Strengthening Exercises for Seniors DVD – Resistance Band
$24.99
Price: $24.99
(as of May 20, 2025 06:45:29 UTC – Details)
Description
Boost strength, stamina, and mobility with our Strengthening Exercises for Seniors DVD kit! This comprehensive package includes an easy-to-follow full-body workout DVD, a vibrant 11×17 poster, and a light resistance band. Designed for seniors and beginners, it features clear demonstrations of chair and standing exercises, targeting core, upper, and lower body – no floor work needed. Improve cardiovascular health, bone density, and mood with fun, effective routines. Modifications ensure all fitness levels can participate, making it a perfect way to renew vitality and invest in your well-being. Start your journey to a healthier you!
Product Details
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Contents: 1 DVD, 1 (11×17) Full-Color Strength Training Poster, 1 Light Resistance Band
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Workout Focus:Â Full Body Cardio and Strength Training (Core, Upper, Lower Body)
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Exercise Types:Â Chair exercises, Standing routines (No floor exercises)
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Target Audience:Â Seniors, Beginners, All fitness levels (with modifications)
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Product Dimensions:Â 7.5 x 0.5 x 5 inches; 5.61 ounces
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ASIN:Â B0C9WDBBNJ
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Country of Origin:Â USA
Advantages
This exercise program offers a complete solution for seniors and beginners looking to improve their physical health. The inclusion of a DVD, poster, and resistance band means you have everything needed to start immediately. Workouts are designed to be easy-to-follow with clear demonstrations, covering a wide range of movements suitable for various fitness levels. The focus on chair and standing exercises makes it accessible, particularly for those with mobility concerns. It provides a gentle yet effective full-body workout using the resistance band, aiming to enhance strength, endurance, flexibility, and overall well-being.
Our Recommendations
This DVD set is highly recommended for:
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Seniors looking to maintain or regain strength, mobility, and independence.
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Beginners of any age seeking a gentle introduction to exercise and resistance training.
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Individuals preferring low-impact workouts that can be done at home.
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Those who appreciate clear, step-by-step instruction and modifications for different abilities.
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Anyone aiming to improve cardiovascular health, bone density, and overall mood through accessible exercise.
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Conclusion
The Strengthening Exercises for Seniors DVD, Poster, and Resistance Band set is an excellent, thoughtfully designed package perfect for seniors and beginners. It provides a safe, effective, and enjoyable way to build strength, enhance endurance, and improve overall mobility from the comfort of home. With clear instructions and adaptable routines, it’s a valuable tool for anyone looking to invest in their health and vitality.
11 reviews for Strengthening Exercises for Seniors DVD – Resistance Band
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Anonymous –
Great, quick, weight and ribbon workout.
This is a short 20-minute strength training workout followed by about 10 minutes of balance exercises and then a brief cooldown. You need the ribbon, which comes with the DVD, but also weights or at least 1 lightweight dumbbell.Doing this for several weeks now, and it is fun and it works. I am getting stronger but not too sore. Twice a week max to start.
Deborah L. Jarrett –
Great for seniors
Easy to follow. Good mix of cardiovascular and strength training. Gentle stretching. Love that he also works on balance.
always looking for a deal –
Great for seniors
Easy to follow. Good mix of cardiovascular and strength training. Gentle stretching. Love that he also works on balance.
PeaJay –
Once you start you’ll be hooked!
Overall I feel so much better. His workout routine is easy to follow but not too challenging. Curtis Adams is energetic and fun to follow. 72 years young.
Ivy –
Love Curtis Adams workouts.
Great DVD. I like all the Curtis Adams workouts, they are really quality and challenging despite some of the workouts being geared more towards the mobility impaired.
Lillian –
Great DVD
Very encouraging exercise video. Easy to follow and I highly recommend this video.
Cindy –
Good Workout for brain, balance and body!
This is a fun tape and it gets you not only moving but challenges your brain and coordination. I’m not a beginner but I like it for getting my heart rate up a little and it feels like a workout.
Tobio Romeo –
Easy to follow
I liked the fact that I could do these stretches
Kindle Customer –
Perfect work out for elderly strengthening and great when weather not permitting, no impact. Love his sitting video as well, more ab work
CHoosh –
I bought the Fitness Blueprint, Ab blast challenge & core and your Strong & Active DVD”s. And I Love them all, I find Curtis to be a Great Motivator and very encouraging. I’ve been at it pretty much 5 to 6 days a week since Feb. 1st. and I feel So Much better and Stronger. This is the 1st. exercise routine I have stuck with for this long… Thank You Curtis for improving my “Vitality for Life” 🙂
Amazon Customer –
I have really enjoyed working out with this video. It is easy to follow and is nice that there are options shown for different fitness levels