matthew Gordon –
I Got Bands Now
The contents of this book are golden. I have said this before but it always seems like James publishes a book a the perfect time for me. The cards he has are a great idea. I always have trouble tracking what I am doing. I do a lot of things but I just kind of decide at the gym what I am going to do and never track it. The bands workout are what resonated with me. I can do these anywhere. I bought bands years ago and only used them for form help during lifting. I then saw a video of Thor (Hemsworth) using only bands for resistance training. I never really thought about using them for resistance training. About a week later this book came out and I really love it. The training guide is great and gives me even more tools to help me on my journey here. James is the best. He’s so supportive and just so happy to help people.
Julia –
Great place to start!
Atkinson covers everything you need to know to get started on a beginner’s body recomposition.. His exercise program is structured for you to tailor to your own home equipment and preferences, even including just body weight exercises. The exercise illustrations are helpful, and his explanations are thorough. He includes great little printable exercise schedules for full body or split workouts. The thinking is done for you; just start exercising.He also includes diet advice, though I already have my own strategy so I didn’t incorporate much from that section. Still, it seemed straightforward, so if you are struggling to find a suitable eating pattern, his advice is worth considering.
john j. fleming –
Weight training books
A good gym book on the subject.
Kindle Customer Who Reads –
Illustrations and explanations of proper lifting form
I really liked this book. I’ve been weight lifting for health reasons for 10 years, and I actually learned a number of new lifts and details about proper form in this book. Some things in the book that I liked:-Illustrations to show the lift in action-Shows the lifts with barbells and then same version with resistance bands and then the same version using just your body weight-Bullet points on proper form-The writing is concise and to the point-The chapters easily link you to the lifts you want to know more about.Also, learned that the author has a podcast. I’ll have to check that out.
Dawn Thompson –
I love this book and so pleased that FINALLY someone has written a book that makes common sense. Thank you to the author.
Stijn Van Hulle –
I had higher expectations for this book, especially in terms of practical exercises. Unfortunately, it contains fewer exercises than I had hoped for, which was a bit disappointing. Additionally, the book is not a traditionally printed edition but rather a print-on-demand copy, which I didn’t expect. While the content itself is informative, the overall experience didn’t fully meet my expectations.
PullenJon –
Beginners will find this most useful as it’s a good rundown of basic training structure and compound movements in training sessions. The guide shows how to use bodyweight, resistance bands, barbells and dumbbells to train the same muscle groups. So you can use any of these in your routine for the same result.There are plenty of routines to follow, but you can make your own. This is also a big part of the book.Diet wise, it’s the “working at a calorie deficit” approach. There are some tips and tricks in this department that show you how to estimate portion sizes without using the scales if you wish.As mentioned, it’s good for beginners but I feel that most will take something from it. A well put together guide.
P Boorman –
I have had a review copy of the book for a couple of weeks now. It follows the same style as the other 8 books I have from the author. Clear, easy to read and understand. I have enjoyed all the books from James and this one doesn’t disappoint. If your looking to drop a few kilos this book could go a long way to helping you do do that.
Serge Tremblay –
Pour des entraînements raisonnables et garder la forme. Très apprécié.